7 foods that support stronger erections naturally

Many men worry about penis size and performance. Good nutrition supports blood flow and hormone balance. This helps erection quality.

These foods widen blood vessels and improve circulation in the penis:

Garlic lowers blood pressure and reduces inflammation. Research in animals links it to higher testosterone. Better flow can support erections.

Onions support heart health and may improve circulation. This can help erection strength and duration.

Chillies contain capsaicin. It boosts circulation, supports nitric oxide and lowers blood pressure. This helps blood reach the genitals.

Watermelon supports healthy blood flow. It may improve circulation to the penis.

Bananas are rich in potassium. They reduce bloating and support circulation. This can aid erection quality.

Oranges provide vitamin C. They support nitric oxide and relax arteries. This improves blood flow.

Raw, unsweetened dark chocolate may boost circulation. It can support sexual performance.