Pulse staf

<p>The jury comprises of the brightest minds from across the globe who have a wealth of experience in the digital/media/partnership landscape. They will be responsible for screening the submitted nominations and selecting the Top 10 nominees per category. The Jury process will be transparent and fair and each nomination will be scored based on our&nbsp;criteria</p>

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            <h2>Joan Kwagala Ntege </h2>
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        <div id="juror_1" class="juror__desc" style="display: none;">Joan
            Kwagala Ntege is a bold digital strategist and brand storyteller
            with a strong track record in managing influencer-led campaigns
            across brands. With experience in both agency and brand-side
            marketing, she brings a sharp eye for creativity, impact, and
            authenticity in digital content. Passionate about African
            storytelling, Joan is committed to recognizing and spotlighting
            influencers who drive culture, shape conversations, and inspire
            change.</div>
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            <h2>Faisal</h2>
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            <img class="juror__arrow juror__arrow--bottom"
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        <div id="juror_2" class="juror__desc" style="display: none;">Faisal is
            the founder and host of the “Nothing Serious” podcast (Nothing
            Serious U.G.), with a strong media presence as a panelist on NTV
            MENN. He has previously worked in digital marketing at Jumia Uganda,
            Kampala International School, Enlight Holdings, and as Marketing
            Manager at 2GULE. Recognized as a LinkedIn Pulse Influencer (2023)
            and Twitter Influencer (2022, Man Cave UG).</div>
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            <img class="juror__arrow juror__arrow--top"
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            <h2>Catherine Mbabazi</h2>
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            <img class="juror__arrow juror__arrow--bottom"
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        </div>
        <div id="juror_3" class="juror__desc" style="display: none;">Catherine
            Mbabazi, widely recognized as Cathy Patra, is a dynamic force in
            Uganda’s creative industry,a multi-talented Creative Director,
            Choreographer, Interior Designer, Events Planner, Fashion Model,
            Digital Influencer, Travel Enthusiast, and Entrepreneur. Renowned
            for her artistic vision and unmatched stagecraft, Cathy earned the
            prestigious Best Choreography in Africa award, while her dance
            group, RVC, claimed the title of Best Dancing Group in Africa at the
            2021 Zikomo Awards in Zambia.

            With an impressive portfolio, she has choreographed and directed
            some of the country’s most talked-about concerts, collaborating with
            top Ugandan music icons including Sheebah Karungi, Rema Namakula,
            Spice Diana, Lydia Jazmine, Carol Nantongo, and many others. Driven
            by creativity, passion, and excellence, Cathy continues to inspire
            audiences and shape the future of the performing arts in
            Africa.
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            <h2>Albert KatruGuma </h2>
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            <img class="juror__arrow juror__arrow--bottom"
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        <div id="juror_4" class="juror__desc" style="display: none;">Albert
            KatruGuma is the Founder of IVERSE Digital Africa — a PR, digital,
            content, and social media marketing agency based in Kampala, Uganda.
            His work extends beyond Uganda, with projects executed in Ethiopia,
            Benin, Cameroon, Zimbabwe, DRC, Kenya, Tanzania, Egypt, Azerbaijan,
            and the UAE.
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    </div>

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            <h2>Clifford Mugerwa </h2>
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            </div>
            <img class="juror__arrow juror__arrow--bottom"
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        <div id="juror_3" class="juror__desc" style="display: none;">Clifford Mugerwa is a digital marketing strategist and the Digital Team Lead at Fireworks Advertising (brainchild of Burson). With extensive experience driving campaigns for leading local and international brands, he is known for his expertise in digital growth, creative storytelling, and brand innovation. Previously Head of Digital at Next Media, Clifford is also a certified BBC-trained storyteller and trainer at Artfield Institute of Design, where he mentors young professionals in digital skills.</div>
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            <h2>Lizel Muwaya</h2>
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                    src="https://sportal365images.com/process/smp-images-production/pulse.ug/28082025/ba83cb07-6cc5-4332-97c1-7428f5cba09e.jpeg?operations=fit(770:)">
            </div>
            <img class="juror__arrow juror__arrow--bottom"
                src="https://image.api.sandbox.sportal365.com/process/smp-images-production/pulse.ng/12072024/860d5f2b-5ed6-4301-b460-09504fd55ae3.png?operations=fit(1920:)">
        </div>
        <div id="juror_3" class="juror__desc" style="display: none;">Lizel Muwaya is a strategic communications specialist passionate about storytelling and skilled at navigating the dynamics of digital culture. For the last six years, she has been shaping conversations both online and offline. With a sharp eye for trends and a love for authentic storytelling, she excels at the intersection of creativity and community.

