Anna Ajayi

Pedestrians are among the most vulnerable road users, facing risks from speeding vehicles, distracted drivers, and poor road infrastructure.

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/world/10-african-countries-with-highest-road-accident-deaths-see-where-ghana-ranks-2024121317415405903">With increasing road accidents involving pedestrians in Ghana</a>, it is important to prioritise safety when walking in traffic-heavy areas.

Road traffic accidents remain a leading cause of injuries and fatalities worldwide, and pedestrians often bear the brunt of these incidents. Factors such as reckless driving, jaywalking, lack of pedestrian crossings, and inadequate street lighting contribute to the dangers pedestrians face daily.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/local/about-2000-dead-through-road-accidents-since-the-beginning-of-2024-nrsa-2024092708192587131">About 2,000 dead through road accidents since the beginning of 2024 – NRSA</a>

To reduce the risk of accidents, pedestrians should take the following precautions:

Always use pedestrian crossings, zebra crossings, or footbridges when available. Crossing at random points increases the risk of being hit by a vehicle.

Wait for the green pedestrian light before crossing and avoid crossing when vehicles have the right of way.

Wear bright or reflective clothing, especially at night or in low-light conditions, to ensure drivers can see you clearly.

Using mobile phones or wearing headphones while walking can reduce awareness of oncoming vehicles. Stay alert and focused on your surroundings.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/road-safety-in-ghana-preventing-accidents-through-awareness-of-road-signs-2024102815033971474">Road safety in Ghana: preventing accidents through awareness of road signs</a>

<h2>5. Look Left, Right, and Left Again</h2>

Before stepping onto the road, always check for oncoming vehicles, even on one-way streets.

If there is a pavement or sidewalk, use it. If not, walk on the edge of the road facing oncoming traffic to see approaching vehicles.

Vehicles turning at intersections may not always notice pedestrians. Make eye contact with drivers before crossing to ensure they have seen you.

According to Wikipedia, jaywalking&nbsp;is the act of pedestrians walking in or crossing a roadway if that act contravenes traffic regulations. Crossing the road suddenly or from behind parked cars reduces a driver's reaction time and increases the risk of an accident.

While pedestrians must take precautions, drivers also play a crucial role in ensuring pedestrian safety. Speeding, reckless driving, and ignoring pedestrian crossings endanger lives. Motorists should slow down in pedestrian zones, stop for pedestrians at crossings, and remain vigilant in high-footfall areas.

Road safety is a shared responsibility between pedestrians, drivers, and policymakers. Governments must invest in better road infrastructure, including well-marked pedestrian crossings, footbridges, and street lighting. <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/local/609-ghanaians-died-in-first-3-months-of-2024-through-road-accidents-nrsa-reveals-2024072417191525610">At the same time, public awareness campaigns can educate people on safe road practices.</a>

By following these safety measures and staying vigilant, pedestrians can reduce their risk of road accidents and ensure safer journeys for everyone.

By following these safety measures and staying vigilant, pedestrians can reduce their risk of road accidents and ensure safer journeys for everyone.

Staying safe on the road: A guide for pedestrians

AI is making life easier, but it’s also changing jobs, businesses, and the way we work. If you don’t keep up, you might get left behind.You don’t need to be a tech genius to survive in this AI-driven world, but you do need to learn some important digital skills. If you’re looking for a job, running a business, or just trying to keep up with technology, these skills will help you stay ahead.So, what are these skills?&nbsp;<h3>1. Basic AI and automation knowledge</h3>

Knowing how AI works, even at a basic level, can help you understand its impact on jobs, businesses, and society.You don’t need to be a programmer, but learning how AI automates tasks, processes data, and makes predictions can help you work smarter. You can start by exploring AI tools like ChatGPT, Google Bard, or AI-powered design software like Canva.

The more you understand AI, the better you can use it to your advantage.<h3>2. Data literacy</h3>We live in a world of data. Every time you scroll on social media, shop online, or use a smart device, data is being collected. Businesses rely on data to make decisions, and understanding how to read and use data can give you an edge.Being data literate means knowing how to interpret graphs, charts, and statistics, as well as using tools like Excel, Google Sheets, or even AI-powered analytics platforms. If you work in marketing, sales, or customer service, data literacy will help you make informed decisions.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/careers/5-platforms-to-get-free-digital-skills-certifications-and-boost-your-career-2024081102490356413">5 platforms to boost your career with free digital skills</a>

<h3>3. Cybersecurity awareness</h3>

As AI grows, so do cyber threats. Hackers are using AI to steal information, trick people with deepfake videos, and create smarter scams. That’s why cybersecurity skills are more important than ever.You don’t need to be an IT expert, but you should know how to protect yourself online. This includes using strong passwords, enabling two-factor authentication, spotting phishing scams, and understanding basic data privacy rules. A little cybersecurity knowledge can go a long way in keeping your personal and work data safe.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/most-profitable-skills-to-learn-to-earn-six-figures-in-2025-2025012210115444867">Most profitable skills to learn to earn six figures in 2025</a>

<h3>4. Digital communication and collaboration</h3>In the AI era, many jobs are going remote, and businesses are relying on digital tools to communicate. Knowing how to use platforms like Zoom, Slack, Microsoft Teams, and Google Workspace can make you more productive and efficient.Learning how to collaborate effectively in an online environment will make you stand out in any job or business.<h3>5. Adaptability and continuous learning</h3>

Technology is evolving every day, and AI is changing how we work. The best skill you can have is the ability to learn and adapt quickly. People who are open to learning new things will always have an advantage.You can take free online courses, watch YouTube tutorials, or follow AI trends on LinkedIn and tech blogs. The more you stay curious and flexible, the better you’ll navigate the digital world.

