Temi Iwalaiye

<h2>During oral sex, some women swallow semen. Are there any benefits or disadvantages? </h2>

<p>You should know, semen that has been swallowed is digested similarly to food.&nbsp;</p>

<p>Contrary to common belief, semen doesn't contain a lot of calories and would not make you fat.</p>

<p>A stick of gum has about the same amount of calories as one teaspoon of semen, which is the typical amount produced at ejaculation.</p>

<p>Semen contains water, protein, sugar, lactic acid, calcium, magnesium, potassium, and urea.</p>

<p>To determine whether exposure to semen without the use of external condoms worn on the penis had any effect on the participants' moods, the State University of New York at Albany polled 293 college students in 2002.</p>

<p>The study found that those who were exposed to semen directly displayed much-improved moods and fewer signs of depression.</p>

<p>Studies have shown evidence for its natural antidepressant properties.</p>

<p>This assertion is supported by the fact that semen contains the chemicals oxytocin and progesterone, both of which can elevate mood.</p>

<p>Melatonin, a hormone your body naturally produces to control sleep cycles, is present in semen. This explains why some individuals feel tired after swallowing semen during sexual activity.</p>

<h3>Some people are allergic to semen</h3>

<p>In extremely uncommon situations, some people could find out they are allergic to semen.</p>

<p>Swallowing semen can put you at risk for an STI (Sexually Transmitted Infection) like gonorrhoea, chlamydia and herpes just like any other form of unprotected intercourse.</p>

During oral sex, some women swallow semen

Do you know for the most part the substances that make up semen are generally safe to swallow?&nbsp;

The pros and cons of swallowing semen

<p>Instagram is a social media platform that rewards images and videos with likes.</p>

<p>The more famous a person is, or beautiful a picture is, the more likes it has. </p>

<p>While mere mortals get 200 likes per post, some people have gotten millions of likes. </p>

<h2>Here are the most-liked pictures on Instagram</h2>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CmUv48DLvxd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CmUv48DLvxd/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmUv48DLvxd/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Leo Messi (@leomessi)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>

<p>This picture of an Argentina football star winning the 2022 World Cup with Argentina beat the egg and became the most-liked picture on Instagram with 74 million likes. </p>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Just An Egg 🥚 (@world_record_egg)</a></p></div></blockquote>
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<p>There was a long period when this picture of an egg cracked every Instagram record, with over 60 million likes. </p>

<p>The owner of this image set out to break the world record for the most-liked picture on Instagram, and he did.</p>

<a href="https://www.pulse.ng/lifestyle/how-instagram-sustains-nigerias-content-creator-economy/vmbxv64" target="_self">ALSO READ: How Instagram sustains Nigeria’s content creator economy
</a>

ALSO READ: How Instagram sustains Nigeria’s content creator economy

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CmYyND_OYMl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CmYyND_OYMl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmYyND_OYMl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Leo Messi (@leomessi)</a></p></div></blockquote>
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<p> Messi was in a celebratory mood and took a picture with his trophy. In this funny post, he’s in bed hugging the World Cup trophy. This picture has 54 million likes.</p>

<h2>4. Ronaldo and Messi playing chess</h2>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/ClJqW1ZtmIl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ClJqW1ZtmIl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClJqW1ZtmIl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Cristiano Ronaldo (@cristiano)</a></p></div></blockquote>
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<p> These two football legends, Cristiano Ronaldo and Lionel Messi, also posted a Louis Vuitton picture of him and Lionel Messi playing chess. </p>

<p>The picture of Cristiano is one of the most liked pictures on Instagram, with 42 million likes. </p>

<h2>5. Lionel Messi poses with the World Cup trophy</h2>

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CmWkQIrNiwK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CmWkQIrNiwK/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmWkQIrNiwK/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Leo Messi (@leomessi)</a></p></div></blockquote>
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<p> Messi again has the most liked Instagram picture, in an aeroplane with the World Cup trophy on his knees; this monumental achievement was awarded with 41 million likes. </p>

<p>Interestingly, the most liked pictures on Instagram are mostly football-related. &nbsp;</p>

The more famous a person is, or beautiful a picture is, the more likes it has.

Have you ever wondered what the most liked picture on Instagram is?