            Beyond her professional work, Lizel is passionate about spotlighting fresh voices and celebrating the impact of digital creators. Returning for a second year on the Pulse Influencer Awards jury, she is excited to help recognise the talent and innovation driving Africa’s digital space forward.</div>
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<div class="jury-more-links">
<div class="jury-more-links__title">More links</div>
<a href="/influencer-awards/selection-criteria" alt="Jury criteria">Jury criteria</a>
</div>

Influencer Awards Meet the Jury

<p><mark style="color: rgb(38, 38, 38); background-color: inherit;" class="pen">Remember when we were taught in school that food is a basic necessity of life? Rightly so! I mean, you'd barely survive more than a few weeks without food.</mark></p>

<p>But what happens when what's supposed to help sustain life becomes the very thing that's killing us? Funny right?</p>

<p>But the truth is that in a few years, we'll look back at some of the food we're presently consuming and laugh at ourselves, especially since we're exchanging real food with loads of snacks and fries that can kill us.</p>

<p>Are you worried yet? Wait until you see all the foods that will take us closer to our graves if we don't change.</p>

<p>I know you love a well-seasoned plate of meat. I love it, too, but we must watch how much of it we eat, especially with research showing it as a major cause of diabetes-related death. But meat is not all bad.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/5-common-foods-you-eat-that-can-actually-kill-you-2024080715350224743"><strong>5 common foods you eat that can actually kill you</strong></a></p>

<p>After all, it also provides a variety of nutrients, including iron, B vitamins, zinc, and iron. So, the beauty is in moderation. Don't eat meat like your life depends on it.</p>

<h3 style="text-align: start"><strong>Too many sugary beverages</strong></h3>

<p>If you're between 25 and 64, you definitely should watch how much soda and sugary beverages you're taking. CNN once reported it as a leading cause of early death compared to other dietary factors.</p>

<p>It's even worse when you look at all the conditions associated with sugary drinks. The last thing you'd want is to suffer any kind of tooth decay or obesity, talk more death.</p>

<p>The rule of thumb is to replace as much of your daily intake of sugary beverages as possible with tea, flavoured water, milk and other healthy fluids.</p>

<h3 style="text-align: start"><strong>Lack of enough vegetables</strong></h3>

<p>You've definitely heard people talk about how healthy vegetables are. You probably just don't know that a lack of it can also kill you. Not including vegetables in meals accounted for 7.6% of the deaths studied in the CNN reports.</p>

<p>So you see, our mothers were not wrong after all. All the important nutrients packed in vegetables will definitely help you live a healthy life.</p>

<h3 style="text-align: start"><strong>Skipping the most important meal of the day</strong></h3>

<p>I know we're talking about food types, but I won't pass on the opportunity to talk about this point, especially considering how our busy lifestyle is causing us to skip breakfast daily.</p>

<p>Unfortunately, many do not know how important breakfast is and that skipping it will push them to the grave.</p>

<h3 style="text-align: start"><strong>Highly processed carbohydrates</strong></h3>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/beauty-and-health/5-unbelievable-foods-that-secretly-kill-your-sex-drive-2024073116410179315"><strong>5 unbelievable foods that secretly kill your sex drive</strong></a></p>

<p>Highly processed carbohydrates like white bread, pastries, and sugary cereals may seem like the perfect fast food for breakfast, but they're not.</p>

<p>The amount of work put into their processing strips them of their natural fibre and nutrients, leaving behind quickly digestible starch that can spike blood sugar levels.</p>

<p>When consumed in excess, these foods can cause weight gain, heart disease, and a rise in blood sugar.</p>

<p>So you see? You really must check what you're consuming if you want to live long. Check what you're eating and be sure you're eating them in the recommended quantities if you want to live long.</p>

5 foods that can kill you soon if care isn't taken

Are you worried yet? Wait until you see all the foods that will take us closer to our graves if we don't change.

<p><mark style="color: rgb(38, 38, 38); background-color: inherit;" class="pen">Whether you're young or old, just starting out with money management, or you've been doing it for a while, you know you need all the money management skills you can get.</mark></p>

<p>Unfortunately, managing your money can be stressful, making it easy to make mistakes.</p>

<p>While it's easy to correct some minor money mistakes, some can eat deep into our financial fabrics, leaving us impoverished for years.</p>

<p>This is why you must know these common mistakes beforehand and avoid them as much as possible. Below is a list of some of them.</p>

<h2 style="text-align: start"><strong>Overspending/impulse buying</strong></h2>

<p>Although a very common mistake, you'll be surprised by how many people still fall into it. One of the first steps to avoid this mistake is to make a detailed budget and figure out what part of your income can go to what you want but do not need.</p>

<p>This way, you'll have a limit to the amount you can spend on frivolities and cut down impulse buying.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/3-mistakes-you-need-to-avoid-when-you-are-trying-to-get-out-of-debt-2024080106380167280"><strong>3 mistakes you need to avoid when you are trying to get out of debt</strong></a></p>

<h2 style="text-align: start"><strong>Ignoring small costs</strong></h2>

<p>You've definitely heard financial experts talk about small costs before. Learn to avoid those unnecessary hangouts that will plunge deep into your finances. Cancel subscriptions you can't afford and avoid even the cheap novelty items you didn't plan for.</p>