The age of AI is here, but instead of fearing it, you can embrace it. The key is to keep learning, stay open to change, and use technology to your advantage.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-industries-that-ai-is-quietly-taking-over-2025022509052607932">5 industries that AI is quietly taking over</a>

You don’t need to be an IT expert, but you should know how to protect yourself online

The world is changing fast, and artificial intelligence (AI) is a big part of it. 

5 digital skills you need to survive in the age of AI

We've all been there. You’re cooking a delicious meal, feeling like a top chef, when suddenly—oops! You pour in too much salt. Your heart sinks. Is the food ruined? Should you throw it away and start over?You don't have to panic. Adding too much salt is a common kitchen mistake, and luckily, there are simple ways to fix it.&nbsp;With a few tricks, you can reduce the saltiness and still enjoy your meal. Let’s walk you through different ways to fix salty food and help you avoid this mistake in the future.&nbsp;<h3>1. Add more ingredients</h3>

One of the easiest ways to fix salty food is to add more of the other ingredients. If you're making soup, stew, or sauce, try adding extra vegetables, meat, or water. This helps dilute the salt and balance the flavor.For rice or pasta, cook a small extra portion without salt and mix it with the salty batch. This reduces the overall saltiness.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/7-essential-cooking-tips-every-beginner-must-know-2024092614395356597#google_vignette">7 essential cooking tips every beginner must know</a>

<h3>2. Use potatoes</h3>

Potatoes are a lifesaver when you've oversalted a dish. They absorb some of the extra salt, making the food taste less salty. Simply peel a potato, cut it into large pieces, and add it to your dish while it simmers for 10–15 minutes. Then, remove the potato pieces before serving.<h3>3. Add acidic ingredients</h3>Acidic ingredients like lemon juice, vinegar, or tomatoes can help cut down the salty taste. A small squeeze of lemon or a splash of vinegar can bring balance without changing the dish too much.If you're making a tomato-based dish, adding extra fresh tomatoes or tomato paste can help absorb the excess salt.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/beauty-and-health/office-lunch-5-easy-to-make-and-healthy-meals-you-can-pack-2024072608255784657">5 easy-to-make and healthy meals you can pack for office</a>

<h3>4. Add a dairy product</h3>

Dairy can tone down saltiness. If your dish allows it, add a bit of milk, cream, yoghurt, or cheese. These ingredients help mellow the strong salty taste and make the dish smoother.For example, if your soup or sauce is too salty, a little cream or yoghurt can work wonders. If your pasta is too salty, adding cheese can help mask the saltiness.<h3>5. Use sugar or honey</h3>

A small amount of sugar or honey can balance out saltiness. Be careful not to add too much, or your dish might become too sweet. A pinch of sugar works well for soups, sauces, and even stir-fried dishes.<h3>6. Rinse it&nbsp;</h3>If you've oversalted foods like beans, pasta, or meat, you can rinse them under running water to remove excess salt. This works best for solid foods but may not be suitable for soups or sauces.To prevent oversalting in the future, always add salt gradually and taste as you cook. Using measuring spoons instead of pouring directly from the salt container can also help.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/5-things-to-know-about-cooking-with-salt-2024072611165524140">5 things to know about cooking with salt</a>

One of the easiest ways to fix salty food is to add more of the other ingredients

Adding too much salt is a common mistake, but it doesn’t mean your meal is ruined.

What to do if you accidentally put too much salt in your food

In Nigeria today, getting a university degree does not always guarantee a job. Many graduates walk the streets for years, submitting CVs and attending interviews, yet still struggling to secure employment.&nbsp;Granted, education is important, but some degrees have become less valuable in the job market, making it harder for graduates to find work.

With the rise of technology, automation, and a changing economy, some courses that were once respected no longer have as many job opportunities. If you're planning to go to university or already studying, it’s important to know which degrees could make your job search harder.This does not mean these degrees are useless, but if you choose one of them, you may need to develop extra skills, gain work experience, or consider switching fields.

<h3>1. Mass communication</h3>

Once a popular and respected course, mass communication is now overcrowded. Every year, thousands of graduates flood the job market, but media houses and PR firms can only hire a few. Traditional journalism jobs are shrinking because of digital media and artificial intelligence (AI), which can now generate news content.If you’re studying mass communication, consider learning digital marketing, video editing, or content creation. Social media management is also a high-demand skill that can help you stand out.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/digital-skills-you-need-to-survive-in-the-age-of-ai-2025030610483579602">5 digital skills you need to survive in the age of AI</a>

<h3>2. Sociology and anthropology</h3>Sociology and anthropology teach important social and cultural knowledge, but they have very few direct job opportunities in Nigeria. Most graduates struggle to find jobs unless they switch to related fields like human resources, research, or development work.If you love this field, consider taking short courses in HR, data analysis, or social work. You can also look into international development organisations like the UN or NGOs, which sometimes hire sociology graduates.<h3>3. Philosophy</h3>

Philosophy teaches critical thinking, but it has very few direct career paths in Nigeria. There are no "philosopher" job openings, and most graduates end up teaching or moving into unrelated fields like law or business.If you’re studying philosophy, consider pairing it with a more practical skill like coding, business management, or public speaking. These can increase your chances of getting a job.

