Denis Mwangi

These challenges are like pieces of a puzzle, each one unique and shaped by our own experiences.

They pop up in different parts of a guy's life, bringing along their own set of emotions and struggles.

Work, the place where dreams meet reality, can sometimes turn into a battleground. Heavy workloads, tight deadlines, job insecurity, or just not feeling satisfied with what you're doing – all of it can add up and put a lot of pressure on a guy.

Money matters, and worrying about financial stability, dealing with debt, the fear of losing a job, or trying to make ends meet for your family – these things can keep you up at night and really mess with your head.

Photograph of a couple looking at each other while smiling [Image: Kwaku Griffin]

Relationships, be it with your partner, family, or friends, can be a source of joy but also stress. Navigating through the complexities of love, family ties, or friendships can sometimes feel like walking on a tightrope.

Health is something we often take for granted, but when it becomes an issue for you or your loved ones, it hits hard. Dealing with health problems or worrying about someone's well-being is a major stressor.

Family responsibilities, from being a parent to taking care of aging parents, can be rewarding but also overwhelming. Balancing all these roles can feel like juggling too many balls at once.

Life doesn't stand still; it's a series of changes, big and small. Moving to a new place, changing careers, going through a divorce, or dealing with the death of a loved one – these major life changes can shake you to your core.

READ: <a href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/10-personal-spaces-every-partner-should-respect-in-a-relationship/c3zrvwr">10 personal spaces every partner should respect in a relationship</a>

Societal expectations and cultural norms can weigh heavily on a guy's shoulders. Feeling the pressure to fit into traditional masculine roles or meet societal standards adds another layer of stress.

In today's world, where everything moves fast and information bombards us constantly, keeping up with technology can be stressful. The pressure to be always connected and stay on top of the latest trends can be exhausting.

A couple hugging each other [Image: Danie James]

<h3>8 fast ways to help a man relax when he is upset</h3>

As their loving partners, their spouses can help men relax and find peace.

Let's explore some practical tips and strategies that can quickly ease stress, specially tailored for spouses.

Physical activity is a fantastic stress-buster. Encourage your husband to take a walk, hit the gym, or play a sport. Exercise releases endorphins, the body's natural mood lifters. Plus, it's a healthy way to distract from daily worries.

Incorporating intimacy into your approach to help your husband deal with stress can have profound effects. It fosters trust, love, and a sense of security. <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/the-5-love-languages-of-of-bedroom-intimacy/0z7r94m">Remember, intimacy is about connecting on multiple levels</a> - emotional, physical, and sometimes spiritual.

By understanding and nurturing these aspects, you can play a pivotal role in your partner's stress management.

Sometimes, all it takes is a listening ear. Let your husband talk about what's bothering him without interrupting. Just knowing you're there to listen can be a huge relief.

<h3>4. Plan a Relaxing Activity Together</h3>

How about <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/womens-health/30-first-date-ideas-that-arent-boring/hrf9nbb">a movie night, a quiet dinner, or a relaxing massage</a>? Planning a stress-free activity can provide a much-needed break from the hustle and bustle of life.

What we eat affects how we feel. Encourage healthy eating habits in your home. Foods rich in omega-3 fatty acids, like fish, and those high in fiber, like fruits and vegetables, can help lower stress levels.

<h3>6. Suggest Deep Breathing or Meditation</h3>

Deep breathing and meditation can work wonders in calming the mind. There are plenty of apps out there that can guide beginners through the process.

A good night's sleep is crucial for stress management. Help create a calming bedtime routine and ensure the bedroom environment is conducive to restful sleep.

Everyone needs a personal outlet. Encourage your husband to engage in hobbies or activities he enjoys. Whether it's reading, painting, or playing video games, hobbies can be a great escape from stress.

Remember, each person is unique, and what works for one might not work for another. The key is to be patient, understanding, and supportive.

With these simple strategies, you can help your husband manage stress better and enhance the joy and harmony in your relationship.

For ladies, 8 fast ways to help a man relax when he is upset

For ladies, 8 easy ways to help a man relax when he is upset

Latest Ugandan Beauty and Health News & Trends | Pulse Uganda

Beauty & Health

Martha Kemigisha

It is not always easy to get a nutritious and filling lunch on a busy work schedule. In this state, eating healthy takes planning and effort, which can be the last thing on his mind during taxing schedules.

DON'T MISS:<a href="https://www.pulse.ug/lifestyle/beauty-health/10-common-foods-you-should-avoid-when-youre-hungry/syl8y1l"> Avoid these foods at all costs when you get hungry</a>

This is why he may often rely on fast food, highly processed snacks or takeaway meals. While these are convenient, <a href="https://www.pulse.ug/lifestyle/beauty-health/5-nutrition-red-flags-to-spot-in-packed-foods-dietitians/rw7f9kc">they aren't very nutritious and aren't wallet-friendly</a>.

In the midst of a busy day or even a relaxed day at work, it can be a heart-warming treat to send him a simple nutritious lunch from these best simple lunch ideas we have gathered for you.

<h3>Consider this when prepping his lunch options</h3>

Whether you are ordering or preparing lunch at home, start with the basics of nutrition needs in mind.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/food-travel/botswana-meal-made-of-cows-intestines-was-formerly-eaten-by-only-men/85ln50v">This Bostwana dish is only eaten by men, how to cook it</a>

Men have <a href="https://www.pulse.ug/lifestyle/food-travel/strong-signs-you-arent-eating-enough-carbohydrates-regularly/v48cfeb">varying dietary needs</a> and some may follow specific diets for health reasons but a nutritious, balanced meal typically contains protein sources, fibre and fat.

So once you have each source of these nutrients, you can easily make as many simple lunch dishes for him as possible throughout the work week.

<h3>Let's look at each of these three major nutrients</h3>

Protein is the most filling macronutrient for energy and power in between meals, so you want to add more sources of it to the lunch. They include chicken, fish, turkey, lentils, tofu, and <a href="https://www.pulse.ug/lifestyle/food-travel/5-health-benefits-of-eating-boiled-eggs/j8hth93">eggs</a>.

<a href="https://www.pulse.ug/lifestyle/food-travel/6-best-fruit-and-veggie-alternatives-for-tomatoes/h2v9w4n">Vegetables and fruits</a> are your best source of fibre. They are excellent for gut health and managing weight. They also lower the risk of health conditions like heart disease, constipation and colon cancer. Whole grains and beans are also great sources of fibre.

You can get healthy fats from olive oil, nuts and seeds, avocado, full-fat Greek yoghurt, and goat cheese.

Looking out for nutrient-dense foods can help him meet his nutrition needs for minerals, vitamins, and other essential compounds which are missing in many modern diets.

When planning healthy simple lunch dishes, consider the nutrients you can combine to make a complete and nice meal.

When planning a healthy lunch, consider the different macronutrients and how you can combine them to form a complete meal. Basically, you can alternate the foods to make a variety of dishes but each is as nutritious as the last.&nbsp;

So if you're making or <a href="https://www.pulse.ug/lifestyle/food-travel/10-mistakes-to-avoid-when-ordering-food-online/xgyd1rv">ordering</a> a convenient, work-friendly, and delicious lunch you have a few great options to work with. Here are our best options.

<a href="https://www.popsugar.com/node/37492659/print">Avocado chicken salad </a>

Avocado chicken salad is one of the healthiest best simple lunch ideas that he will enjoy/ Courtesy/Creme De La Crumb

<a href="https://pinchofyum.com/best-10-minute-veggie-fried-rice/print/40309">Veggie fried rice</a>

Add vegetable fried rice to your simple lunch ideas to surprise him/Courtesy/Oh My Veggies

<a href="https://www.cookincanuck.com/wprm_print/39406">Vegetable curry with sweet potato and chickpeas</a>

A bowl of sweet potato and chickpea curry for nutritious simple lunch ideas/Courtesy/chickpeaandberries

<a href="https://www.southernliving.com/recipes/burrito-bowls-recipe?print">Burrito bowls of nutritious goodness</a>

Bowls of Burrito loaded with fibre, protein and healthy fat for best simple lunch ideas/Courtesy/HungryHealthyHappy

<a href="https://www.southernliving.com/recipes/greek-meatballs-with-cucumber-yogurt-sauce-and-rice-recipe?print">Meatballs with cucumber-yoghurt sauce and rice </a>

Meat, cucumber, yoghurt sauce and rice simple lunch ideas for him/Courtesy/ KetoLogic

Sometimes it is hard to maintain healthy eating at work and simple lunch ideas can make a big difference in our health. Apart from his favourite dish and big days, try these simple lunch ideas recipes.

Surprise him with these simple lunch ideas/Courtesy/grubstreet

A thoughtful but simple lunch surprise can brighten his day but most importantly, it can do wonders for his diet and health through busy schedules.

5 best simple lunch ideas to surprise him at work

Ayoola Adetayo

It’s that time of the year when people take stock of their activities to see how well they have done or how badly they have fared. We’re in the season of consideration, introspection and resolutions and decisions.

Year 2022 was such a long one, littered with its own <a href="https://www.pulse.ng/entertainment/celebrities/check-out-how-rita-dominic-and-her-husband-looked-at-their-white-wedding/jss7ezs">moments of magic</a>. Surely you must have felt some of it on a personal level: enchanting romantic moments, where your heart leapt and time seemed to have stood still; where all you could feel was the dream-like happiness coursing through your body, where your partner’s laughter was the light that brightened your path and led you through the day, through weeks, and maybe even months.

Those were the days when <a href="http://www.pulse.ng/lifestyle/relationships-weddings/guys-versus-babes-who-does-more-crazy-things-when-in-love/1e18b13">love was strong on your brain</a>, when it felt like you had something that would last forever; those were the days when it felt like heaven came down and bliss-filled your soul, sprinkled your heart with an unimaginable dose of happiness… when it felt like cupid, the angel of love himself, was beaming on you, and shining his good light on just you and yours, and nothing else, no one else in the world mattered.

But somewhere along the line, something changed. Things took a sharp turn from that happiness lane into a dark place where you are left feeling isolated and confused at the speed with which things went downhill.

ALSO READ: <a href="https://www.pulse.ng/lifestyle/relationships-weddings/wedding-5-things-to-remove-from-your-wedding-budget-in-2018/v1zvhw0">5 things to remove from your wedding budget in 2023</a>

Somewhere along the line this year, laughter ceased in your relationship and in its place entered bickering and nagging and a whole world of bitter vibes. Things are no longer what they used to be; the efforts put into the relationship in those early days are gone, resentment, undiscussed issues, poor communication and stress has replaced all the good feelings you had in the beginning. You are sadder now than you have ever been and in spite of all the attempts and efforts at redirecting the relationship to a happy place, things wouldn’t just budge. You are angry. Your partner is sad. You are fed up. Your partner doesn’t even seem excited or eager at the prospect of seeing you anymore.

If your relationship with your partner has suffered in communication and connection all year, now may be the time to cut it. (Shutterstock)

Don't let your busy schedule ruin the connection you share with your partner. (Shutterstock)

It’s that time of the year when resolutions are made and it could the period of redemption for you. It is necessary to take into account the opportunity presented by a new year. You really do get the chance to set the records straight, to get things started on a clean slate, to give yourself a fresh start.

This is it: the opportunity to break away from that toxic relationship where honesty is far from, where communication is strained or inexistent. The end of 2022 is your chance to think things through and leave behind everything that hampers your happiness and jeopardises your joy.

New year resolutions present the chance to let go of bad choices, bad habits and in case you did not know, bad relationships, too.

If you needed a right time to cut that toxic boyfriend or girlfriend off, December 31, 2022 was the perfect time. And if you missed that, the next best opportunity is now.

New year resolutions: an opportunity to let go of bad habits, poor choices and bad relationships.

New Year Resolutions: Maybe your relationship shouldn’t have crossed into 2023

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