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The 12th edition of the Kabaka Birthday Run is scheduled for Sunday, April 6, 2025, at Lubiri Palace in Kampala.
This annual event, which is sponsored by Airtel Uganda, not only celebrates the birthday of His Majesty Kabaka Ronald Muwenda Mutebi II but also serves as a significant platform to raise awareness and funds in the fight against HIV/AIDS.
The theme for this year's run is "Men for Good Health to Save the Girl Child," emphasizing the importance of men's involvement in health initiatives.
To ensure you have a safe, enjoyable, and fulfilling experience, consider the following preparation tips:
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Register and obtain your running kit
Secure your participation by registering and collecting your running kit. The kits are available for UGX 20,000 at Airtel service centers, including those on Ben Kiwanuka Street, Thobani Centre, Wampewo Avenue, Forest Mall, and Majestic Brand offices in Bulange.
Alternatively, you can dial 1855*5# via Airtel Money to register and collect your kit at Airtel's Wampewo shop.
Health and safety
Stay hydrated: Drink ample water before, during, and after the run to maintain optimal hydration levels.
Nutrition: Consume a balanced meal 2-3 hours before the race, focusing on carbohydrates for energy, moderate proteins, and low fats.
Pacing: Start at a comfortable pace and avoid sudden bursts of speed to prevent early fatigue.
Listen to your body: Pay attention to signs of overexertion, such as dizziness, shortness of breath, or chest pain. If you experience any, slow down or stop and seek medical attention if necessary.
Footwear: Ensure you have well-fitted running shoes that you have worn before to prevent blisters
Post-run activities
After completing the race, join fellow participants in post-run activities, including:
Health screenings: Take advantage of free HIV/AIDS testing, counseling, and other health services offered at the venue.
Entertainment: Enjoy performances by local artists, traditional music, and dance that celebrate the cultural heritage of the Buganda Kingdom.
Networking: Connect with community members, health advocates, and organizations dedicated to promoting public health.
By following these guidelines and embracing the spirit of community and health, you're set to have a memorable and impactful experience at the 12th Kabaka Birthday Run.
Remember, every step you take not only benefits your health but also supports a noble cause aimed at creating a healthier Uganda.