<h3>4. History and International Relations</h3>

History is important, but job opportunities for history graduates are limited. Unless you become a historian, researcher, or teacher, finding a good job in Nigeria with this degree can be tough. International relations is slightly better but still has limited jobs.If you have a degree in this field, consider developing skills in diplomacy, political analysis, or international business. Learning a foreign language like French or Chinese can also improve job opportunities.<h3>5. Library and Information Science</h3>

In the past, librarians were in high demand, but today, digital libraries and AI are replacing many traditional library jobs. With fewer new libraries being built in Nigeria, the job market for this degree is shrinking.If you have a passion for information science, consider moving into data management, or knowledge management. Learning IT skills like database management can also improve your chances.

If you're studying any of these courses, don’t lose hope, just be smart about it. Gain extra skills, consider side hustles, and be open to different career paths.

Once a popular and respected course, mass communication is now overcrowded

The world is changing, and only those who can adapt will succeed.

5 hardest degrees to get a job with in 2025

A recent study published in The Journal of Nutrition suggests that regular<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/food-and-travel/5-unusual-animal-eggs-you-can-eat-2024102815093081123"> egg consumption</a> may help lower the risk of Alzheimer’s dementia in older adults. The research, based on data from the Rush Memory and Ageing Project, highlights the potential cognitive benefits of eggs, particularly due to their choline content.

Researchers analysed data from 1,024 participants, with an average age of 81, over a follow-up period of 6.7 years. They found that individuals who consumed more than one egg per week had a 47 percent lower risk of developing Alzheimer’s dementia compared to those who ate fewer eggs.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/food-and-travel/how-to-crack-eggs-the-right-way-2024092708394397591">You've been cracking eggs dangerously wrong - Here's the right way</a>

In addition to tracking cognitive decline, the study included brain autopsy analyses of 578 deceased participants. These autopsies revealed a reduced presence of Alzheimer’s disease-related pathology among those who regularly ate eggs. This suggests that egg consumption may have a protective effect on the brain, potentially slowing the development of Alzheimer’s-related changes.

<h2>The Role of Choline in Brain Health</h2>

Further analysis indicated that 39 percent of the protective effect of egg consumption was mediated through dietary choline, a nutrient found in eggs that plays a crucial role in brain function. Choline supports neurotransmitter production, particularly acetylcholine, which is essential for memory and cognitive processing. It also aids in maintaining the structural integrity of brain cell membranes.

Previous research has linked choline intake to improved cognitive function, and this study adds to the growing body of evidence suggesting that diets rich in choline-containing foods, such as eggs, may be beneficial for brain health.

<h2>Implications for Cognitive Health</h2>

With Alzheimer’s disease being a leading cause of dementia worldwide, these findings emphasise the importance of diet in cognitive ageing. While genetic and lifestyle factors contribute significantly to Alzheimer’s risk, nutrition appears to play a crucial role in maintaining brain function over time.

Experts suggest that incorporating eggs as part of a balanced diet—alongside other brain-boosting foods such as leafy greens, nuts, and fatty fish—may help support cognitive longevity. However, further research is needed to establish direct cause-and-effect relationships and to determine optimal dietary recommendations for preventing Alzheimer’s.

The study underscores the potential brain-protective benefits of regular egg consumption, primarily through its influence on choline levels. As Alzheimer’s remains a major public health challenge, dietary interventions such as increasing egg intake could serve as a simple yet effective strategy to support brain health. However, individuals should consult with healthcare professionals to tailor dietary choices to their specific health needs.

Researchers analysed data from 1,024 participants, with an average age of 81, over a follow-up period of 6.7 years

Eggs are way healthier than you may think.

Eating two or more eggs per week can reduce the rate of Alzheimer's dementia by 47% - Study says

As we embrace the seventh day of Ramadan, our hearts grow more devoted to worship, gratitude, and reflection. Each day in this blessed month is a reminder of the immense rewards of sincerity and perseverance in worship.Ramadan is not just about abstaining from food and drink; it is an opportunity to cleanse the soul, seek forgiveness, and draw closer to Allah through prayers, duas, and the wisdom of Prophet Muhammad (PBUH). Today, let’s begin our day with heartfelt supplications and spiritual reflections.

<h3>Ramadan Day 7 Prayers</h3>

A powerful prayer for today focuses on seeking guidance, mercy, and steadfastness in faith:"O Allah, guide my heart to righteousness, purify my intentions, and fill my soul with patience and gratitude. Strengthen me in my fasting, increase my sincerity in worship, and grant me the ability to draw closer to You. Ameen."