The 5 most-liked Instagram pictures in the world

<p>Vaginal dryness can make sex a very painful experience.&nbsp; </p>

<p>Research has shown that coconut is a popular lubricant; 66% of participants in a 2014 survey with 1,021 women reported using coconut as a lubricant.</p>

<p>Vaginal dryness is primarily caused by falling oestrogen levels, which decrease as women age, leading to perimenopause.</p>

<p>Other causes include breastfeeding, cigarette smoking, depression, excessive stress, immune system disorders, childbirth, rigorous exercise, cancer treatments, and surgical removal of the ovaries. </p>

<p>Perimenopause, breastfeeding, cigarette smoking, depression, stress, and immune system disorders are other underlying causes of vaginal dryness.</p>

<h2>Why coconut oil helps with vaginal dryness</h2>

<p> Many gynaecologists believe that coconut oil is a safe and cost-effective sexual lubricant due to its natural, preservative-free, and moisturising properties. </p>

<p>It is a favourite natural lubricant because it doesn't ball up like other lubes.</p>

<p>Coconut oil is thicker and longer-lasting than silicone and water-based artificial lubricants and doesn't get clumpy like other lubricants. </p>

<h2>The dangers of using coconut oil for vaginal dryness</h2>

<p>Condoms may break as a result of the latex in them becoming dissolved by coconut oil. This leads to an increased risk of STIs and infections. </p>

<p>The only lubricants that are safe to use with latex condoms are those that are based on water and silicone. Coconut oil can only be used with condoms made of polyurethane. &nbsp; </p>

<a href="https://www.pulse.ng/lifestyle/beauty-health/5-drinks-that-increase-vaginal-wetness-and-lubrication/t302xdc" target="_self">READ: Make her water: 5 drinks that increase vaginal wetness
</a>

READ: Make her water: 5 drinks that increase vaginal wetness

<p>Yeast infections may result from coconut oil's disruption of the pH balance in the vagina.</p>

<p>It is antibacterial and antifungal; it has the potential to disrupt the pH balance of the vagina. &nbsp;</p>

<a href="https://www.pulse.ng/lifestyle/beauty-health/the-best-and-worst-alternatives-when-you-are-out-of-lube/78xkwdy" target="_self">READ: The best and worst alternatives when you are out of lube
</a>

READ: The best and worst alternatives when you are out of lube

<p>&nbsp;Allergies or skin sensitivity may result from coconut oil. Do a patch test on your inner forearm before using it.</p>

<p>Finally, before you use coconut oil for vaginal dryness, see a doctor.</p>

Research has shown that coconut is a popular lubricant; 66% of participants in a 2014 survey with 1,021 women reported using coconut as a lubricant.

If you are experiencing vaginal dryness and discomfort during sexual activity, you should try coconut oil.

Is it safe to use coconut oil for vaginal dryness?

<p>Both mental and physical health depend on getting enough sleep; therefore, it's critical to maintain and replace pillows as well as optimise your bedroom's bedding and atmosphere. </p>

<p>Changing pillows regularly might help avoid neck strain, acne, and allergic reactions.&nbsp; </p>

<h2>&nbsp; The right time to change your pillow &nbsp;</h2>

<p>Experts advise replacing them every one to two years if you want to sleep on clean, supportive, and allergy-free pillows.</p>

<p>Some pillow materials are more resilient than others; latex can last up to three years, whereas polyester may only last a year.&nbsp; &nbsp;</p>

<a href="https://www.pulse.ng/lifestyle/effects-of-sleeping-with-a-night-light-on/byr2jt0" target="_self">READ: Do you sleep with a night light on? There may be harmful effects
</a>

READ: Do you sleep with a night light on? There may be harmful effects

<h2>How to know it’s time to change your pillow</h2>

<p>Sore necks, trouble sleeping in a comfortable posture, lumps or sagging, excessive yellowing, or allergies at night are all signs that it's time to change your pillows. &nbsp; </p>

<p>&nbsp; You should change your pillow if:</p>

<ol><li><p>You no longer have support for your head and shoulders. </p></li><li><p>You get tension headaches when you wake up from sleep </p></li><li><p>The pillow is uncomfortable and feels flat.</p></li><li><p> You have to constantly re-fluff your pillow</p></li><li><p> The pillow has stains or is yellow. &nbsp; </p><p></p></li></ol>

<a href="https://www.pulse.ng/articles/pulse-picks/5-ways-to-make-your-bed-more-comfortable-2024120414223606752" target="_self">ALSO READ: 5 Ways to Make Your Bed More Comfortable
</a>

