Christopher Sededzi Kwame

<p>Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, often leading to stress, relationship strain, and a decline in self-confidence.</p>

<p>While medical treatments such as medications, therapy, and lifestyle changes are effective, diet plays a crucial role in improving erectile function.</p>

<p>Certain foods can enhance blood flow, boost testosterone levels, and support overall cardiovascular health, all of which are essential for maintaining strong erections.</p>

<h2>1. Leafy Greens: Nitric oxide boosters</h2>

<p>Leafy greens like spinach, kale, and arugula are rich in nitrates, which the body converts into nitric oxide.</p>

<p>Nitric oxide is a molecule that relaxes blood vessels and improves blood flow, a critical factor in achieving and maintaining erections.</p>

<p>Poor blood flow to the penis is a leading cause of ED, and increasing nitric oxide levels can help counteract this issue.</p>

<h2><strong>MUST READ:</strong> <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/whatsapp-admin-allegedly-shot-after-removing-member-from-group-2025031010140300628">WhatsApp admin allegedly shot after removing member from group</a></h2>

<p>Adding a handful of spinach to your smoothies or salads can provide a daily nitrate boost, supporting healthy circulation and blood vessel dilation.</p>

<h2>2. Berries: Antioxidant powerhouses</h2>

<p>Berries such as blueberries, strawberries, and blackberries are packed with antioxidants, particularly flavonoids.</p>

<p>These compounds help reduce oxidative stress and inflammation, which can damage blood vessels and impair erectile function.</p>

<p>Studies have shown that men who consume flavonoid-rich foods have a lower risk of developing erectile dysfunction.</p>

<p>Enjoying a bowl of mixed berries as a snack or dessert can protect blood vessels and improve blood flow, contributing to better erectile health.</p>

<h2>3. Fatty Fish: Omega-3 for heart and erection health</h2>

<p>Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.</p>

<p>These healthy fats reduce inflammation, improve cholesterol levels, and enhance blood flow, all of which are vital for erectile health.</p>

<h2><strong>READ ALSO: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/sports/puma-drops-new-black-stars-jersey-featuring-abedi-pele-stonebwoy-and-top-stars-2025030820013690051">PUMA drops new Black Stars jersey featuring Abedi Pele, Stonebwoy, and top stars</a></h2>

<p>Omega-3s also support cardiovascular health, which is closely linked to sexual performance.</p>

<p><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-facts-about-tilapia-you-didnt-know-about-2024092709450999611">Eating fatty fish</a> at least twice a week can promote healthy blood vessels and reduce arterial stiffness, enhancing overall <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/10-powerful-foods-for-stronger-longer-lasting-erections-2025031009535933289">sexual function</a>.</p>

<h2>4. Nuts and Seeds: Zinc and arginine sources</h2>

<p>Nuts and seeds, such as almonds, walnuts, pumpkin seeds, and flaxseeds, are rich in zinc and L-arginine.</p>

<p>Zinc is essential for testosterone production, while L-arginine is an amino acid that the body uses to produce nitric oxide.</p>

<p>Both nutrients are critical for maintaining erectile function.</p>

<h2><strong>READ MORE: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/ill-represent-gifty-oware-if-nib-violates-the-48-hours-rule-martin-kpebu-2025030812055469524">I'll represent Gifty Oware if NIB violates the 48-hours rule - Martin Kpebu</a></h2>

<p>Snacking on a handful of nuts or sprinkling seeds on your yoghurt or oatmeal can boost testosterone levels and enhance blood flow, supporting stronger erections.</p>

<h2>5. Dark Chocolate: A sweet treat for blood flow</h2>

<p>Dark chocolate, particularly varieties with at least 70% cocoa content, contains flavonoids that improve blood flow and lower blood pressure.</p>

<p>These effects can enhance erectile function by ensuring adequate blood supply to the penis.</p>

<p>Additionally, dark chocolate is known to reduce stress, which can further improve sexual performance.</p>

<p>Enjoying a small square of <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/heres-how-february-14th-became-the-day-of-love-2025021410111791251">dark chocolate</a> as an occasional treat can provide both pleasure and health benefits.</p>

<h2>6. Watermelon: Nature’s Viagra</h2>

<p>Watermelon is often referred to as "nature’s Viagra" because it contains citrulline, an amino acid that relaxes blood vessels and improves blood flow.</p>

<h2>READ MORE: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beyond-agbadza-and-borborbor-other-traditional-ewe-dances-you-may-not-know-about-2025030417283611251">Beyond Agbadza and Borborbor: Other traditional Ewe dances you may not know about</a></h2>

<p>Citrulline is converted into L-arginine in the body, which then boosts nitric oxide production.</p>

<p>Adding watermelon to your summer salads or enjoying it as a refreshing snack can enhance blood flow and support erectile function.</p>