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/5-tips-to-help-you-maintain-holiness-this-ramadan-period-2025030217203534428">5 tips to help you maintain holiness this Ramadan period</a>

<h3>Dua of the Day</h3>Dua (supplication) is a direct means to seek Allah’s mercy and blessings. Here is a meaningful dua for the seventh day:"اللَّهُمَّ أَعِنِّي فِيهِ عَلَى صِيَامِهِ وَقِيَامِهِ، وَجَنِّبْنِي فِيهِ مِنْ هَفَوَاتِهِ وَآثَامِهِ، وَارْزُقْنِي فِيهِ ذِكْرَكَ بِدَوَامِهِ، بِتَوْفِيقِكَ يَا هَادِيَ المُضِلِّينَ.""O Allah, help me in fasting and standing in prayer. Protect me from mistakes and sins, and grant me the ability to remember You constantly. O Guide of those who are lost, guide me to the right path. Ameen."<h3>Hadith of the Day</h3>The Prophet Muhammad (PBUH) reminds us of the immense reward of seeking forgiveness and mercy during Ramadan:"Whoever prays during the nights of Ramadan out of sincere faith and hoping to attain Allah’s rewards, all his past sins will be forgiven." – (Sahih al-Bukhari 37, Muslim 759)This hadith encourages us to remain steadfast in prayer, knowing that Allah’s mercy is abundant in this sacred month.<h3>Ramadan Day 7 Quotes</h3>Let these words inspire you and strengthen your faith as you continue your Ramadan journey:<ol><li>Quranic Reflection: "And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]." – (Quran 2:45)</li><li>Prophet Muhammad (PBUH): "The most beloved deeds to Allah are those that are consistent, even if they are few." – (Sahih al-Bukhari 6464)</li><li>Islamic Scholar: "Ramadan is a time to empty your stomach to feed your soul." – Imam Ibn Rajab</li></ol>As we continue our Ramadan journey, let’s embrace each moment with gratitude, reflection, and sincerity. May we remain steadfast in our fasting, prayer, and acts of kindness.May Allah accept our fasts, answer our duas, and fill our hearts with faith and contentment. Ameen.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/ramadan-guide-what-to-do-and-what-to-avoid-during-the-fasting-month-2025022315210171717">What to do &amp; what to avoid during the fasting month</a>

<h3>Day 8 Tahajjud (Qiyamul Layl)</h3>

Tahajjud, the night prayer, is one of the greatest acts of devotion in Islam. It is a special time to seek Allah’s guidance, mercy, and forgiveness.Allah reminds us of the power of Tahajjud in Surah Az-Zariyat (51:15-18):"Indeed, the righteous will be among gardens and springs, receiving what their Lord has given them. Indeed, they were before that doers of good. They used to sleep but little of the night, and in the hours before dawn, they would seek forgiveness."The Prophet Muhammad (PBUH) also said:"Our Lord descends to the lowest heaven in the last third of every night and says: ‘Who is calling upon Me, so I may answer him? Who is asking of Me, so I may give him? Who is seeking My forgiveness, so I may forgive him?’" – (Sahih al-Bukhari 1145, Muslim 758)As you prepare for another day of fasting, make room for Tahajjud on Day 8.<h4>How to observe Tahajjud:</h4><ul><li>The best time for Tahajjud is in the last third of the night before Suhoor.</li><li>You can pray at least two rakats and up to 12 rakats, including Witr.</li><li>After completing your rakats, make personal duas, be sincere, humble, and ask for anything your heart desires.</li></ul>May Allah bless us with the strength to stand in prayer and seek His mercy during the blessed nights of Ramadan. Ameen.

As we embrace the seventh day of Ramadan, our hearts grow more devoted to worship, gratitude, and reflection

Fasting is a journey of faith that strengthens our connection with Allah.

Ramadan Day 7: Start your day with these prayers, hadith & quotes

Sometimes, men may experience health issues that can affect their sexual well-being, and they might not know how to open up about it.&nbsp;As a partner, noticing changes in his behavior or physical health can help you both address the issue early on, without judgment or embarrassment. Not every change is serious, but certain signs might suggest he’s dealing with sexual health issues.&nbsp;If you notice any of the following, it’s important to approach the situation with care and compassion, offering support for him to seek the right help.&nbsp;By recognising these signs early, both of you can work towards finding solutions together and maintaining a healthy, happy relationship.

<h3>1. Loss of interest in sex</h3>

One of the most common signs that something might be wrong is a sudden or prolonged loss of interest in sex. If he has always been affectionate and sexual, but now seems distant or uninterested, it could be a sign of sexual health issues.&nbsp;This might be due to low libido or a deeper emotional or physical concern. It’s important to have an open conversation about how he's feeling, as stress, depression, or even hormone imbalances can affect his desire.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/7-things-no-one-tells-you-about-having-sex-for-the-first-time-2024072700340062292">7 things no one tells you about having sex for the first time</a>

<h3>2. Trouble maintaining an erection</h3>

Struggling to maintain or achieve an erection is another common sign that sexual health might be an issue. Erectile dysfunction (ED) can happen for various reasons, such as stress, poor diet, lack of exercise, or medical conditions like diabetes or high blood pressure. While occasional trouble is normal, if it happens frequently, it’s time to talk to a healthcare provider. ED doesn’t have to be a permanent issue and can often be treated once the cause is identified.

<h3>3. Pain during sex</h3>

Sex should be an enjoyable experience for both partners. If your man begins to experience pain during intercourse, it could signal a physical issue, such as an infection, injury, or an underlying health condition.&nbsp;Painful sex can affect his overall mood and confidence, so it's important to check in with him and encourage a visit to the doctor if the discomfort persists. He may be hesitant to bring it up, but it's crucial for his health and your relationship.

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<h3>4. Premature ejaculation</h3>

Premature ejaculation (PE) happens when a man ejaculates too quickly during sexual activity. This can cause frustration and embarrassment, and over time, it can impact his self-esteem.&nbsp;PE might be related to psychological stress, anxiety, or an underlying health issue. If it becomes a frequent problem, it’s a good idea to gently suggest that he speak with a doctor or therapist to work through the cause and find effective treatments.

