Miriam Mwende

#FeatureByMugwenuServices

Since colonisation, the terms ‘African spirituality’ or ‘African religion’ have acquired a bitter taste in the mouth, they don’t roll out as easily. Most people hearing or speaking them will immediately revert to ideas of primitive traditions, blood sacrifices or even witchcraft.

But as herbalist Mugwenu tells this writer, African spirituality is still a part of modern life in the continent. Since 2016, Dr Mugwenu and his colleague healers have been offering services that help their clients align their lives with key values of African spirituality.

<ol><li>Respect for African ancestors</li></ol>

The start point is reverence for the ancestors.&nbsp;In the African understanding, ancestors are those who passed on a long time ago - community and family elders - and through their lineage remain in our memory.&nbsp;According to African spirituality, they are still active in the lives of their descendants and they hold significant influence.

“African spirituality is derived from ancient traditions and African knowledge and it is inherited, We must consult with the ancestors through prayer and some rituals and this is the primary role of an African healer,” he explains.

<ol start="2"><li>Harmony with nature</li></ol>

To the spiritual African, humans and the natural world (trees, water, animals) need to co-exist in complete harmony.

“As African herbalists, value the balance between human beings and nature and therefore we depend on nature to provide the authentic herbs, trees and even water we use for healing,” he explains.

This understanding, Dr Mugwenu points out, could help Africans living today to handle climate change because it advocates for land reclamation practices where human beings take only what they need and nothing more from the environment.

<ol start="3"><li>Ubuntu ‘I am because we are’</li></ol>

The practice of African spirituality also upholds the idea of community, interconnectedness and mutual support.He notes that African healing practices are not about an individual but about restoring relationships, peace and unity within a community.

<ol start="4"><li>Belief in spiritual energy</li></ol>

People, objects and places all carry spiritual energy, the healer explains. With this perspective, African spirituality aims to ensure spiritual energy is aligned in a holistic way.&nbsp;

<ol start="5"><li>Oral wisdom and secrecy</li></ol>

Elaborating on how he discovered his spiritual gift, Mugwenu emphasises that not everyone claiming it is a genuine African healer.

“We ensure that this knowledge is passed down from one generation to the next orally and with trust. Certain rituals and spells are held as sacred and will only be shared with select persons or a client, not with the general public,” Mugwenu notes, adding that even then, the details of a client’s healing journey are never disclosed outside the doctor-patient dynamic.

<ol start="6"><li> Divine justice and karma</li></ol>

Especially as it applies to cleansing rituals, African spirituality promotes divine justice and karma for the restoration of balance. He notes that African spirituality should not be misconstrued as witchcraft or curses.

While witchcraft brings misfortune, healing practices in African spirituality only aim for peace and harmony.

<ol start="7"><li> Symbolism and ritual</li></ol>

Symbolism and ritual are perhaps the most dramatised version of African spirituality.

“We combine ritual with symbolism. Everything used during healing is symbolic and it carries meaning. For example, a candle is ordinarily used to provide light, certain plants will also be used or even books and through inherited knowledge, there are also some chants we utter,” Dr Mugwenu points out.

Editor’s Note: Mugwenu Doctors &amp; Services exercise doctor-patient confidentiality; neither the patient’s file, records, identity nor secrets are shared with a third party or made public unless the patient, on their own volition wishes to give a testimony.&nbsp;

Mugwenu doctors’ offices are located in Majengo, Vihiga County in Western Kenya and are available on call or WhatsApp +254740637248, mugwenudoctors@gmail.com or https//www.mugwenudoctors.com.

Since 2016, Dr Mugwenu and his colleague healers have been offering services that help their clients align their lives with key values of African spirituality.

Since colonisation, the terms ‘African spirituality’ or ‘African religion’ have acquired a bitter taste in the mouth, they don’t roll out as easily.

What are the 7 principles of African spirituality? [Pulse Interview]

In light of the <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/news/local/is-kenya-red-cross-the-backbone-of-disaster-response-in-kenya/3jchd17">recent floods crisis in Kenya</a>, it is crucial for pet owners and livestock keepers to take proactive measures to ensure the safety of their animals.