<p>The truth is a thousand naira here or two there may seem insignificant. But they can quickly add up to take a large chunk of your earnings by the end of the month.</p>

<p>Of course, we're not saying you shouldn't relax or enjoy the little things of life. But it's worth having a look at what you need and how these things can impact your overall spending.</p>

<h2 style="text-align: start"><strong>Borrowing too much</strong></h2>

<p>I know a friend who keeps borrowing from different sources throughout the month, and when it's time to repay these loans at the end of the month, he finds out that it has eaten so deep into his salary.</p>

<p>The truth is that you'll never come out of the circle of borrowing if you live like this. Oftentimes, we take loans to sort out issues we can deal with or avoid for the time being.</p>

<p>For instance, why are you borrowing to buy a car when you can still make do with using the company's bus to and fro work every da?</p>

<h2 style="text-align: start"><strong>Falling to financial scams and frauds</strong></h2>

<p>It's easy to feel like you're too smart to fall into financial scams, but the truth is that scammers are reinventing their methods every day. As much as possible, try to stay up-to-date with modern scam techniques to avoid falling into them.</p>

<p>These scams may not take your money right away, but when they do, they usually take away more than enough to impoverish you for a long time.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/money/5-costly-money-mistakes-you-should-avoid-to-make-better-financial-choices-2024081010172639485"><strong>5 costly money mistakes you should avoid to make better financial choices</strong></a></p>

<h2 style="text-align: start"><strong>Not saving for retirement</strong></h2>

<p>It's always difficult to maintain your lifestyle when you retire, and that's why you must do everything possible to save for those moments.</p>

<p>This is especially advice for self-employed people who do not have any state-sponsored pension to rely on.</p>

While it's easy to correct some minor money mistakes, some can eat deep into our financial fabrics, leaving us impoverished for years.

5 money mistakes that can make you go broke if you don't adjust now

<p><mark style="color: rgb(38, 38, 38); background-color: inherit;" class="pen">Ramadan is such a big deal for us Muslims, and we cannot be more happy that Allah has given us the gift of life so that we can experience this delightful spiritual adventure again.</mark></p>

<p>But while Ramadan is such an important exercise for drawing us closer to our creator, there's a thin line between an acceptable sacrifice and one that's unacceptable to our most merciful God.</p>

<p>Today, let's talk about holiness during Ramadan. Of course, you know that this period is unlike others, so you'd need to observe it in all holiness.</p>

<p>Here, let's review tips that can help you stay holy throughout this month.</p>

<p><strong>ALSO READ:</strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/ramadan-day-2-prayers-2025030215121983738"><strong> Ramadan Day 2: Prayers, hadith, and rewarding deed</strong></a></p>

<h3 style="text-align: start"><strong>Tame your tongue</strong></h3>

<p>Ramadan is not just about restricting our bodies from food and drink. It is also a time to polish our characters with righteous deeds and become the best version of ourselves in words, deeds and actions.</p>

<p>It makes no sense to avoid food when our actions do not concur with our words. Allah warns against fasting the body but failing to desist from foul words, slander, and backbiting.</p>

<p>So this is the time to watch your tongue to avoid sinning with it.</p>

<h3 style="text-align: start"><strong>Organise yourself</strong></h3>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/beauty-and-health/ramadan-prayers-hadiths-2025030114154510550"><strong>Ramadan Day 1: Prayers and hadith of the day</strong></a></p>

<p>This may seem like basic advice, but you'd be surprised by how many people falter in organising and planning themselves before and during Ramadan.</p>

<p>It sounds simple, but preparing and organising yourself is a goldmine that always helps you achieve a satisfying spiritual exercise.</p>

<p>So now's the time to plan what you want to achieve this Ramadan and what you must do to achieve them.</p>

<h3 style="text-align: start"><strong>Make sincere dua</strong></h3>

<p>There's no better time to focus on connecting with Allah than now. Making sincere dua represents this connection, demonstrating submission, humility, and a genuine request for his help.</p>

<p>Spend as much time as possible in prayer, making heartfelt supplications for yourself and others.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/pulse-picks/the-best-foods-to-eat-for-sahur-2025022809072439038"><strong>The Best Foods To Eat For Sahur</strong></a></p>

<h3 style="text-align: start"><strong>Deep Qur'an recitation</strong></h3><p><br></p>

<p>The holy Qur'an, Islam's sacred scripture, is of immense significance during the holy month of Ramadan. Dedicate time to reading it with reflection and understanding, pondering its meaning and applying its teachings to your life.</p>

<h3 style="text-align: start"><strong>Jump to the third pillar of Islam – Zakat!</strong></h3>

<p>Fasting and prayer are certainly not the only two forms of worship! Don't forget charity – which doesn't always have to be financial.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/here-are-healthy-practices-you-need-for-smooth-ramadan-journey-2025022315485670878"><strong>Here are healthy practices you need for smooth Ramadan journey</strong></a></p>

<p>I’ve seen others around me engage themselves in activities such as packing goods for the poor, preparing food for their neighbours &amp; relatives, lending a hand at their local Masjid, teaching children with disabilities, and so on.</p>

<p>All these are also considered forms of charity! Allah reminds us of this in the Quran.</p>

Let's talk about holiness during Ramadan. Of course, you know that this period is unlike others, so you'd need to observe it in all holiness.