<h3>5. Fatigue or lack of energy</h3>

Sometimes, sexual health problems aren’t immediately obvious in the bedroom. If your man seems unusually tired or drained, it could affect his sexual health. Chronic fatigue can be linked to various factors, including low testosterone levels, stress, or even mental health concerns like depression.&nbsp;When a man is exhausted, his body may not be able to function sexually as it normally would. If you notice that his energy levels are low and it's affecting his desire or performance, it's worth addressing together.

If you notice any of these signs in your man, approach the topic with understanding and support. Talk openly and seek professional help when needed, both of you can work together to maintain a healthy and happy relationship.

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Sometimes, sexual health problems aren’t immediately obvious in the bedroom

It’s never easy to talk about sexual health, but it’s an important part of any relationship.

5 signs your man might have sexual health issues

Menstrual products have evolved greatly, and women have various options for managing their periods. The most favoured are sanitary pads and menstrual cups, which differ in design, comfort, cost, environmental considerations, and health factors.

Choosing the optimum is the priority for comfort and well-being. This article extensively compares menstrual cups and pads, highlighting aspects such as convenience, safety, environmental friendliness, affordability, and real-life experiences.

<h2 style="text-align: justify">Introduction to Menstrual Hygiene Products</h2>

Menstrual hygiene products are an essential tool in the management of the menstrual cycle, providing comfort, convenience, and cleanliness. With women looking for the best solution for their needs, sanitary pads, and menstrual cups have become popular options.

Each product with its own list of advantages and disadvantages, influencing absorbency, environmental effects, and personal comfort. It is important to be aware of the different options to make an informed decision about which type is most suited for individual lifestyles.

<h2>What is a Menstrual Cup?</h2>

A <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/pulse-picks/menstrual-cup-review-and-pricing-how-to-use-it-2025021616271335785">menstrual cup</a> is a reusable, eco-friendly alternative to traditional menstrual products such as tampons and pads. Traditionally made of medical-grade silicone, rubber, or thermoplastic elastomer, this small, bell-shaped device is designed to be inserted into the vagina during the beginning of menstruation to collect menstrual fluid rather than absorb it.

This product holds more fluid than conventional pads or tampons and is designed for longer wear, typically up to 12 hours, depending on individual flow. Menstrual cups are not just an eco-friendly option for waste reduction but could ultimately be cost-saving as they can be sterilized and reused for years of proper care.

<h2 style="text-align: justify">What are Sanitary Pads?</h2>

Sanitary pads absorb blood and are used externally to manage menstrual flow. Typically made from cotton or plastic layers, they come in various sizes and thicknesses to accommodate varying flows and personal preferences.

The adhesive makes them fasten securely to underwear, making them a convenient option for most. Though they might offer convenience and comfort, especially to beginners using menstrual products, long-term cost and environmental concerns have led some to use alternatives like menstrual cups.

Menstrual cups, normally perceived as the more eco-friendly option, possess the advantage of long wear, and one may go for several hours without needing a change. Alternatively, others say pads are easier to use and more comfortable without the insertion required.

<h2>Environmental Impact</h2>

When comparing the environmental impacts of both pads and menstrual cups, it's clear that menstrual cups are more eco-friendly. Traditional disposable pads are normally made using plastics and other materials that would take hundreds of years to decompose, leading to unnecessary <a target="_blank" class="editor-link" href="https://cdn.who.int/media/docs/default-source/bulletin/online-first/blt.24.291421.pdf?sfvrsn=7078a23b_3#:~:text=When%20waste%20from%20single%20use,800%20years%20to%20break%20down.">landfill waste</a>.

Alternatively, a reusable menstrual cup can last for many years if well maintained, greatly reducing the monthly wastage. With this ability to reduce single-use products, pollution is reduced, and resources normally used in the manufacturing and disposal of menstrual products are conserved. Because individuals are discovering more environmentally friendly alternatives, having a menstrual cup helps your health and the planet.

<h2>Cost-Effectiveness in the Long Term</h2>

While the cost of a menstrual cup initially appears higher, at between ₦5,000 and ₦6,000 for a single reusable cup that will last several years, the difference is well recouped over the years compared to disposable pads.

The average woman will use thousands of pads throughout her menstruating lifetime, and the total cost can be a couple of hundreds or thousands of naira. Menstrual cups are an economically better alternative considering both cost efficiency and durability.