The floods not only threaten human lives and property but also pose significant risks to the countless animals kept as pets or livestock. .

In rural and suburban areas, where many animals are housed in outdoor pens or temporary structures, the impact of flooding can be particularly severe.

This article outlines essential strategies and practical steps to ensure the safety of pets and livestock during floods, highlighting the specific needs of grass-fed livestock and free-range poultry, and providing guidance on how to fortify animal shelters against the elements.

<h2>How to keep pets and livestock safe during floods</h2>

As the situation continues, it is important to stay updated on weather forecasts and flood warnings through local news and weather channels.

You should also <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/explainer-on-cyclone-hidaya/skwlpv9">prepare an emergency kit</a> for your animals that includes food, water, medications, and veterinary records.

<h3>1. Assessing and reinforcing shelters</h3>

Inspect all animal shelters and pens for structural integrity. Look for cracks, weak points, and areas that might give way under pressure.

If possible, elevate shelters to prevent water from entering. Use raised platforms or mounds to keep the area dry.

Asphalt that becomes very sticky in warm weather.

Methane, not heat, makes the sticky substance in the pits bubble. "It's not hot," Davis said, "it's just gaseous."However, the tar pits are stickier in summer. "The viscosity of asphalt totally changes," Sean Campbell, a senior paleontological preparator, said. "When it's hot, it's gooey," he said. "It's very likely to trap things." Preparators help ready fossils for study and display.There are several reasons animals might have stumbled into the tar, Campbell said. They might have been unfamiliar with the area. Water or leaves could've covered the sticky black oil."Another huge one is predation," Campbell said. Inexperienced young herbivores trying to outrun a predator might have headed straight for the asphalt.That's why the makeup of the pits is so carnivore-heavy. The dying animals brought all kinds of scavengers who then got stuck snacking on their last meal.

Some warning signs of inadequate shelter include; leaks or water seepage within the shelter; noticeable swaying or instability of the structure when touched, and rotting or corrosion at the base of wooden or metal supports.

QUIZ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/quizzes/for-the-animal-lovers-are-you-ready-for-a-pet-of-your-own-quiz/rgxv1j5">For the animal lovers, are you ready for a pet?</a>

Identify higher ground where animals can be moved temporarily during severe flooding. Ensure the path to this area is clear and accessible.

Conduct practice drills to ensure that animals can be safely and efficiently moved to the relocation area.

<h3>3. Caring for grass-fed livestock and free-range poultry</h3>

Ensure that grass-fed livestock have access to elevated feeding areas that won’t be submerged. Store additional feed in a dry, accessible place.

Free-range poultry should be provided with a safe, elevated structure where they can roost away from <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/explainer-on-cyclone-hidaya/skwlpv9">rising waters</a>.

Floods can lead to the spread of disease. Regularly check your livestock and pets for signs of illness and contact a veterinarian if you notice anything unusual.

Coordinate with nearby farmers and pet owners to share resources like food, water, and safe spaces.

Also, set up a system to alert each other about rising water levels and potential evacuation needs.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-maintain-sanity-during-a-national-crisis/mmxk8g5">6 tips for maintaining sanity during Kenya's flooding crisis</a>

Once the floodwaters recede, inspect all shelters and grounds for damage and hazards. Clean all areas to prevent the outbreak of disease.

Gradually reintroduce animals to their usual habitats and diets to avoid stress and health issues.

By taking these steps, Kenyans can help ensure that their pets and livestock remain safe during floods, minimising the risk of loss and promoting quicker recovery post-disaster.

This content was generated by an AI model and verified by the author.

A realistic scene depicting a dog swimming through flood water [Image Credit: DALL·E A]

The floods not only threaten human lives and property but also pose significant risks to the countless animals kept as pets or livestock. .

5 steps to ensure pets and livestock are safe during flood season

This recipe serves a wholesome meal with a balance of flavors and textures, from the juicy chicken to the rich stuffing, sure to impress your guests.

But before then, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/kenyan-beef-stew-recipe-and-5-mistakes-to-avoid-for-perfectly-tasty-results/y1xn819">some tips that will ensure you get the best results</a> for your whole stuffed chicken:-

Don't overstuff: Overstuffing the chicken can lead to uneven cooking. Any extra stuffing can be baked in a separate dish.

