Surprising things you didn't know are toxic for your liver

It is also charged with maintaining blood sugar levels, regulating blood clotting, etc. Therefore, bad liver health can also lead to various kinds of serious diseases.

Here are five surprising things that are bad for your liver that you need to consider stopping:

Soda

While it is common knowledge that excessive alcohol consumption is very bad for the liver, few know that soda, a very commonly available beverage is also equally bad for this organ.

According to studies, people who consume too much soft drinks which contain soda are at a much higher risks of developing fatty liver disease. It also increases the risks of fibrosis, inflammation and cirrhosis. Therefore, if you are consuming soft drinks on a daily basis, or even worse, multiple times a day, time to reconsider.

Supplements

Supplements are good for health only if your body is in utmost requirement of it. When a doctors prescribes that you should be taking creatin extra supplements to better you overall health, that is fine. But experts advise that you should never start taking supplements on your own as unnecessary supplements can put a strain on the liver and kidneys adversely affecting their ability to function.

Overuse of medications

Consuming excessive medicines is not at all good for your liver whether the medicines have been prescribed or not. If it is not absolutely necessary that you take medication for the good of your health, don't take them.

Lack Of Sleep

Today, there seems to be need for many people deprive themselves of sleep in order to keep up with the world that has recently become very fast paced. Not sleeping or poor quality of sleep can not only start impact your daily activities, performance and mental health, it can also impact the health of your liver. The oxidative stress caused by poor sleep can put high pressure on the liver thereby damaging it.

Sedentary lifestyle

An inactive lifestyle can be harmful for your health in many different ways. One of the major catalysts for Non-Alcoholic Fatty Liver Disease and liver damage is inactivity. Leading a lifestyle in which you are not very active or you have a desk job that lasts for 9 hours or more will have an adverse impact on your liver health. Sedentary lifestyles increases the hepatic fatty infiltration, fibrosis as well as hepatic inflammation.