Surprising home remedies for heartburn

Bananas

Banana Pulse

Bananas are a rich source of potassium and help keep the level of acid production in your stomach in check. Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production. These are high in fibre content which helps speed up digestion, preventing the recurrence of acidity.

For relief, eat a ripe banana. An overripe banana is sometimes more effective according to experts, as they tend to contain more potassium which makes it the perfect antidote.

Cold milk

Cold Milk Pulse

This is another very good home remedy for the condition and the effects are immediate. Milk has a high amount of calcium that helps it prevent acid build-up and absorbs the excess acid produced, thereby reducing the symptoms of acidity. The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

For relief, it is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.

Mint leaves

Mint Pulse

This is a perfect solution for people who frequently suffer from acidity. Mint leaves help lower the acid content of the stomach and improves digestion. It has a cooling effect which helps reduce the pain and burning associated with acid reflux.

If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion

Ginger

Ginger Pulse

This boosts digestion and also keeps other stomach ailments at bay. The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients. It also protects your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.

For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction.