)
)
In this interview, she shares actionable tips in her multifaceted lines of work.
Tell our readers who may not know you a little bit about yourself.
I am a Qualified sexual health nurse, T.V. presenter and podcaster.
I’ve also worked in the fashion industry for several years as a fashion stylist, editor and writer.
)
)
)
My work in T.V. is mostly around sex education, and my podcast ‘Coming On Top’ is all about sex, dating, relationships and culture. It's a platform where no subject is off-limits and all points of view are welcome!
In an ever-changing world and as we now use social media as a source of information - I felt it was really important to create a space where my audience can get the facts around their sexual wellness, and open up the conversation on relatable topics.
How did you end up in the U.K.?
My parents immigrated from Uganda in the 1980s and I was raised in London which is where I studied too.
What are some of the big fashion brands you've worked with?
I’ve worked with lots of different brands in different capacities so it's hard to say which one is my favourite!
I’d say working with Stella McCartney was a dream!
What can Ugandan fashion influencers learn from you and the influencer ecosystem in the U.K.?
I always say consistency is key to everything you want to achieve!
Don’t focus on numbers (followers/likes) and focus more on creating content that's true to you and your personal style! We definitely need more visibility and representation for style in Uganda.
)
What do you think Ugandan fashion influencers are doing right and wrong?
I don’t think there’s a right or wrong when it comes to how you present your style to the world. It's very personal and subjective! What I would say, is that I would love to see MORE influencers coming out of Uganda, and careers in fashion to be taken more seriously as real career options.
Many models in Uganda would want to collaborate with international fashion brands, how would you advise them to position themselves?
Again, just being consistent with social media content.
Social media is a wonderful tool if utilised properly, it's the easiest way to be discovered!
Make sure you’re posting clean, high-quality content and also be engaging with your audience! Follow your favourite models and take note of how they made it.
You shared your story on Love Honey’s Wall of Female Empowerment ahead of the 2022 International Women’s Day, is there a general definition of female empowerment or it's open to interpretation?
Women's empowerment is definitely open to interpretation -- It can be defined in several ways, including accepting women's viewpoints, making an effort to seek them and raising the status of women through education, awareness, literacy, and training.
So what empowers us individually can look different.
What can a reader of Pulse Uganda do to contribute to Female Empowerment?
Readers can contribute to female empowerment by actively listening to and amplifying the voices of women, advocating for equal opportunities and rights, supporting women-owned businesses and initiatives, and challenging gender stereotypes and discrimination.
It's the little things we do daily that make the biggest difference.
You're also involved in Reproductive Health, tell those who may you want to seek your help what you do, and how they can reach you.
I’ve been a Nurse for 16 years and have specialised in sexual and reproductive health. My social media is the best place to find me and I love engaging with my audience and listening to what they want to know/learn more about!
I often collaborate with brands to create educational content that they will find helpful.
My Instagram and Twitter is @sarah.mulindwa.
Any tips about reproductive health to share with our readers?
Sure, here are some quick tips on reproductive health:
- Practice safe sex: Use condoms or other forms of birth control to prevent unwanted pregnancies and sexually transmitted infections (STIs).
- Get regular check-ups: Schedule regular visits with your healthcare provider to get tested for STIs and other reproductive health issues.
- Be aware of your menstrual cycle: Keep track of your menstrual cycle, including the length and regularity of your periods.
- Maintain good hygiene: Keep your genitals clean and dry to prevent infections, and use gentle products to avoid irritation.
- Be mindful of your sexual partners: Choose partners who are respectful, trustworthy, and communicative about their own reproductive health.
- Take care of your mental health: Mental health issues can have an impact on your reproductive health, so take steps to manage stress, anxiety, and other mental health concerns.
- Be knowledgeable: Educate yourself about reproductive health issues, including contraception, fertility, and pregnancy, so that you can make informed decisions about your own health.
)
Do you see yourself working in the Ugandan market?
Absolutely! I love spending time in Uganda and I’ve been incredibly blessed to be so well-received in the Ugandan market! You will definitely be seeing more of me in the future as I build my foundation and some other projects in the media space.
Any message to our readers?
Yes. Always remember that nobody is above you and nobody is beneath you! Anything is possible if you’re willing to put in the time and effort.