<h2>7. Oats: Whole grains for hormonal balance</h2>

<p>Oats are a great source of whole grains that help improve cardiovascular health and stabilise blood sugar levels.</p>

<p>They also contain L-arginine and are known to reduce stress and anxiety, which can negatively impact sexual performance.</p>

<p>Starting your day with a bowl of oatmeal topped with berries and nuts can support heart health and reduce stress, contributing to better sexual performance.</p>

<h2>8. Garlic: A natural vasodilator</h2>

<p>Garlic is known for its ability to improve blood flow by relaxing blood vessels and reducing blood pressure.</p>

<p>Its active compound, allicin, has been shown to enhance circulation, making it a valuable food for erectile health.</p>

<h2><strong>READ FURTHER: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/how-to-retrieve-a-hacked-whatsapp-account-step-by-step-guide-2025030813435433123">How to Retrieve a Hacked WhatsApp Account: Step-by-step guide</a></h2>

<p>Adding fresh garlic to your meals can improve blood flow and reduce plaque buildup in arteries, supporting overall cardiovascular and sexual health.</p>

<h2>9. Pomegranates: Heart-healthy superfood</h2>

<p>Pomegranates are rich in antioxidants that protect blood vessels and improve blood flow.</p>

<p>Studies have shown that pomegranate juice can enhance erectile function by increasing nitric oxide levels and reducing oxidative stress.</p>

<p>Drinking a glass of pomegranate juice or adding the seeds to your salads can boost circulation and protect blood vessels, contributing to better erectile health.</p>

<h2>10. Eggs: Protein and nutrient powerhouse</h2>

<p>Eggs are a great source of protein, healthy fats, and essential nutrients like vitamins D and B.</p>

<p>Vitamin D is particularly important for testosterone production, which plays a key role in sexual health.</p>

<p>Including eggs in your breakfast can provide a nutrient-dense start to your day, supporting testosterone levels and overall health.</p>

<p><i><strong>References:</strong></i></p>

<ul><li><p>Mayo Clinic. (2023). Erectile Dysfunction: Causes and Treatments.</p></li><li><p>Harvard Health Publishing. (2022). Foods That Fight Inflammation.</p></li><li><p>National Institutes of Health. (2021). The Role of Nitric Oxide in Erectile Function.</p></li><li><p>Journal of Sexual Medicine. (2020). Dietary Flavonoids and Erectile Dysfunction.</p></li></ul>

Zinc is essential for testosterone production, while L-arginine is an amino acid that the body uses to produce nitric oxide.

Discover the best foods for a stronger erection and improved sexual health.

10 powerful foods for stronger, longer-lasting erections

<p>Cybercrime is on the rise, and protecting your <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-ways-to-break-free-from-social-media-addiction-2025021809563314967">social media</a> accounts has become more critical than ever.</p>

<p>Hackers can exploit your accounts to steal personal information, impersonate you, or conduct scams, causing significant harm to your digital and real-life reputation.</p>

<p>To safeguard your accounts, it is essential to adopt proactive and robust security measures.</p>

<p>Below are detailed strategies to help you secure your social media accounts effectively.</p>

<h2>1. Use strong and unique passwords</h2>

<p>Creating a strong password is the first line of defence against unauthorised access.</p>

<p>A strong password should be at least 12 characters long and include a mix of uppercase and lowercase letters, numbers, and special symbols.</p>

<p>Avoid using easily guessable information such as your name, birthdate, or phone number.</p>

<p>Additionally, ensure that each social media account has a unique password.</p>

<p>This prevents a single breach from compromising all your accounts. For added convenience and security, consider using a password manager to generate, store, and autofill complex passwords.</p>

<h2>2. Enable Two-Factor Authentication (2FA)</h2>

<p>Two-factor authentication adds an extra layer of security by requiring a second verification step, such as a code sent to your phone or generated by an authentication app, in addition to your password.</p>

<p>This makes it significantly harder for <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-reasons-you-should-never-connect-your-device-to-public-wifi-2025021418504172985">hackers</a> to gain access, even if they have your password.</p>

<h2><strong>MUST READ: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/whatsapp-admin-allegedly-shot-after-removing-member-from-group-2025031010140300628#google_vignette">WhatsApp admin allegedly shot after removing member from group</a></h2>

<p>Activate 2FA on all your social media platforms, including Facebook, Instagram, and Twitter (X), by navigating to the security settings.</p>

<p>For enhanced security, use authentication apps like Google Authenticator or Authy instead of SMS-based codes, as they are less vulnerable to interception.</p>

<p>Phishing scams are a common tactic used by hackers to steal login credentials.</p>

<p>They often send fake emails, messages, or links that appear to be from legitimate social media platforms.</p>

<p>Never click on suspicious links or enter your login details on unverified websites.</p>

