5 best food secrets for your orgasm

There are plenty of lifestyle changes that can make the orgasm experience better. Including physical exercises, mental and emotional wellness practices and improving erotic skills. Food is usually overlooked on this matter yet it interacts the most intimately with body triggers that can make orgasms bigger and better.

READ HERE: Why some people cry after experiencing an orgasm

Here are five common foods that can help your orgasm:

CHECK OUT: Six personal habits of women with high libido

Eggs

Energy and circulation

Eggs secrets for your orgasm/5 best food secrets for your orgasm/Pixabay Pulse

This protein and vitamin B5 and B6 powerhouse not only gives you more energy to stay between the sheets, but it also contains a natural chemical called choline. Choline triggers the production of nitric oxide (NO) which increases blood flow to the genitals. This chemical is also a precursor to acetylcholine (ACh), a neurotransmitter that controls sexual behaviour through its activity in the brain. Having a higher level of AcH has been associated with more frequent sex and more intense and longer orgasms.

FIND OUT: Causes of low sex drive in women and how to increase it

Peppers

The hotter the peppers, the better

Pepper secrets for your orgasm/5 best food secrets for your orgasm/Pixabay Pulse

These natural stimulants act on your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. This primes your body for great circulation and blood flow to all the right places. Just remember to wash your hands thoroughly afterwards.

CHECK OUT: 5 foods that increase vaginal wetness

Spinach

Spinach fights off hormone-mood killers

Spinach secrets for your orgasm/5 best food secrets for your orgasm/Pixabay Pulse

This gives you plenty of room to explore how far you can go. It is rich in manganese which is an essential mineral for the production of estrogen. It is also loaded with zinc, which helps to curb the production of the pituitary hormone prolactin. High levels of prolactin can cause sexual dysfunction.

READ HERE: 5 natural ways to lighten dark body parts

Honey

This brings a whole new meaning to the pet name

Honey secrets for your orgasm/5 best food secrets for your orgasm/Pixabay Pulse

Research has shown that boron, a mineral found in honey, may enhance blood levels of testosterone. Testosterone is the hormone responsible for promoting sex drive and orgasm in both men and women. Boron also helps the body metabolise and use estrogen. For optimal results, use honey to sweeten ginseng tea, which boasts high concentrations of ginsenoside. Some clinical studies indicate that ginsenoside may help improve erections and increase sperm production and quality.

READ HERE: 8 ways to use your feminine energy for self care

Dark chocolate

Better mood

Dark chocolate secrets for your orgasm/5 best food secrets for your orgasm/Pixabay Pulse

Research shows that women who eat chocolate daily lead more sexually satisfying sex lives. Endocrinologist Pankaj Aggarwal says chocolate contains a chemical called phenethylamine, which triggers feelings of relaxation, intoxication and pleasure. It also releases serotonin which reduces stress, boosts mood, stimulates physical contact and lowers inhibitions. But that's not all, Cacao increases serotonin levels, which can lower stress levels, boost desire and make reaching orgasm easier, and cocoa increases blood flow where you want it to go.

READ HERE: 5 best foods for women during menstruation

Takeaway from the five best foods for your orgasm

Whether you are struggling to climax or want to boost your performance and rewards, these five foods can help you get started.

CHECK OUT: How to talk to your partner about STDs with minimal discomfort

They are rich in vital nutrients for general well-being while being aphrodisiacs for better sex lives. It doesn't hurt that they are also lovely to the taste buds. So consider getting more of these five best foods for your sex life.