ALSO READ: 5 Ways to Make Your Bed More Comfortable

<h2>Tests to determine if your pillow is still good</h2>

<p>If you have a synthetic or hollow fibre pillow, place your pillow over your outstretched arm. It's time for a new pillow if it falls over your arm and loses its shape (like a saddlebag).</p>

<p>You may need a new pillow if folding it in half does not cause it to return to its former shape. This test is designed for synthetic and hollow fibre pillows.</p>

<p>Press your foam pillow. It might be time for a new one if it takes too long to reconstruct or doesn't return to its previous shape.</p>

<p>Remember, a pillow is not a household item to have forever, sometimes you need to throw it out.</p>

It's important to pay attention to the cleanliness and quality of your pillows because neglecting them might have negative health effects. 

Your pillow has an expiry date—here’s how long they last before expiration

<p>According to research by World Population Review, these are the most popular surnames in Africa. </p>

<p>Millions of people living on the African continent share surnames, just like in other continents in the world. Africa is a very heterogeneous continent; it is not a country, as some Westerners think.&nbsp;54 countries make up the African continent.</p>

<p>In Africa, there are many languages, ethnic groups, and cultures all existing within the same geographical location.&nbsp;</p>

<p>Surnames are names for people’s extended families; they represent a group’s identity. </p>

<p>However, some surnames are more common than others; just like in the United States, you are likely to encounter people with the surname ‘Smith’ more than any other name; the same happens in Africa.&nbsp;</p>

<a href="https://www.pulse.ng/lifestyle/food-travel/5-african-countries-that-still-have-their-colonial-names-just-like-nigeria/fm91csv" target="_self">READ: 5 African countries still using their colonial names - just like Nigeria
</a>

READ: 5 African countries still using their colonial names - just like Nigeria

<h2>The most popular surnames in Africa</h2>

<ol><li><p>Kenya - Mwangi </p></li><li><p>Nigeria - Ibrahim </p></li><li><p>Togo - Lawson</p></li><li><p>Madagascar - Rakotomalala </p></li><li><p>Burundi - Nkurunziza </p></li><li><p>Botswana - Molefe </p></li><li><p>Algeria - Saidi </p></li><li><p>Morocco - Alaoui</p></li><li><p> Eswatini - Dlamini </p></li><li><p>Djibouti - Muhamed </p></li><li><p>Sudan - Ahmed </p></li><li><p>Liberia - Kollie</p></li><li><p> Uganda - Akello</p></li><li><p> Burkina Faso - Quedraogo </p></li><li><p>Namibia - Johannes</p></li><li><p> Democratic Republic of the Congo - Ilunga </p></li><li><p>Comoros - Muhammad </p></li><li><p>Cape Verde - Lopes </p></li><li><p>Egypt - Mohamed </p></li><li><p>Libya - Ali </p></li><li><p>Angola - Manuel </p></li><li><p>Zambia - Phiri </p></li><li><p>Cameroon - Ngo </p></li><li><p>South Sudan - Deng </p></li><li><p>Guinea - Diallo </p></li><li><p>Niger - Abdou </p></li><li><p>Senegal - Ndiaye </p></li><li><p>Rwanda - Uwimana </p></li><li><p>Ghana - Mensah</p></li><li><p> Sierra Leone - Kamare </p></li><li><p>Tunisia - Trabelsi </p></li><li><p>Chad - Mahamat </p></li><li><p>Tanzania - Juma</p></li><li><p> Benin - Bio </p></li><li><p>South Africa - Nkosi </p></li><li><p>Ethiopia - Tesfaye</p></li><li><p> Congo-Brazzaville - Ngoma </p></li><li><p>Lesotho - Mohapi </p></li><li><p>Malawi - Banda </p></li><li><p>Mozambique - Langa </p></li><li><p>Ivory Coast - Kone</p></li><li><p> Seychelles - Hoareau</p></li><li><p> Zimbabwe - Moyo </p></li><li><p>Gabon - Ndong </p></li><li><p>Mauritius - Beeharry </p></li><li><p>Somalia - Ali </p></li><li><p>Equatorial Guinea - Nguema &nbsp; </p></li><li><p>Guinea-Bissau - Gomes</p></li><li><p>Eritrea - Ali</p></li><li><p>Mali - Traore</p><p></p><p></p></li></ol>

<a href="https://www.pulse.ng/lifestyle/food-travel/african-countries-that-are-still-sending-money-to-their-colonisers/elvf10b" target="_self">ALSO READ: African countries still sending money to their colonisers
</a>

ALSO READ: African countries still sending money to their colonisers

<p>These are the most common surnames in African countries. Do you agree with this list?</p>

In Africa, there are many languages, ethnic groups, and cultures all existing within the same geographical location. 