5 tips to help you maintain holiness this Ramadan period

<p><mark style="color: rgb(38, 38, 38); background-color: inherit;" class="pen">Our relationships should be a great source of joy. But what happens when they take a sad dive?</mark></p>

<p>What happens when the partner that was once so fond of us becomes the very thorn upon which we're walking?</p>

<p>Many people are in such relationships, and it's a skill to recognise when your partner is tired. It's even more important to know when to talk things over and when to simply quit!</p>

<p>Today, in the spirit of encouraging healthy romantic relationships, we've decided to list all the signs that indicate it's time to end your relationship.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-major-compatibility-issues-that-can-end-any-relationship-2024120312401007364"><strong>5 major compatibility issues that can end any relationship</strong></a></p>

<h3 style="text-align: start"><strong>You keep breaking up and getting back together</strong></h3>

<p>Remember those toxic couples during high school days who kept dumping each other after every quarrel and making up a few days after?</p>

<p>It's funny how, as an adult, you've turned to them. Of course, it's okay to sometimes drift away because of significant emotional challenges.</p>

<p>But there's no excuse for constantly separating and coming back together. It has become as toxic as it can be, and you should leave.</p>

<h3 style="text-align: start"><strong>You're stuck with all the sacrificing</strong></h3>

<p>Yes, sacrifice and love are the foundation upon which relationships are built. And we always encourage sacrificing for the one you love, irrespective of how small or big. But that should be to the extent your partner is willing to reciprocate.</p>

<p>Having a partner who doesn't reciprocate your kindness and sacrifices can create a level of power imbalance that breeds long-term resentment and unhappiness.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/5-reasons-you-should-think-twice-before-you-date-a-man-with-low-self-esteem-2024102810555909921"><strong>5 reasons you should think twice before you date a man with low self-esteem</strong></a></p>

<h3 style="text-align: start"><strong>You've grown apart</strong></h3>

<p>This one's an obvious pointer for you to move on. If you ever get to a point where you can explain the growing rift between you and your partner. Or when it becomes increasingly difficult to communicate with them, it's probably time to let go.</p>

<p>We understand you may want to hold onto memories of the time when things were rosy. However, you should also note that life may never return to those times, so the earlier you make a decision, the better for you.</p>

<h3 style="text-align: start"><strong>You've stopped caring</strong></h3>

<p>Have you grown cold about your partner? Have you stopped checking in with them to see how they are or how their day is going? Are you lacking the motivation to reconnect?</p>

<p>It often means only one thing: You don't feel the same way about them as you did before, and it's probably time to move on.</p>

<p>Yes, we'll have our down days as partners, but if this feeling continues consistently, you should reevaluate your position on the relationship.</p>

<p><strong>ALSO READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/mens-health/what-to-do-when-youre-stuck-in-a-sexless-marriage-and-you-want-to-turn-things-around-2024081621330462294"><strong>What to Do When You're Stuck in a Sexless Marriage, and You Want to Turn Things Around</strong></a></p>

<h3 style="text-align: start"><strong>You've become a victim of constant physical or emotional abuse</strong></h3>

<p>This one is an absolute red flag that should chase you away. It's never okay for your partner or anybody to attack, control, frighten, or isolate you. If at any point you sense any sign of abuse (whether physical or mental), pack your things and run away because you'll never be able to cope.</p>

Daniella Atim has been advocating against toxic relationships

Many people are in such relationships, and it's a skill to recognise when your partner is tired.

How to know when to quit trying to make a relationship work

<p>The U.S. Department of Health and Human Services 2018 <a target="_blank" class="editor-link" href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=31"><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>Physical Activity Guidelines for Americans</u></mark></a> tells us there are many benefits to staying fit, like boosting your energy and endurance, sleeping better, keeping the weight off, and even lowering the risk of death.</p>

<p>Despite these health benefits, not everyone who wants to get or stay fit has the time or money for <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/pulse-picks/how-to-choose-your-gym-2025020809060860596"><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>a gym membership</u></mark></a>. And when you add in extra costs like transportation and personal trainers, it can be even more discouraging. If you’re short on time and cash, it’s easy to feel like you're not getting anywhere with your fitness goals. Fortunately, there are alternative ways to stay fit without a gym membership.</p>

<p>This article explores some of these options, allowing you to achieve your fitness goals regardless of your budget or schedule.</p>

<p><strong>Sidenote</strong>: As a fitness enthusiast, I’ve found that staying in shape doesn’t have to be about the gym. My secret? EAT LESS &amp; MOVE MORE—pretty simple. And that’s the foundation for most tips you’ll find here.</p>