Temperature check: Use a meat thermometer to ensure the chicken is fully cooked. Insert it into the thickest part of the thigh, avoiding the bone.

Resting time: Allowing the chicken to rest before carving is crucial for a juicy result.

TRY: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/diy-recipe-for-homemade-cinnamon-rolls/p803zvs">How to make tasty cinnamon rolls</a>

<h2>What you will need to make stuffed chicken at home</h2>

<h3>For the chicken:</h3>

<ol><li>1 whole chicken, giblets removed</li><li>2 tablespoons olive oil</li><li>Salt and pepper, to taste</li><li>2 tablespoons fresh herbs (such as rosemary, thyme, and sage), finely chopped</li><li>1 lemon, halved</li><li>2 garlic cloves, smashed</li></ol>

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/okra-nutrition-and-health-benefits-for-ladies/726dx00">5 benefits of okra and okra water for ladies</a>

<h3>For the stuffing:</h3>

<ol><li>1 cup dried bread cubes</li><li>1/2 cup chicken broth (you may need more to moisten)</li><li>1/4 cup unsalted butter (margarine can substitute)</li><li>1/2 onion, finely chopped</li><li>1 green onion or leeks, finely chopped</li><li>1/4 cup dried fruits (raisins or sultanas or cranberries or cherries)</li><li>1/4 cup sesame seeds or nuts (optional)</li><li>1 teaspoon poultry seasoning</li><li>Salt and pepper, to taste</li></ol>

Optional for serving:

Roasted vegetables (carrots, potatoes)

<h3>Step-by-step instructions for preparing stuffed chicken</h3>

Prepare the stuffing

1. Preheat your oven to 375°F (190°C).

2. In a large skillet over medium heat, melt the butter. Add the onions and leeks, cooking until soft and translucent, about 5-7 minutes.

3. In a large bowl, combine the sautéed vegetables with the bread cubes, chicken broth, raisins (or sultanas), nuts/sesame seeds (if using), poultry seasoning, salt, and pepper. Mix well until the bread is moistened. Adjust the moisture with additional chicken broth if needed.

Prepare the chicken

4. Pat the chicken dry with paper towels. Rub the entire chicken with olive oil, and then season inside and out with salt, pepper, and chopped herbs. Place the lemon halves and smashed garlic inside the cavity.

5. Spoon the stuffing loosely into the chicken cavity. Don't overpack as the stuffing will expand while cooking.

6. Tie the legs together with kitchen string and tuck the wing tips under the body to prevent burning.

7. Place the chicken breast-side up in a roasting pan. Roast in the preheated oven for about 1 hour and 20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C and the juices run clear).

8. Let the chicken rest for 10-15 minutes before carving. This allows the juices to redistribute, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/crafting-the-perfect-beef-cheeseburger-common-mistakes-and-how-to-fix-them/lgs8mhq">ensuring the meat is moist and flavorful</a>.

9. Carve the chicken and serve with the stuffing. Accompany with roasted vegetables and gravy, if desired.

Easy DIY recipe for making whole stuffed chicken at home [Image Credit: Karolina Grabowska]

A festive and delicious recipe for whole stuffed chicken that's perfect for an Easter family gathering.

Whole stuffed chicken recipe you can make for Easter

Diddy, born Sean John Combs on November 4, 1969, in Harlem, New York, is a multi-faceted entrepreneur, record producer, and rapper known for <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/entertainment/celebrities/diddy-has-had-enough-of-the-sexual-assault-allegations-against-him/4eqynsj">his significant influence on the music industry</a>, particularly in hip-hop and R&amp;B.

Despite his Harlem roots, Diddy grew up in Mount Vernon, New York. His family was deeply affected by tragedy early in Diddy's life when his father was murdered, at the time he was just a toddler.

Combs has no publicly known siblings.

He attended a Catholic prep school and later enrolled at the historically black research university in Washington, D.C, Howard University, but left after two years to pursue a music career.