Here are the most popular surnames in Africa.

These are the most common surnames in every African country﻿

<p>Controversial OnlyFans star Lily Phillips recently slept with 101 men in 24 hours to break the world record.</p>

<p>Lily Phillips makes about $2.5 million from her adult entertainment account, OnlyFans, where she has 36,000 subscribers. </p>

<p>Earlier this year, the 23-year-old announced her mission to be a star in the adult entertainment industry by having sex with 1000 men in 24 hours, but she first carried out a test run with 101 men.</p>

<a href="https://www.pulse.ng/lifestyle/3-world-records-that-have-never-been-broken/qj3mf2v" target="_self">ALSO READ: 3 world records that have never been broken</a>

ALSO READ: 3 world records that have never been broken

<h2>How did she sleep with 101 men in 24 hours?</h2>

<p>&nbsp;She rented out a two-bedroom Airbnb in London and filmed herself having sex with these men. These men were strangers to her who applied after undergoing medical examination.</p>

<p>They also wear condoms throughout the ordeal. </p>

<p>Speaking after the experience, she said, "Surprisingly, downstairs isn't sore... it took a lot longer than I thought it would be. "When it was at 40 (men), and I wasn't even halfway yet... it's not for the weak girls; if I'm honest, it was hard."</p>

<a href="https://www.pulse.ng/lifestyle/5-weirdest-world-records-you-didnt-know-were-broken/q64p0d6" target="_self">READ: 5 weirdest world records you didn't know were broken
</a>

READ: 5 weirdest world records you didn't know were broken

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<p>This is actually the preliminary, as she plans to sleep with 1000 men in January 2025 to beat the current record holder, Lisa Sparks, who slept with 919 men in 2004.</p>

<p>Lily has advertised her latest quest online; she typed, "1,000 men in 24 hours. Male talent casting call. 18+ only. Location TBC."</p>

<p> How does she manage to have the strength to do this? You may ask. She said, "It’s a bit stressful with all the logistics, but there’s not much preparation—a good shower, a good night’s sleep. "But other than that, it’s pure determination.”</p>

Lily Phillips just completed a 24-hour sex marathon with 101 men.

Woman has sex with 101 men in 24 hours as training for sex marathon with 1,000 men

<p>A smoothie ought to be healthful in principle. Isn't it packed with vitamins from whole, <a target="_self" class="editor-link" href="https://www.pulse.ng/lifestyle/food-travel/the-health-benefits-of-juicing-these-5-fruits-will-amaze-you/6ebw1t5">blended fruit</a>? </p>

<p>However, science has shown smoothies could be unhealthy.&nbsp; &nbsp; </p>

<h2>Here’s why taking smoothies might actually cause you to gain more weight</h2>

<p>Fruit in smoothies can lead to spiked blood sugar levels. Blending fruit releases natural sugars as "free sugars."</p>

<p>Added sugars like syrups, honey, or sweetened yoghurt increase sugar content, contributing to weight gain, insulin resistance, and other metabolic issues.</p>

<p>&nbsp;Fruit that has been blended loses some of its natural fibre, which slows the absorption of sugar, but its structure is compromised, which can have an impact on blood sugar regulation.</p>

<p>This may cause overeating, increased hunger, and faster digestion.</p>

<a href="https://www.pulse.ng/lifestyle/beauty-health/5-fruits-and-vegetables-that-cause-longevity/g3ekcpq" target="_self">READ: These 5 fruits and vegetables will prolong your life
</a>

READ: These 5 fruits and vegetables will prolong your life

<p>Due to the addition of nut butter, seeds, protein powders, or dairy products to smoothies, they can be high in calories, especially when served in large portions. </p>

<p>This may cause unwanted weight gain. </p>

<a href="https://www.pulse.ng/lifestyle/food-travel/diy-drinks-how-to-make-a-basic-fruit-smoothie/8y6ksd1" target="_self">ALSO READ: How to make a basic fruit smoothie
</a>

ALSO READ: How to make a basic fruit smoothie

<p>Many smoothies have an imbalance in macronutrients because they are high in carbohydrates but poor in protein and fats. </p>

<p>Smoothies might occasionally cause people to miss out on important nutrients in normal foods when they substitute them for regular meals.</p>

<p>Over time, this may lead to nutritional shortages or energy crashes.&nbsp; </p>

<p>Even though smoothies are good, fruits, vegetables, whole grain carbs, high-fibre beans, fish, eggs, lean meat, low-fat dairy products, and healthy, unsaturated fats are all necessary fo</p>

Blending fruit releases natural sugars as "free sugars."