<p><a target="_blank" class="editor-link" href="https://nutritionsource.hsph.harvard.edu/walking/#:~:text=A%20meta-analysis%20of%2022,under%20the%20age%20of%2050."><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>Research from the Harvard T.H. Chan School of Public Health</u></mark></a> shows that just three hours of walking per week can positively impact overall body weight, BMI, and waist size in adults under 50. So ditch the chair and get moving! Take a stroll with your dog, your kids, or your partner. If you need to be on the phone, make it a habit to walk and talk at home and work.</p>

<p><a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/pulse-picks/5-top-home-gym-equipment-for-small-apartments-2024092617434422157"><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>Home workouts</u></mark></a> are a great alternative to gym memberships. Thankfully, many fitness coaches share bodyweight exercise routines on social media that can be done anywhere, anytime—no equipment needed. These routines, like the “<a target="_blank" class="editor-link" href="https://youtu.be/5KXZ9I2z1m4?si=S0Qko7t3bn-CifmU"><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>Complete 20-Minute Full Body Workout by Thenx,</u></mark></a>” are simple yet effective ways to burn calories and improve flexibility, balance, and strength.</p>

<p>It’s high time you ditch the elevator and ‘step it up.’ Start gradually by taking the stairs for a few floors and using the elevator for the rest, especially in tall buildings. As your fitness improves, increase the number of floors you climb until you can comfortably take the stairs all the way. This simple change can significantly reduce the risk of chronic diseases like heart disease, obesity, and diabetes. Additionally, stair climbing strengthens bones, burns calories, and relieves stress.</p>

<h2><strong>Dance The Calories Away</strong></h2>

<p>Want to get fit and have fun? Dancing is your answer! It’s a great way to express yourself and get a killer workout simultaneously. You can burn many calories – we’re talking up to 250 in just 30 minutes! That’s like going for a jog but way more fun. Plus, it’s a great stress reliever and can totally boost your mood. And the best part? You can find many free dance workout videos online or reference <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/pulse-picks/the-ultimate-afrobeats-workout-playlist-10-songs-on-apple-music-to-spice-up-your-2024072620353800957"><mark style="color: rgb(17, 85, 204); background-color: inherit;" class="pen"><u>our recommended Afrobeats playlist</u></mark></a> and get your groove on in your living room.</p>

<p>If your schedule makes it difficult to maintain a consistent workout routine, consider playing a sport you can play whenever you have free time. Regular participation in sports such as swimming, tennis, squash, and badminton offers numerous health benefits, including maintaining healthy cholesterol and blood pressure levels, boosting immunity, and improving blood circulation.</p>

<h2><strong>Time To Throw Your Hat In The Ring</strong></h2>

<p>There are tons of martial arts to choose from—think kickboxing, mixed martial arts, kalarippayattu, and boxing. Learning one of these can help you stay fit and teach you how to hold your own in a fight!</p>

<h2><strong>Breathe In, Breathe Out</strong></h2>

<p>Meditation is a super chill exercise you can do anywhere without special equipment or gym memberships. It's awesome for your mind, body, and soul and a great choice to deal with anxiety, pain, depression, emotional issues, insomnia, and stress.</p>

<p>Find a quiet spot in your house to chill undisturbed for around 20 minutes. Meditation boosts your dopamine, serotonin, and melatonin levels, leaving you feeling calm, happy, and content.</p>

<p>If you’re new to exercise, you can start by choosing one of these seven tips. These tips can enhance your routine if you already go to the gym. They’re also perfect for when you're on the go.&nbsp;</p>

No gym? No problem! This article provides 7 easy and affordable ways to stay fit and reach your fitness goals, all from the comfort of your home.

7 ways to stay fit without a gym membership

<p>As parents grow older, their independence may gradually decline, making it essential to recognise when they need extra care. While some changes are part of natural ageing, others could indicate that they require more support. <br><br>Here are early warning signs that your ageing parents may need additional help.</p>

<p>If your parents start neglecting basic grooming habits like bathing, brushing their teeth, or wearing clean clothes, it could be a sign of physical or cognitive decline. <br><br>A lack of personal hygiene may indicate <a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/celebrities/dj-pinye-impressed-with-coconut-oil-after-reduced-alzheimers-symptoms-in-his-dad-2024072912461234617"><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong>mobility issues, forgetfulness, or even depression.</strong></mark></a></p>

<h3>2. Unpaid bills &amp; financial struggles</h3>

<p>Are their bills piling up? Have they been making unusual or unnecessary purchases? Difficulty managing finances can be an early sign of cognitive decline. <br><br>If they have always been financially responsible but are suddenly struggling, it may be time to step in.</p>

<p><strong>READ ALSO:&nbsp;</strong><a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/relationships-and-weddings/explanations-of-why-parents-get-jealous-of-their-children-2024072918393484528"><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong>Family jealousy - Why some parents envy their own children</strong></mark></a></p>