<h2>Health Considerations: Safety and Hygiene</h2>

For health considerations, safety and hygiene take priority in the context of the debate between menstrual cups and pads. Menstrual cups are typically fabricated using medical-grade silicone or latex-free materials and are safe for repeated use, lessening the risk of toxic shock syndrome (TSS). Although for those who use menstrual cups, cleaning must be rigorous, with frequent sterilisation to prevent bacterial growth.&nbsp; On the other hand, sanitary pads are easy to use but can be a problem with skin irritation or infection if not changed frequently enough. Both methods, in terms of attention to personal hygiene, can play a huge role in comfort and health during menstruation, so users need to choose the method that is most suitable for their needs and lifestyle.<h2 style="text-align: justify">User Experience: Real-Life Testimonials</h2>Menstrual cup users particularly sing praises of the freedom and comfort that they provide. Hilary, an editor in her twenties, shares how switching to a menstrual cup has improved her period experience. "It's so much easier," she says, highlighting its convenience, cost-effectiveness, and the freedom it gives her to enjoy outdoor activities without worrying about leaks. Grace, on the other hand, prefers pads, finding menstrual cups uncomfortable. "The idea of inserting a cup just feels weird and messy to me. Having to remove and rinse it is something I’d rather avoid," she explains. These diverse experiences reflect personal preferences with the advantages of each option, allowing others to more effectively balance their decisions.&nbsp; <h2 style="text-align: justify">Accessibility and Availability of Products</h2>Pads are conveniently available in supermarkets, pharmacies, and convenience stores, allowing them to be easily accessed by consumers. They come in different absorbencies and sizes to accommodate varied needs. However, menstrual cups are gaining popularity as more <a target="_blank" class="editor-link" href="https://theivycup.com/">shops</a> realize their benefits; though still less available than pads, they can be purchased online or from specialist health shops.&nbsp; Menstrual cups and pads each have their pros and cons, and the right choice really comes down to what you personally prefer, your daily routine, and what feels most comfortable for you. Menstrual cups are great because they're affordable in the long run and better for the planet, but they do need to be put in, taken out, and cared for correctly. Pads are super easy to use, but they can create more trash, and you have to keep buying them.

If you’re torn between the two, why not try both and see which suits your body and your life better? Some women even switch between both options, depending on what’s happening. At the end of the day, the best period product for you is the one that makes you feel at ease, confident, and well-protected during your period.

The most favoured are sanitary pads and menstrual cups, which differ in design, comfort, cost, environmental considerations, and health factors

Menstrual cup vs pad: Which is better?

Higher education is seen as the key to a successful future, but in many parts of the world, getting a university degree is expensive.&nbsp;From tuition fees to accommodation, books, and living expenses, the cost of studying can leave graduates drowning in debt. However,<a target="_self" class="editor-link" href="https://www.google.com/search?q=study+german+site%3Apulse.ng+lifestyle&amp;sca_esv=959a59c8beda7f19&amp;rlz=1C1CHZN_enNG1056NG1058&amp;biw=1280&amp;bih=585&amp;ei=aXrFZ_ufOOOqhbIPhsuF6QU&amp;ved=0ahUKEwi7-Iq50O2LAxVjVUEAHYZlIV0Q4dUDCBA&amp;uact=5&amp;oq=study+german+site%3Apulse.ng+lifestyle&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiJHN0dWR5IGdlcm1hbiBzaXRlOnB1bHNlLm5nIGxpZmVzdHlsZUjgEFDyA1jdD3ACeACQAQGYAe8DoAHtD6oBCTAuMS4zLjIuMbgBA8gBAPgBAZgCAKACAJgDAIgGAZIHAKAHuwI&amp;sclient=gws-wiz-serp#:~:text=5%20European%20countries%20where%20college%20is%20completely%20free"> some countries offer free university education to their citizens and even to international students</a>.

But here’s the catch: while tuition may be free, that doesn’t mean studying comes without challenges. Some of these countries have strict entry requirements, hidden costs, or conditions that students must meet in exchange for free education.&nbsp;Here’s a look at five countries where you can get a university degree without paying tuition, but with a few strings attached.<h3>1. Germany – Free, but you need to learn German</h3>

Germany is one of the most popular destinations for students looking for free higher education. Public universities in Germany do not charge tuition fees for both local and international students, except for a small semester contribution (usually between €100–€300).Most undergraduate programs are taught in German, so international students need to prove their proficiency in the language. Also, living costs, including rent and food, can be quite high, especially in cities like Berlin and Munich.

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<h3>2. Norway – No Tuition, but the cost of living is sky-high</h3>

Norway offers completely free education at public universities, even for international students. The country’s universities are known for high academic standards and excellent research opportunities.But, while tuition is free, the cost of living in Norway is one of the highest in the world. Expect to spend around $1,500–$2,000 per month on accommodation, food, and other expenses.The winter months are long and dark, which can be challenging for some students.<h3>3. Finland – Free for EU students, not for everyone else</h3>

Finland used to offer free university education to all students, but in recent years, they introduced tuition fees for non-European Union (EU) and non-European Economic Area (EEA) students. However, if you’re an EU/EEA citizen, you can still study for free.<h3>4. Sweden – Free for Swedes and EU students</h3>

Sweden offers free university education to its own citizens as well as students from the EU, EEA, and Switzerland. The country is home to some of the world’s top universities, such as Lund University and Uppsala University.The catch: Students from outside the EU/EEA must pay expensive tuition fees while also covering their own living expenses, which can be high.<h3>5. Brazil – Free public universities, but you must speak Portuguese</h3>

Brazil offers free education at its public universities, including for international students. Some of its institutions, like the University of São Paulo, are among the best in Latin America.Most courses are taught in Portuguese, so students must be fluent in the language. Also, admission is highly competitive, and public universities have limited spots.

Studying in a country where university is free sounds amazing, but it’s important to consider the hidden costs, language barriers, and living expenses. If you’re thinking about studying abroad, make sure to research each country’s requirements and financial expectations before packing your bags.

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If you’re thinking about studying abroad, make sure to do your research.

5 countries where you can attend university for free

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/sports/10-footballers-who-allegedly-slept-with-their-teammates-wives-or-girlfriends-2025022517210957826">Adultery,</a> commonly known as cheating in a marriage, is widely considered a personal or moral issue. However, in some countries, it is treated as a criminal offence, carrying severe legal consequences. While many parts of the world have decriminalised adultery, others still impose strict punishments, ranging from fines and imprisonment to corporal punishment and, in extreme cases, the death penalty.