Do you know smoothies can be unhealthy?

Here’s why smoothies are unhealthy and can lead to weight gain

<p>Raw milk is dairy products from cows and goats that have not been pasteurised. </p>

<p>It has been promoted as a healthier alternative to pasteurised milk.</p>

<p>Myths surrounding raw milk claim it can cure lactose intolerance, allergies, and gut health, but evidence reveals these claims are untrue.</p>

<p>Pasteurisation can reduce some vitamins in milk, but the effect is not severe. </p>

<p>According to the CDC, the risk of disease from raw dairy products is 840 times higher than that of pasteurised ones. </p>

<p>By lowering the quantity of dangerous and spoiling microorganisms in milk and milk products, pasteurised milk increases its safety for human consumption and lengthens its shelf life. </p>

<a href="https://www.pulse.ng/lifestyle/food-travel/nigerian-vegetarian-drinks-here-is-how-to-make-groundnut-milk-a-vegan-alternative-to/yk476h3" target="_self">ALSO READ: https://www.pulse.ng/lifestyle/food-travel/nigerian-vegetarian-drinks-here-is-how-to-make-groundnut-milk-a-vegan-alternative-to/yk476h3</a>

ALSO READ: https://www.pulse.ng/lifestyle/food-travel/nigerian-vegetarian-drinks-here-is-how-to-make-groundnut-milk-a-vegan-alternative-to/yk476h3

<h2>What are the health risks of drinking raw milk?</h2>

<p>Raw milk can carry harmful germs that can cause food poisoning, including Salmonella, E. coli, Listeria, and Campylobacter. It is particularly dangerous for babies, young children, pregnant women, older adults, and those with weakened immune systems. &nbsp;</p>

<p>Although good farm hygiene can lessen the chance of infection, it cannot ensure that raw milk is safe. </p>

<p>Most states in the United States require raw milk to be purchased directly from a farmer, and it is illegal to sell it across state lines. </p>

<h2>It can lead to bird flu infection</h2>

<p>Due to a bird flu outbreak in dairy cows in 2024, the FDA warned against producing or distributing raw milk from cows exhibiting bird flu symptoms or those who have been exposed to the virus.&nbsp; However, this risk can be avoided with pasteurisation. </p>

<a href="https://www.pulse.ng/lifestyle/food-travel/almond-day-how-to-make-almond-milk/60mgf3j" target="_self">ALSO READ: How to make Almond Milk
</a>

<p>According to a study, the temperature and duration of pasteurisation successfully rendered the avian flu virus in pasteurised milk inactive. </p>

<p>In conclusion, raw milk is not safe for human consumption.</p>

Myths surrounding raw milk claim it can cure lactose intolerance, allergies, and gut health, but evidence reveals these claims are untrue.

Should you drink raw milk?

Is it safe to drink raw milk straight from a cow?

<p>Have you ever wondered why you must either switch off your phone or put it in airplane mode when flying by air?</p>

<p>Flight mode, or airplane mode, disables cellular communication, WiFi, and Bluetooth and only permits the use of aircraft-installed WiFi services. </p>

<p>The WiFi can only be turned on when the plane is above 10,000 feet for safety reasons. &nbsp;</p>

<h2>Why put your phone on airplane mode?</h2>

<h2>Phones interfere with the plane’s communication.</h2>

<p>Airplane mode stops mobile devices from sending radio signals, which could interfere with aircraft communications, electronics, or aviation systems. </p>

<p>This is especially problematic during a flight since mobile devices are designed to strengthen their signals if they have trouble connecting to a tower. </p>

<p>The interference may impact navigational systems or radio communication between pilots and air traffic control.</p>

<a href="https://www.pulse.ng/lifestyle/food-travel/why-airplanes-are-painted-white/hv7hkhr" target="_self">READ: 3 reasons most airplanes are painted white</a>

READ: 3 reasons most airplanes are painted white

<h2 tabindex="-1">To protect ground equipment</h2>

<p>The restriction of mobile phone usage when flying is because of the impact it could have on cellular ground equipment.</p>

