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In her latest Instagram story, she outlined some of the hacks she relies on to regulate her nervous system.
Read also: Celebs react as Daniella Atim reveals she is now a single mother
They are:
- Road trips
- Watching sunsets
- Long showers
- Sleeping
- Traveling
- Worshipping
- Listening to rivers/lakes
- Volunteering in my community
- Swimming
- Dancing
- Fine dining
- Walking barefoot on the shoreline
- Listening to specific music
- Sledding with my kids in the snow
- Visit the Minneapolis Institute of Art for the 100th time
- Cooking and inviting friends over
- Hosting high school sports team pasta parties
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How Daniella Atim regulates her nervous system
Daniella Atim recently listed 11 things she would never tell a woman in an abusive marriage.
They were as follows:
It's just a spiritual attack. (Itâs not, he is just toxic.)
Youâll ruin your kids if you leave. (No, you wonât.)
Did you read that book about marriage? (Pay attention to the red flags.)
Be patient. (If they do it once, they'll do it again.)
For better or worse. (Jesus doesnât want you to suffer.)
It's just a season; things will get better (abuse only gets worse.)
Are you desirable to him? (You even doubt your worth now.)
How is your sex life? (sex is not the only important part of marriage.)
What will society think? (You mean the snobs?)
You have it going well for yourself. (No, you have settled for less.)
He is just young and will get better as he grows⊠(No, he is simply an asshole.)
It's also important to note that Daneilla Atim recently rolled out a YouTube channel through which she will talk about the good and bad things that happened during the time she was dating and married to Jose Chameleone, up to the point of separation.