<h3>3. Unexplained weight loss or poor eating habits</h3>

<p>A drastic weight loss may indicate they are forgetting to eat, unable to cook, or losing interest in food. Check their fridge for expired food and see if they have easy access to nutritious meals. <br><br>Poor diet choices could also be linked to depression or an underlying medical condition.</p>

<h3>4. Increased forgetfulness &amp; confusion</h3>

<p>Occasional forgetfulness is normal with age, but frequent memory lapses—like missing appointments, forgetting important names, or repeating conversations—can be a red flag for cognitive decline. <br><br>If they get lost in familiar places, <a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/work-ethic-and-11-things-that-you-inherit-from-parents-unknowingly-2024072914015430663"><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong>it may indicate early dementia.</strong></mark></a></p>

<h3>5. Difficulty with mobility &amp; frequent falls</h3>

<p>If your parents struggle to walk, frequently trip, or complain about pain when moving, they may be at risk of serious injuries. <br><br>Difficulty climbing stairs or getting up from a chair are strong indicators that they might need mobility assistance or home modifications.</p>

<p>Is their once-tidy home now cluttered, dirty, or in disrepair? A sudden decline in home cleanliness, unpaid utilities, or a messy living space could mean they are physically or mentally struggling to keep up with household tasks.</p>

<p><strong>READ ALSO:</strong><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong> </strong></mark><a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/hemoglobin-genes-combinations-that-increase-the-risk-of-sickle-cell-anemia-2024072918091938275"><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong>Prevent sickle cell - 6 genetic combos to know before having kids with your current bae</strong></mark></a></p>

<h3>7. Mood swings &amp; social withdrawal</h3>

<p>If your parents are avoiding friends, skipping social activities, or showing mood swings, they could be experiencing depression, anxiety, or early signs of dementia. Social isolation can lead to a decline in mental and emotional well-being.</p>

<p>Missing doses, taking the wrong pills, or forgetting prescriptions are serious concerns. If you notice unfilled prescriptions or expired medications, they may need assistance with their medication routine.</p>

<h3>9. Unexplained bruises or injuries</h3>

<p>Frequent bruises, burns, or injuries that they can’t explain could indicate falls, mobility issues, or trouble with daily tasks like cooking. If you notice these, it might be time to assess their living situation for safety hazards.</p>

<p><strong>READ ALSO: </strong><a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/8-health-aspects-to-watch-in-your-ageing-loved-ones-2024092714163623538"><mark style="color: rgb(184, 0, 0); background-color: inherit;" class="pen-dark-red"><strong>8 health aspects to watch in your ageing loved ones</strong></mark></a></p>

<h3>10. Difficulty handling everyday tasks</h3>

<p>Simple tasks like cooking, cleaning, shopping, and even dressing may become overwhelming as they age. If they struggle with these activities, it could be time to explore home care or assisted living options.</p>

If your parents start neglecting basic grooming habits like bathing, brushing their teeth, or wearing clean clothes, it could be a sign of physical or cognitive decline

Recognising these early signs and taking timely action can help ensure that your parents receive the care they need while preserving their dignity and independence.

10 early warning signs that your elderly parents need help

<p>Over time, several studies have suggested that semen has some effect on females including helping to fight depression.</p>

<p>Now, a new study conducted by a team from the University of <strong>East Anglia </strong>has found that male semen can affect the genes and behaviour of females in several ways.</p>

<p>According to the group's findings, male fruit flies selectively alter the chemical make-up of their seminal fluid, and when around rivals, the males produce more seminal proteins.</p>

<p>Also, the scientists found that one of the proteins is a ‘master regulator’ of genes, thus females exposed to it showed a wide range of changes in gene expression - which is the process by which specific genes are activated to produce a required protein to help the body function.</p>

<p>Said proteins go on to perform essential functions as enzymes, hormones and receptors.</p>

<p>Describing the find as surprising, study leader <strong>Tracey Chapman</strong>, Professor of Evolutionary Genetics said "it's a sophisticated response to the social and sexual situation.”</p>

<p>The research was presented earlier this month at the Society for Molecular Biology and Evolution conference in <strong>Austria</strong>.</p>

<p>Here are 5 other ways semen can affect females, as suggested by science:</p>

Over time, several studies have suggested that semen has some effect on females including helping to fight depression.

A new study conducted by a team from the University of East Anglia has found that male semen can affect the genes and behaviour of females in several ways.