READ: <a data-link-role-code="open_new_tab" href="https://africa.businessinsider.com/entertainment/sean-diddy-combs-los-angeles-and-miami-mansions-raided-by-federal-officials/0yhlpe3">Diddy's Los Angeles and Miami mansions raided by federal officials</a>

Throughout his career, Combs has adopted various monikers, including Puff Daddy, P. Diddy, and simply Diddy, each marking different phases of his career and ventures. Most recently, legally adopting "Love" as his middle name.

Diddy and Kim Porter at a new year's eve celebration in 1994.Nitro/Getty Images

Puff Daddy, Diddy's first stage name, has a rather unassuming origin story. Unlike some stage names meticulously crafted for impact, Puff Daddy comes from a childhood nickname: "Puff".

According to Sean Combs himself, he earned the nickname "Puff" as a kid because he would "huff and puff" when he got angry. This childhood nickname eventually evolved into Puff Daddy, the name that launched his music career in the late 90s.

He gained fame and success under this moniker, especially with the release of his debut album 'No Way Out' in 1997.

In 2001, he changed his stage name from Puff Daddy to P. Diddy, possibly seeking a fresh image after facing legal troubles related to gun possession and bribery.

Diddy's success story can be attributed to his vast investment in different sectors apart from entertainment

In 2005, he dropped the "P", suggesting the additional initial created a barrier between him and his fans. "Diddy" felt more personal and accessible.

It's important to note that "Diddy" remains his preferred stage name, though he has acknowledged "Puff Daddy" holds significance for his early career. There have also been trademark issues surrounding the name "Diddy" in the UK, adding another layer to the name evolution.

<h3>Diddy and the origin of Sean Love Combs</h3>

In November 2017, via his birthday, Diddy announced that he would be adopting a new name, "Love" or "Brother Love". He expressed that this change was inspired by his evolution as a person and his desire to reflect a more positive and loving persona.

Jay-Z and Diddy in 2019.Getty/Kevin Mazur

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/entertainment/celebrities/diddy-tells-jay-z-you-filled-them-shoes-after-2pac-and-biggie-died/bhl0kvc">Diddy tells Jay-Z ‘You filled them shoes’ after 2Pac and Biggie died</a>

Combs mentioned that he felt the new name better represented his current state of being, emphasising that he was entering a phase where he was all about spreading love and positivity.

Despite the announcement, the name "Love" has been more of a personal mantra or alter ego rather than a complete departure from his well-known stage names. He has continued to be widely recognised as Diddy in professional contexts and the media.

<h3>From intern to mogul: Diddy's rise in the music industry</h3>

Combs' career began as a talent director at Uptown Records. His hustle and business acumen were evident, and he quickly climbed the ranks.

Christopher "Notorious B.I.G." Wallace and Sean "Diddy" Combs together on the night before Wallace was killed.Getty/Jim Smeal/Ron Galella Collection

In 1993, he founded Bad Boy Records, a label that became synonymous with East Coast hip-hop in the 90s.Under his guidance, Bad Boy quickly became a dominant force in the industry.

Combs' expertise and vision helped launch the careers of iconic artists like The Notorious B.I.G., Mary J. Blige, Faith Evans, Mase and <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/entertainment/celebrities/how-vogue-got-ushers-debut-cover-wrong/kepsjls">Usher</a>. He fostered a close alliance with the Notorious B.I.G., their success intertwined until B.I.G.'s tragic death in 1997.

His knack for producing hit records and his own successful albums, such as 'No Way Out' (1997), have cemented his place in music history.

<h3>Diddy's family life and romatic relationships</h3>

Combs is a father to six children from different relationships: Justin Combs (born in 1993), Christian Combs (1998), adopted son Quincy Combs (1991), twins D'Lila Star Combs &amp; Jessie James Combs (2006), and Chance Combs (2006).

In 2022, Combs was reportedly under investigation for bribery related to a college admissions scandal, though the case has not been resolved.

Diddy, Justin Dior Combs, Chance Combs, Jessie James Combs and D'Lila Star Combs attending the MTV Video Music Awards 2023.Getty/Doug Peters

His romantic interests have been widely covered in the media, including high-profile relationships with celebrities such as the late Kim Porter, Jennifer Lopez and <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/entertainment/celebrities/diddy-and-ex-girlfriend-cassie-settle-rape-assault-charges-out-of-court/14n47tg">Casandra 'Cassie' Ventura</a>.