The criminalisation of adultery is often rooted in religious, cultural, and legal traditions. In many conservative societies, marriage is viewed as a sacred contract, and extramarital affairs are seen as a threat to family stability and moral values. Laws against adultery are commonly found in countries governed by strict interpretations of Islamic law (Sharia) or those that maintain colonial-era legal codes.

<h2>Countries Where Adultery Is Criminalised</h2>

Saudi Arabia enforces a strict interpretation of Sharia law, under which adultery is considered a serious crime. If an individual is found guilty, they could face flogging or even the death penalty, typically by stoning. However, the punishment depends on marital status and evidence, which can be difficult to obtain.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/world/un-slams-inhuman-brunei-law-on-stoning-for-adultery-gay-sex-2024080812423727724">UN slams 'inhuman' Brunei law on stoning for adultery, gay sex</a>

In Iran, adultery is a criminal offence punishable by death in extreme cases. The legal system, which also follows Sharia law, requires strong evidence, such as a confession or testimony from multiple witnesses. Though rare, stoning has been used as a punishment for adultery in the past.

Under Pakistan’s Hudood Ordinances, adultery falls under ‘zina’ (unlawful sexual relations) and is punishable by imprisonment, flogging, or even the death penalty. However, the country has seen debates on reforming these laws due to concerns about women’s rights and legal fairness.

4. United Arab Emirates (UAE)

In the UAE, adultery is illegal and can result in imprisonment or deportation, particularly for expatriates. Courts may impose strict penalties, including jail time, especially if the accused is caught in a compromising situation.

5. Indonesia (Aceh Province)

Indonesia generally does not criminalise adultery, but in Aceh Province, where Islamic law is enforced, adulterers can be publicly caned as punishment. Aceh is the only region in Indonesia permitted to implement Sharia-based laws.

The Philippines is one of the few countries outside of Islamic jurisdictions where adultery is still a criminal offence. Under its penal code, a married woman caught cheating can face imprisonment of up to six years. The law is stricter for women, as married men can only be penalised if they engage in a ‘concubinage’ arrangement rather than a single act of adultery.

While adultery was once considered a crime in many countries, legal reforms have led to its decriminalisation in various parts of the world.

1. India (Decriminalised in 2018)

Adultery was previously illegal in India under Section 497 of the Indian Penal Code, which held only men accountable for engaging in affairs with married women. However, in 2018, the Supreme Court struck down the law, declaring it unconstitutional and outdated.

2. South Korea (Decriminalised in 2015)

For decades, adultery was a punishable offence in South Korea, with guilty parties facing up to two years in prison. In 2015, the Constitutional Court ruled the law unconstitutional, stating that it violated individual rights.

3. France and Germany

European countries such as France and Germany have long decriminalised adultery, treating it instead as a civil matter. While cheating may impact divorce settlements, it is no longer considered a criminal act.

Although adultery remains technically illegal in some U.S. states (such as Michigan and South Carolina), these laws are rarely enforced. Instead, adultery is typically addressed in divorce proceedings rather than criminal courts.

Laws against adultery have sparked significant debate, particularly regarding their impact on human rights and gender equality. In many countries, these laws disproportionately target women, with harsher punishments compared to men. Additionally, critics argue that criminalising adultery invades personal privacy and may be misused for political or personal vendettas.

While many parts of the world now consider adultery a private matter, some nations continue to impose strict legal penalties on those caught cheating. As global attitudes toward marriage and relationships evolve, the debate over whether adultery should remain a criminal offence is likely to continue. Whether as a moral issue or a legal one, infidelity remains a topic of intense discussion across cultures and legal systems.

Coming to terms with your feelings entails expressing your emotions in a way that is constructive such as expressing your pain in a journal while processing the much that is happening rather than suppressing them.

Some countries do not take adultery lightly.

Here are 6 countries that punish people for cheating on their partners

When we think of billionaires, images of lavish mansions, private jets, and extravagant lifestyles often come to mind.&nbsp;However, not all of the world's wealthiest individuals choose to live this way. Some prefer a modest lifestyle, driving regular cars, living in average homes, and avoiding unnecessary luxuries.&nbsp;This frugal approach might seem surprising, but there are compelling reasons behind it. Here’s why:<h3>1. Early life influences</h3>Many frugal billionaires come from humble beginnings. Their early experiences with limited resources instilled in them the importance of saving and cautious spending. For instance, Warren Buffett, one of the world's richest individuals, still resides in the same modest house in Omaha, Nebraska, that he purchased in 1958 for $31,500.&nbsp;

His upbringing during the Great Depression taught him the value of money and the dangers of unnecessary extravagance.

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<h3>2. Focus on goals over materialism</h3>For some billionaires, wealth is a byproduct of their passion and dedication, not the ultimate goal. They prioritise their work, innovations, or contributions to society over personal luxury.&nbsp;Mark Zuckerberg, the co-founder of Facebook, is known for his simple wardrobe, often seen wearing plain t-shirts and jeans.

<h3>3. Setting an example</h3>Living modestly can serve as a powerful statement, challenging societal norms about wealth and consumption. By choosing simplicity, these billionaires demonstrate that success doesn't necessitate opulence.&nbsp;Carlos Slim Helú, a Mexican business magnate, prefers a simple lifestyle despite his vast fortune. He has been known to drive himself around in an old car and live in a modest home.

