World Hypertension Day 2023: 5 lifestyle changes to make before 30

The 20s are a busy and demanding time with budding careers, relationships, and self-development. However, without proper lifestyle management, some harmful habits we pick during this time can stick with us.

What is World Hypertension Day?

World Hypertension Day has been commemorated since 2006 and serves to address hypertension, its serious complications, and information on detection, prevention, and treatment.

Hypertension or high blood pressure is a condition that forces the heart to work harder to pump blood to the rest of the body. In the process, the lower left heart chamber (left ventricle) thickens thus increasing the risk of heart attack, heart failure and sudden cardiac death.

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Lifestyle changes that safeguard against hypertension

By implementing key lifestyle changes early on, you can lay the foundation for a healthy future/Pixabay Pulse

Although this condition is commonly associated with older age groups, the risk of developing high blood pressure can emerge even during our 20s. By implementing the following key lifestyle changes early on, you can lay the foundation for a healthy future.

Regular exercise

By engaging in regular physical activity, your cardiovascular system is protected against elastic arteries and cardiovascular stress. Get your body used to at least two exercise regimens for better implementation.

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Limit alcohol consumption

Try to lower your alcohol consumption levels. The 20s can be a wild ride of partying and cultural influence. However, excessive alcohol consumption can weaken your cardiovascular system leaving it vulnerable to developing hypertension.

Starting in your 20s can give you time to get your heart health in check/Pixabay Pulse

Cut back on caffeine consumption

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Moderate caffeine consumption is generally safe and even healthy. Excessive intake especially in different forms such as coffee, and energy drinks, among others, can raise blood pressure temporarily. Over time these effects can compound into serious damage.

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Manage your stress levels

Regular exercise and sufficient sleep can offer the body some relief from stress. However, if you don't manage your stress levels, the stress will cancel out the benefits of exercise and sleep soon. This can be in the form of interrupting your focus, making you procrastinate, and disrupting your routine. Seek help, support, and stress management practices.

Quit smoking

Smoking damages and weakens blood vessels leaving the heart vulnerable to hypertension. and increases the risk of high blood pressure, among many other health problems. If you smoke, seek support from healthcare professionals and support groups to quit successfully.

Final thoughts

Taking proactive steps to maintain a healthy lifestyle in your 20s can significantly reduce the risk of developing high blood pressure later in life. Remember, prevention is key, and by prioritizing essential lifestyle changes, you empower yourself to live a vibrant and heart-healthy life.