<h3>Diddy's business empire and net worth</h3>

Combs is a shrewd businessman. He leveraged his music success to launch the highly successful Sean John clothing line in 1998, proving his brand-building prowess.

He has also ventured into reality TV with shows like 'Making the Band' and invested in Ciroc vodka.

Rapper P. Diddy, whose real name is Sean Combs, told the Washington Post in 2015 that he "always liked Donald's style," admired his work ethic, and that he and Trump are friends.

Forbes listed his net worth at a cool $1 billion in 2022, but some sources suggest it may have dipped slightly since then.

There are some discrepancies depending on the source, but Diddy's net worth is estimated to be around $900 million as of 2023.

Sean "Diddy" Combs is a complex figure. He is a musical innovator, a savvy entrepreneur, and a cultural icon.

Despite <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/entertainment/celebrities/diddy-accused-of-sexual-assault-by-male-former-employee-lil-jones/kj9sgcs">recent legal entanglements</a>, his influence on music and fashion remains undeniable. It will be interesting to see how his ever-evolving career unfolds.

American rapper and entrepreneur Sean Love 'Diddy' Combs

Get to know American rapper Sean Love Combs, Diddy, in a detailed biography that highlights traumatic loss of his dad, dropping out of Howard University, rising from an intern to record label owner and more.

Diddy's Biography: Evolution of his name, dropping out of university, 6 kids & net worth

Ramadhan is upon us, and with it comes a shift in mealtimes for Muslims observing the holy month.

While the day is dedicated to fasting, evenings come alive with the vibrant tradition of iftar, the meal that breaks the fast. But what exactly goes down at an iftar?

The word "iftar" itself comes from the Arabic verb "afṭara," which translates to "to break the fast" or "to have breakfast." This directly reflects the meal's purpose as the end of the daily Ramadhan fast.

The concept of iftar is intrinsically linked to the very beginning of Ramadhan. Islamic tradition tells us that the Prophet Muhammad (PBUH) received the first verses of the Quran during this holy month. He is believed to have broken his fast with dates and water, setting the precedent for future generations.

SUHUR: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/food-travel/facts-about-suhoor-the-meal-taken-before-dawn-during-ramadan/ltvx6g6">All about the meal taken before dawn during Ramadan</a>

<h2>Iftar is the meal taken to break a Ramadan fast</h2>

Iftar is more than just a meal; it's a time for spiritual reflection and gratitude. Muslims often offer prayers after breaking their fast, expressing thanks to Allah (SWT) for the strength and guidance during the day.

In the early days of Islam, iftar gatherings were often small and intimate family affairs. Over time, the tradition evolved to include larger community meals, especially in mosques.

<h3>Iftar begins after the Maghrib prayer</h3>

The iftar meal is eaten every day at sunset during the holy month of Ramadhan. This is because <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/quizzes/what-does-ramadan-kareem-mean/2zqp8nl">Muslims break their fast after the Maghrib prayer</a>, which is the evening prayer called to right after sunset.

Iftar is more than just a meal; it's a celebration of resilience and community. Unlike crash diets, Ramadhan fasting is all about healthy, sustainable practices. So, what can you expect to find on the table?

Dates: A classic way to break the fast, dates are a natural source of sugar and electrolytes, offering a gentle reintroduction to food.

Balance is key: Think nutritious and delicious! A typical iftar spread will feature an array of dishes – think fresh fruits and vegetables, rice or bread for complex carbs, and lean protein sources like fish or chicken.

<h3>Who shares the iftar meal?</h3>

Iftar is a beautiful display of togetherness. Families come together, mosques open their doors for community meals, and friends gather to share this special moment. It's a time to reflect on the day's fast, express gratitude, and strengthen social bonds.

The significance of iftar goes beyond the culinary delights. It's a time for spiritual reflection, with many Muslims offering prayers after breaking their fast.

It's also a period for increased charity, with many giving food and assistance to those less fortunate.

Myth 1: It's a massive feast: While iftar can be a celebratory meal, it's not about overindulging. Moderation and healthy choices are key.

Myth 2: It's only for Muslims: Anyone is welcome to participate in iftar meals! It's a great opportunity to learn about Ramadhan and experience the spirit of community.