5 ways semen can affect female behaviour

<h2>You’ve got the perfect photos of you and your partner—or even went the extra mile to create a collage video—but now you’re stuck on the perfect caption.</h2>

<p>You’re probably thinking of writing, "<i>I love my partner, but words can’t describe her</i>." But guess what? Words absolutely can! We know finding the right ones isn’t always easy, so we’ve got you covered!</p>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/valentine-on-a-budget-date-ideas-for-lovers-2025012815363397736"><strong>Valentine on a budget: ₦10,000 date ideas for lovers</strong></a></p>

<p>Valentine’s Day is all about love, appreciation, and celebrating the special bond you share with your partner. Whether you’re married or dating, the right words can make the day even more magical. Here are 50 Valentine’s quotes to express your love.</p>

<h3>Valentine Quotes for Married Couples</h3>

<ol><li><p>Like fine wine, our love grows better with time. Cheers to us on this Valentine’s Day!</p><p></p></li><li><p>In you, I have found the love of my life and my truest, closest friend.</p><p></p></li><li><p>Every time I see you, I fall in love all over again.</p><p></p></li><li><p>I love you not because of who you are, but because of who I am with you.</p><p></p></li><li><p>You are my forever Valentine, my partner in love and life.</p><p></p></li><li><p>You’re the melody to my heart’s song, the light to my darkest nights. Happy Valentine’s Day, my love.</p><p></p></li><li><p>Marriage is not about how many days, months, or years we've been together, but how much love we share every day.</p><p></p></li><li><p>I would say ‘I do’ a thousand times over just to be with you.</p><p></p></li><li><p>Through every season, every challenge, and every joy, my love for you only grows stronger.</p><p></p></li><li><p>No matter how many Valentine’s Days pass, I’ll always choose you.</p><p></p></li><li><p>You and I—we’re not just a couple, we’re a love story.</p><p></p></li><li><p>Even after all these years, you still make my heart skip a beat.</p><p></p></li><li><p>Our love is proof that soulmates do exist.</p><p></p></li><li><p>With you, every moment is special. With you, love is effortless.</p><p></p></li><li><p>Happy Valentine’s Day to the one who makes my world brighter, my burdens lighter, and my heart fuller.</p><p></p></li><li><p>Thank you for being my best friend, my love, and my home all in one.</p><p></p></li><li><p>No words are enough to describe how much you mean to me, but I’ll spend my lifetime showing you.</p><p></p></li><li><p>After all these years, you’re still the one I dream of, the one I long for, and the one I love.</p><p></p></li><li><p>Loving you is my greatest adventure, and I wouldn’t trade it for anything in the world.</p><p></p></li><li><p>Every love story is beautiful, but ours will always be my favorite.</p><p></p></li><li><p>Your love is the foundation of my happiness, and I’m grateful every single day.</p><p></p></li><li><p>Growing old with you is the greatest gift life has given me.</p><p></p></li><li><p>We built a life together, and with every heartbeat, I’m grateful for you.</p><p></p></li><li><p>With you, love is more than just a feeling—it’s a way of life.</p><p></p></li><li><p>This Valentine’s Day, and always, I cherish every moment we’ve spent together and look forward to a lifetime more.</p></li></ol>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/these-countries-celebrate-friendships-on-valentines-day-2025021012134411453"><strong>Forget Romance! These countries celebrate friendships on Valentine’s day</strong></a></p>

<h3>Valentine Quotes for Boyfriend/Girlfriend</h3>

<ol><li><p>To love you is one of the easiest things to do because you make life so much more beautiful.</p><p></p></li><li><p>I can only hope to make you half as happy as you make me. Happy Valentine’s Day to the most wonderful person I’ve ever met.</p><p></p></li><li><p>You are my love, my best friend, my one and only. Happy Valentine’s Day!</p><p></p></li><li><p>I am successful because I love an incredible person who always believes in me. Your love completes me.</p><p></p></li><li><p>This Valentine’s Day, I just want to remind you how much I admire and appreciate you. Thank you for making life amazing!</p><p></p></li><li><p>Life would be simply meaningless without you. Thank you for being my everything.</p><p></p></li><li><p>Having you as my Valentine for life is the biggest blessing. I love you, my darling!</p><p></p></li><li><p>Sometimes I wonder if I’m living a dream, because I still can’t believe how blessed I am to have your love.</p><p></p></li><li><p>I can never get tired of loving you. This Valentine’s Day is just another beautiful milestone in our journey.</p><p></p></li><li><p>You’re the queen/king of my heart, and every single day feels like Valentine’s Day with you.</p><p></p></li><li><p>My love for you is beyond words, beyond time, and beyond anything I could ever imagine.</p><p></p></li><li><p>From the moment I met you, I knew my heart had found its home.</p><p></p></li><li><p>You are the reason my world is so full of love and joy.</p><p></p></li><li><p>No distance, no time, no challenge could ever change how much I love you.</p><p></p></li><li><p>You’re not just my Valentine, you’re my forever.</p><p></p></li><li><p>You bring love, laughter, and light into my life. I’m grateful for you every single day.</p><p></p></li><li><p>I never believed in soulmates until I met you.</p><p></p></li><li><p>Being in love with you makes every day feel magical.</p><p></p></li><li><p>You are the missing piece I didn’t know I needed.</p><p></p></li><li><p>Falling in love with you was the easiest thing I’ve ever done, and staying in love with you is even easier.</p><p></p></li><li><p>No one has ever made me feel as special and loved as you do. Happy Valentine’s Day!</p><p></p></li><li><p>From stolen glances to long conversations, every moment with you is a treasure.</p><p></p></li><li><p>My heart beats a little faster every time I see you.</p><p></p></li><li><p>You’re my happy place, my safe space, and my greatest love.</p><p></p></li><li><p>Forever wouldn’t be long enough to love you the way you deserve.</p></li></ol>

<p>Now, you have no excuse not to drop a fire caption on your couple photos this Valentine’s Day! </p>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/10-best-valentines-day-gifts-for-your-woman-2024081903285690131"><strong>10 best Valentine's Day gifts for your woman</strong></a></p>

"I love my partner, but words can’t describe her" - words can!