<p> Mobile devices being used at high altitudes and speeds can see many cell towers at the same time, thus blocking frequencies from these towers. </p>

<a href="https://www.pulse.ng/lifestyle/food-travel/why-airplane-windows-have-small-holes/vnrf7y8" target="_self">READ: Why do airplane windows have small holes? Few people know about them
</a>

READ: Why do airplane windows have small holes? Few people know about them

<h2>Is it really necessary to put your phone on airplane mode?</h2>

<p>Even though turning off all devices is regarded as over-caution since modern planes are designed to be able to withstand some sort of interference. </p>

<p>However, the aviation sector has stringent regulations to guarantee maximum safety, so they tend to err on the side of caution.</p>

<p>In the past, pilots experienced clicking noises when phones attempted to connect. </p>

<a href="Why do airplane windows have small holes? Few people know about them" target="_self">READ: Here's why boarding a plane in shorts is a terrible idea
</a>

READ: Here's why boarding a plane in shorts is a terrible idea

<p>However, these days, electronics and systems in modern aircraft have been tested to reduce interference. </p>

<p>Nowadays, airplane passengers can switch off all their electronic devices' communication features and connect to the plane's wifi. &nbsp;</p>

<p>In other words, people can still have access to the internet when flying. &nbsp;</p>

Flight mode, or airplane mode, disables cellular communication, WiFi, and Bluetooth and only permits the use of aircraft-installed WiFi services.

Here’s why the flight attendant always asks your phone to be in flight or airplane mode.

Real reason phones are put on airplane mode when flying by air

<p>These days, it’s hard to tell the difference between a married man and a single man looking to settle down. </p>

<p>Some men can be quite deceptive, so it’s important to remain vigilant.&nbsp;</p>

<p>If a man thinks you won’t like the fact that he’s married because he won’t be able to get what he wants from you as a result, he may hide the fact that he’s married. </p>

<h2>What are the signs a man is hiding the fact that he’s married?</h2>

<h2>1. Sketchy social media activity</h2>

<p>One of the most obvious signs is his social media activity. If his account is private or he refuses to follow you, it might be a red flag.</p>

<p>I remember dating someone who refused to follow me on Instagram.&nbsp;</p>

<p>When I pressed him, he blocked me instead. Eventually, I used a friend’s account to check, and that’s when I discovered he was married.&nbsp;</p>

<p>While some men may not post their wives at all, most will share subtle hints about their marital status. Pay close attention to his profile. </p>

<p>If he avoids social media entirely or keeps his activity limited, it could be another red flag.</p>

<a href="https://www.pulse.ng/lifestyle/relationships-weddings/relationship-talk-im-in-love-with-a-married-man/mj5n2c1" target="_self">READ: "I'm in love with a married man"
</a>

<h2>2. Video calls you from weird places</h2>

<p>Another sign is where and when he calls you. If he never calls you from home—like his bedroom or living room—but always from his car or outside, it might be a sign he’s married.</p>

<p>Some married men may even call from home when their wives aren’t around, but the absence of consistency is telling. </p>

<a href="https://www.pulse.ng/gist/you-know-im-just-joking-by-ayomide-tayo-this-is-why-married-men-cheat/xz7cf48" target="_self">ALSO READ: This is why married men cheat
</a>

<p>He might also insist on meeting at hotels or lounges instead of inviting you to his home. If he actively keeps you away from his house, it’s a major red flag. </p>

<p>A man who insists on meeting at neutral locations like these is likely hiding you from his family or his real life.</p>

<h2>4. Tells you he’s going through a separation</h2>

Temi Iwalaiye

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Articles written by the author

The pros and cons of swallowing semen

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These are the most common surnames in every African country﻿

Woman has sex with 101 men in 24 hours as training for sex marathon with 1,000 men

Here’s why smoothies are unhealthy and can lead to weight gain

Is it safe to drink raw milk straight from a cow?

Real reason phones are put on airplane mode when flying by air

5 signs your boyfriend is a married man pretending to be single

How to enjoy the Christmas season when you're broke

Why 1 in 3 people in this generation will never get married in their lifetime

5 cities with the best Christmas decorations

5 signs your body is rejecting a relationship

African countries that elected female presidents

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Men with beards won't cheat on their partners - Study

The dangers of using scented candles at home

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These are the most common surnames in every African country