<h3>Iftar recipes to use during Ramadan</h3>

The core requirement for food during Ramadhan is that it must be halal. This means the ingredients and the way the food is prepared comply with Islamic dietary guidelines.

QUIZ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/quizzes/when-is-ramadhan-observed-and-other-islam-questions-for-you/kmprjzk">Why do Muslim faithfuls avoid chewing gum during Ramadhan?</a>

Ready to try your hand at an iftar meal? Here are some easily adaptable recipe ideas with step-by-step instructions:

1. Spicy lentil soup

<ol><li>1 tbsp olive oil</li><li>1 onion, chopped</li><li>2 cloves garlic, minced</li><li>1 tsp ground cumin</li><li>1/2 tsp ground coriander</li><li>1/4 tsp chili flakes (adjust to taste)</li><li>1 cup red lentils, rinsed</li><li>4 cups vegetable broth</li><li>Diced tomatoes</li><li>1 cup chopped spinach</li><li>Salt and pepper to taste</li><li>Lemon wedges for serving (optional)</li></ol>

Spicy red lentil soup [Image Credit: Kathleen Ashmore]

<ol><li>Heat olive oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes. Stir in garlic, cumin, coriander, and chili flakes. Cook for an additional minute, allowing the spices to release their aroma.</li><li>Add lentils, vegetable broth, and diced tomatoes (with their juices). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.</li><li>Stir in chopped spinach and cook for an additional minute, or until wilted. Season with salt and pepper to taste.</li><li>Serve hot with a squeeze of lemon juice, if desired.</li></ol>

2. Coconut curry with vegetables

Thai coconut chickpea curry [Image Credit: Vegan Cocotte]

<ol><li>1 tbsp vegetable oil</li><li>1 onion, chopped</li><li>2 cloves garlic, minced</li><li>1 tbsp grated ginger</li><li>1 tsp curry powder</li><li>1/2 tsp turmeric powder</li><li>Coconut milk</li><li>1 cup vegetable broth</li><li>1 cup chopped mixed vegetables (broccoli, carrots, bell peppers)</li><li>Chickpeas, drained and rinsed (optional)</li><li>1 cup cooked chicken breast, shredded (optional)</li><li>Cilantro leaves for garnish (optional)</li><li>Cooked rice or Naan bread for serving</li></ol>

Coconut chicken curry [Image Credit: Mian Shahbaz Anjum]

<ol><li>Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes. Stir in garlic and ginger, cook for an additional minute.</li><li>Add curry powder and turmeric, cook for 30 seconds, stirring constantly to release the flavors.</li><li>Pour in coconut milk and vegetable broth. Bring to a simmer.</li><li>Add chopped vegetables and chickpeas (if using). Simmer for 10-15 minutes, or until vegetables are tender-crisp.</li><li>If using chicken, stir it in during the last few minutes of cooking.</li><li>Season with salt and pepper to taste. Garnish with fresh cilantro leaves (optional).</li><li>Serve hot over cooked rice or with Naan bread for dipping.</li></ol>

3. Sweet potato mash

<ol><li>2 large sweet potatoes, peeled and chopped</li><li>1/2 cup water</li><li>1/4 cup milk (dairy or non-dairy)</li><li>1 tbsp butter (or olive</li><li>1/4 tsp salt</li><li>Pinch of ground black pepper</li><li>Fresh chopped parsley or chives for garnish (optional)</li></ol>

Sweet Potato Mash [Image Credit: Well Plated]

<ol><li>In a medium saucepan, combine chopped sweet potatoes and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until sweet potatoes are fork-tender. Drain any excess water.</li><li>While potatoes are cooking, heat milk and butter (or olive oil) in a small saucepan over medium heat until butter melts. Remove from heat.</li><li>In a large bowl, mash the cooked sweet potatoes using a potato masher or an electric mixer. Gradually add the warm milk mixture, beating until smooth and creamy. Season with salt and pepper to taste.</li><li>Garnish with fresh chopped parsley or chives (optional) before serving.</li></ol>

A man having supper [Image Credit: Michael Burrows]

The concept of iftar is intrinsically linked to the very beginning of Ramadan.