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<h3>4. Financial management</h3>Maintaining wealth requires careful management. Frugal habits help in preserving and growing one's financial resources.Charlie Ergen, co-founder of DISH Network, is known for his cost-conscious habits, such as furnishing his office with second-hand furniture and avoiding first-class travel.&nbsp;<h3>5. Personal contentment</h3>For some, happiness and fulfilment aren't derived from material possessions. They find joy in their work, relationships, and simple pleasures.&nbsp;Nicolas Berggruen, once dubbed the "homeless billionaire," lived out of hotels for years, owning minimal personal possessions.

He emphasised experiences and intellectual pursuits over owning property or luxury items.

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Mark Zuckerberg, the co-founder of Facebook, is known for his simple wardrobe, often seen wearing plain t-shirts and jeans.

Even with billions at their disposal, these billionaires choose a minimalist lifestyle.

Why some billionaires live like they’re broke

Artificial Intelligence (AI) is changing the world in ways we never imagined. It is no longer just a concept from science fiction movies, it is now a part of our daily lives; making life easier and faster.&nbsp;But what many people don’t realise is that AI is also taking over entire industries, sometimes without us even noticing.Businesses are using AI to work faster, reduce costs, and improve customer service. Smart machines and computer programs now handle some jobs that used to be done by humans. While this can be scary for workers, AI also brings new opportunities and makes work more efficient.Here’s a look at five industries where AI is quietly taking over.<h3>1. Customer service</h3>

Gone are the days when customer service was handled only by humans. Many companies now use AI-powered chatbots and virtual assistants to answer customer questions, solve problems, and even handle complaints. These AI tools work 24/7, meaning customers don’t have to wait in long queues to get help.While some people still prefer speaking to a real person, AI is making customer service faster and more efficient.

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AI is making a huge impact in healthcare by helping doctors diagnose diseases, develop treatments, and even assist in surgeries. AI-powered tools can scan medical records and detect illnesses like cancer much faster than human doctors.Robots are also being used in hospitals to assist with surgeries, reducing the chances of human error. AI is even used in wearable devices that track health conditions and alert doctors when something is wrong. While AI cannot replace doctors, it is making healthcare more advanced and accessible.<h3>3. Finance and banking</h3>

AI is changing the way banks and financial institutions work. It is used to detect fraud, manage investments, and even approve loans. Many people now use AI-powered banking apps that help them track expenses, suggest savings plans, and warn about unusual transactions.Stock markets also rely on AI for fast and accurate trading. AI analyses market trends and makes investment decisions in seconds, something that would take humans much longer. With AI in finance, banking is becoming safer, smarter, and more automated.

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<h3>4. Manufacturing and logistics</h3>

Factories around the world are using AI-powered robots to build products faster and with fewer mistakes. These robots can work day and night without getting tired, which helps companies save time and money.In logistics, AI is improving how goods are transported and delivered. AI systems track shipments, predict delivery times, and even help reduce fuel costs by finding the fastest routes. Big companies like Amazon and DHL are already using AI to improve their delivery services.<h3>5. Media and content creation</h3>AI is now writing articles, creating videos, and even composing music. Many news websites use AI to generate reports, summarise events, and update breaking news in real-time. AI-powered tools can also edit videos, suggest headlines, and translate content into different languages.Social media platforms use AI to recommend videos, filter content, and personalise news feeds. Even in entertainment, AI is helping create movies and music, making the industry more efficient. While human creativity is still important, AI is playing a big role in shaping digital content.

The best way to prepare for the future is to embrace AI and learn how to work with it. Instead of fearing the changes, we should see AI as a tool that makes life better. After all, technology is meant to help us, not replace us.

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Businesses are using AI to work faster, reduce costs, and improve customer service

Whether we like it or not, AI is here to stay.

5 industries that AI is quietly taking over

As humans, brushing our teeth daily is one thing we cannot do without, but have you ever wondered why animals who also have teeth do not need to do the same?&nbsp;

With humans, we need to clean our teeth regularly and sometimes even twice a day to prevent cavities and gum disease, animals in the wild seem to have healthy teeth without using toothbrushes or toothpaste.&nbsp;

In case you're wondering, here are some reasons why;

<ul><li>Natural diets help clean their teeth</li></ul>

One major reason animals do not need to brush their teeth is their diet. Unlike humans, who eat processed foods, sugary snacks, and drinks, wild animals consume natural foods.

ALSO READ:<a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/common-dog-behaviours-and-their-meanings-2025022609401520596"> Is your dog jumping on you? This is what it means</a>

For example, herbivores like deer eat fibrous plants, which help scrub their teeth as they chew. Carnivores, such as lions, tear through raw meat and bones, which naturally clean their teeth by removing plaque and food particles.&nbsp;&nbsp;

<ul><li>Less sugar means fewer cavities</li></ul>

Sugar is one of the biggest causes of tooth decay in humans. Bacteria in the mouth feed on sugar, producing acids that damage tooth enamel. Since wild animals do not consume sugary foods or drinks, they rarely develop cavities.

On the other hand, domestic pets like dogs and cats, which eat processed pet food, may develop dental problems, so they sometimes need their teeth cleaned.&nbsp;&nbsp;

As humans we need to clean our teeth regularly to prevent cavities, while animals seem to have healthy teeth without using toothbrushes or toothpaste. 

Anna Ajayi

Articles written by the author

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