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Daniella Atim shares her top 17 tricks for keeping her nerves in check

Daniella Atim is always dropping some life hacks.

Daniella Atim

In her latest Instagram story, she outlined some of the hacks she relies on to regulate her nervous system.

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They are:

  1. Road trips
  2. Watching sunsets
  3. Long showers
  4. Sleeping
  5. Traveling
  6. Worshipping
  7. Listening to rivers/lakes
  8. Volunteering in my community
  9. Swimming
  10. Dancing
  11. Fine dining
  12. Walking barefoot on the shoreline
  13. Listening to specific music
  14. Sledding with my kids in the snow
  15. Visit the Minneapolis Institute of Art for the 100th time
  16. Cooking and inviting friends over
  17. Hosting high school sports team pasta parties
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Daniella Atim recently listed 11 things she would never tell a woman in an abusive marriage.

They were as follows:

It's just a spiritual attack. (It’s not, he is just toxic.)

You’ll ruin your kids if you leave. (No, you won’t.)

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Did you read that book about marriage? (Pay attention to the red flags.)

Be patient. (If they do it once, they'll do it again.)

For better or worse. (Jesus doesn’t want you to suffer.)

It's just a season; things will get better (abuse only gets worse.)

Are you desirable to him? (You even doubt your worth now.)

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How is your sex life? (sex is not the only important part of marriage.)

What will society think? (You mean the snobs?)

You have it going well for yourself. (No, you have settled for less.)

He is just young and will get better as he grows… (No, he is simply an asshole.)

It's also important to note that Daneilla Atim recently rolled out a YouTube channel through which she will talk about the good and bad things that happened during the time she was dating and married to Jose Chameleone, up to the point of separation.

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