50 Valentine quotes for lovers

<h2>Cohabitation became a trending topic on Nigerian Twitter, all thanks to one tweet.</h2>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/is-cohabitation-before-marriage-linked-to-higher-divorce-rates-2024072516423330965"><strong>Is cohabitation before marriage linked to higher divorce rates?</strong></a></p>

<p>For those who don't know<i>, </i>cohabitation is when two people live together while they are in a relationship. In a typical Nigerian setting, cohabitation means the lady moves in with her boyfriend and they share a home and daily life.</p>

<p>The main point of that tweet was to enforce that cohabitation can't help one truly know one's partner. But the conversation quickly shifted to a debate on who loves/wants cohabitation more.</p>

<p>Men argued that women are the ones who subtly kickstart cohabitation by leaving things behind at their man’s place when they come over for a short stay to 'mark their territory'. A wig here, a pair of panties there, an eyeliner over there — slowly turning it into their 'home.'</p>

<p>Women fired back, claiming that men actually want cohabitation more because they get all the perks—constant sex, home-cooked meals, and the responsibilities typically expected of a wife.</p>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/heres-what-nigerian-women-think-about-cohabitation-before-marriage-2024080106343423750"><strong>Here's what Nigerian women think about cohabitation before marriage</strong></a></p>

<p>Men argued further that once a woman sees you living comfortably, she’ll move in without hesitation. They insisted that most men are actually against cohabiting. </p>

<p>For example, when a woman stays over for a few days, the guy might start asking when she’s leaving, only for her to guilt-trip him with lines like, “<i>You want me to leave so you can bring your side chics, abi</i>?”</p>

<p>In many cohabitation situations, the man often handles most of the financial responsibilities—paying the rent and providing food, though sometimes both partners could contribute. The woman typically takes on more of the household duties, like cooking, going to the market, and managing day-to-day chores.</p>

<p>In light of all these, who really benefits more from cohabitation—the man or the woman? Another interesting question to ponder on is: if a couple has lived together for, say, three years and the relationship ends, what happens next? </p>

<p>Do you just move on to find another partner to cohabit with, head back to your father's house, or rent a place on your own? How does that work?</p>

<p><strong>ALSO READ:</strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/no-catholic-church-absolution-for-these-sins-2024072702134780714"><strong> Abortion, cohabitation and other 'sins' Catholic Church does not forgive</strong></a></p>

In light of all these, who really benefits more from cohabitation—the man or the woman?

“Home is wherever I'm with you. Home is where I'm alone with you”
― Alex Ebert.

Cohabitation: Who benefits more - the man or the woman?

<h2>There are places around the world that remain forbidden to visit, because they are shrouded in mystery and guarded by secrets.</h2>

<p>Visiting these places is strictly prohibited and only a select few are allowed to set foot. Here are five places on earth you are forbidden to visit:</p>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/top-5-african-countries-with-the-best-food-culture-2025011615492735168"><strong>Top 5 African countries with the best food culture</strong></a></p>

<p>Nestled in the Andaman Islands, North Sentinel Island is home to the indigenous Sentinalese tribe. The Indian government has imposed a strict no-contact policy in order to protect the tribe and their way of life. The Sentinalese people are known to be hostile to outsiders, and the island is off-limits to tourists, not only to ensure the safety of the tribe but also to preserve their culture and protect them from diseases that they have no immunity to.</p>

<p>In January 2006, two fishermen fishing illegally in prohibited waters were killed by the Sentinelese when their boat drifted too close to the island. In November 2018, John Allen Chau, a 26-year-old US missionary was killed during an illegal trip to the restricted island, planning to preach Christianity to the Sentinelese.</p>

<p>This is an island in Brazil infested with thousands of deadly snakes. It is regarded as one of the most forbidden places in the world and in Brazil. In fact, it is so dangerous that the government has made it illegal to visit the island. It is estimated that there are approximately 4,000 golden lanceheads on the island – the deadliest serpents on the planet.</p>

<p><strong>ALSO READ: </strong><a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-oldest-castles-in-the-world-you-can-still-visit-2024122612390700502"><strong>5 oldest castles in the world you can still visit</strong></a></p>

<h3>3. The Vatican Secret Archives, Vatican City</h3>

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