Here's why dates begin Iftar meals during Ramadhan

Soon after the celebration of Palm Sunday, one of the most profound and deeply observed periods in the Christian calendar unfolds: the Holy Week.

This week, starting with Palm Sunday and culminating in Easter Monday, encapsulates significant moments in the last week of Jesus Christ's life on Earth.

It's a time of reflection, celebration, and profound symbolism.

<h2>Name and theme given to the Holy Week, Jesus' last week on Earth</h2>

The Holy Week is also a journey through the most pivotal moments of Christian faith. It's a time to reflect, to mourn, and ultimately, to celebrate the promise of hope, renewal, and life everlasting.

Whether you're deeply devout or simply curious about the traditions, there's a rich tapestry of history and meaning woven into each day, inviting everyone to find a moment of reflection and connection.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/history-behind-why-easter-is-celebrated-on-different-dates-every-year/mnejdp6">History behind why Easter is celebrated on different dates every year</a>

Let's take a stroll through this week, uncovering the essence and traditions of each day and their connection to Jesus's journey.

<h3>Day 1: Palm Sunday commemorates the Triumphant Entry</h3>

Kicking off the Holy Week, Palm Sunday commemorates Jesus's triumphant entry into Jerusalem.

Pope Francis celebrated Palm Sunday mass behind closed doors at St Peter's on Sunday

Picture this: crowds laying down palm branches before Jesus as he rides into the city on a donkey, symbolising peace. This act fulfills the prophecy of a king who would come in humility and peace, not war and oppression.

In many churches, congregations distribute palm fronds, which are later saved and burned <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/what-happens-when-ash-wednesday-falls-on-valentines-day-3-recommendations/e3rzb30">to create ashes for the next year's Ash Wednesday</a>. It's a day of joyous welcome, setting the stage for the events that follow.

<h3>Day 2: Holy Monday and the Clearing of the Temple</h3>

After his grand entrance, Jesus didn't head for a rest; instead, he went to the heart of worship in Jerusalem—the Temple.

Here, he found merchants and money changers, turning a place of prayer into a marketplace. In a rare display of righteous anger, Jesus clears the Temple.

This moment, remembered on Holy Monday, highlights his disdain for hypocrisy and corruption, reminding us of the importance of purity and sincerity in places of worship.

<h3>Day 3: Holy Tuesday and the teachings &amp; parables of Jesus</h3>

Holy Tuesday reflects on Jesus's day spent teaching in Jerusalem, delivering some of his most significant parables and teachings, including the Olivet Discourse.

These teachings, full of wisdom and challenges, were aimed at preparing his followers for the days ahead and for the establishment of a kingdom not of this world.

It's a day for Christians to delve deep into Jesus's words, seeking guidance and insight.

I noticed depictions of Jesus and stained-glass windows at the hotel. I thought that even the exterior of the building still looks like a church.

<h3>Day 4: Spy Wednesday marks the betrayal of Jesus</h3>

The mood shifts significantly by Spy Wednesday. This day is marked by the dark act of Judas Iscariot, one of the 12 disciples, agreeing to betray Jesus to the religious authorities for 30 silver coins.

The term "spy" refers to this act of betrayal from within. It's a somber reminder of treachery and the pain of being betrayed by those close to us.

<h3>Day 5: Maundy Thursday and the Last Supper</h3>

Maundy Thursday is rich with profound events and traditions.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/events/5-ways-kenyans-celebrate-easter/wlmlyb2">5 ways Kenyans celebrate Easter</a>

It commemorates the Last Supper, Jesus's final meal with his disciples, where he established the Eucharist (Holy Communion) and demonstrated servitude by washing his disciples' feet.

This day underscores love, service, and sacrifice—core principles of the Christian faith. Many churches reenact the washing of feet and hold Communion services to remember this night.

<h3>Day 6: Good Friday commemorates Jesus' crucifixion</h3>

Palm Sunday, Holy Monday, Holy Tuesday, Spy Wednesday, Maundy Thursday, Good Friday, Holy Saturday and Easter Sunday constitute what is known as the Holy Week, the last week of Jesus Christ's life on Earth.

Miriam Mwende

Articles written by the author

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