<p>Always verify the sender’s email address or URL before responding. Remember, social media platforms will never ask for your password via email or direct messages.</p>

<p>Staying vigilant and sceptical of unsolicited communications can help you avoid falling victim to these scams.</p>

<h2>4. Review and limit third-party app access</h2>

<p>Many third-party apps request access to your social media accounts, but not all of them are trustworthy.</p>

<p>Regularly review the list of apps connected to your accounts and revoke access to those you no longer use or recognise.</p>

<p>On <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/whatsapp-admin-allegedly-shot-after-removing-member-from-group-2025031010140300628">Facebook and Instagram</a>, you can do this by going to Settings &gt; Apps and Websites.</p>

<h2><strong>READ ALSO: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/10-powerful-foods-for-stronger-longer-lasting-erections-2025031009535933289">10 powerful foods for stronger, longer-lasting erections</a></h2>

<p>On Twitter (X), navigate to Settings &gt; Security and Account Access &gt; Apps and Sessions.</p>

<p>If you encounter an unfamiliar app, remove it immediately to minimise potential risks.&nbsp;</p>

<h2>5. Log out from devices you don’t recognise.&nbsp;</h2>

<p>Hackers may gain access to your account from another device without your knowledge.</p>

<p>To prevent this, regularly check the list of active sessions on your social media accounts and log out of any devices or locations you don’t recognise.</p>

<p>On Facebook and Instagram, go to Settings &gt; Security &gt; Where You’re Logged In.</p>

<p>On Twitter (X), visit Settings &gt; Account &gt; Apps and Sessions. If you notice an unknown login, change your password immediately to secure your account.&nbsp;</p>

<p>Public Wi-Fi networks, such as those in cafés or airports, are often unsecured and vulnerable to hacking.</p>

<p>Avoid logging into your social media accounts on public Wi-Fi without using a Virtual Private Network (VPN).</p>

<p>A VPN encrypts your internet connection, making it much harder for cybercriminals to intercept your data.</p>

<p>If you frequently use public Wi-Fi, consider investing in a reliable VPN service for added security.&nbsp;</p>

<h2>7. Set up account recovery options</h2>

<p>In case you lose access to your account, having up-to-date recovery options is crucial.</p>

<p>Ensure that your email address and phone number linked to your social media accounts are current.</p>

<h2><strong>READ FURTHER: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/sports/puma-drops-new-black-stars-jersey-featuring-abedi-pele-stonebwoy-and-top-stars-2025030820013690051">PUMA drops new Black Stars jersey featuring Abedi Pele, Stonebwoy, and top stars</a></h2>

<p>Additionally, add a backup email address for extra security.</p>

<p>If possible, use a separate email address exclusively for your social media accounts to reduce the risk of a single breach compromising multiple accounts.</p>

<h2>8. Avoid sharing sensitive information online</h2>

<p>Sharing sensitive information online, such as passwords, one-time passwords (OTPs), or security codes, can make your accounts vulnerable to hacking.</p>

<p>Even sharing personal details like your pet’s name or favourite sports team can provide hackers with clues to guess your passwords.</p>

<p>Be cautious of messages or calls requesting personal information, even if they appear to come from trusted sources.</p>

<p>Always verify the authenticity of such requests before responding.&nbsp;</p>

<h2>9. Regularly update your apps and software</h2>

<p>Social media platforms frequently release updates to address security vulnerabilities and improve protection.</p>

<p>Ensure that your apps and software are always up to date to benefit from these enhancements.</p>

<p>Enable automatic updates on your devices to ensure you are consistently protected.</p>

<p>If automatic updates are not an option, make it a habit to manually check for updates regularly.&nbsp;</p>

<h2>10. Report suspicious activity immediately</h2>

<p>If you notice any unusual activity on your account, such as unrecognised logins, messages, or posts, take immediate action.</p>

<p>Report the activity to the social media platform and change your password as soon as possible.</p>

<p>If your account is compromised, contact the platform’s support team for assistance in recovering it.</p>

<p>Familiarise yourself with the account recovery process in advance to act quickly in case of an emergency.&nbsp;</p>

To safeguard your accounts, it is essential to adopt proactive and robust security measures.

10 ways to secure your social media account from hackers

<p><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/how-to-retrieve-a-hacked-whatsapp-account-step-by-step-guide-2025030813435433123">WhatsApp </a>has become an indispensable tool for communication, connecting billions of users worldwide. </p>

<p>However, its widespread use also makes it a prime target for <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/govt-sacks-osafo-maafos-son-as-nca-cyber-security-director-with-immediate-effect-2025021515110047922">cybercriminals </a>seeking to exploit personal information and disrupt communication.</p>

<p>A hacked WhatsApp account can lead to privacy breaches, financial scams, and even damage to personal and professional relationships.</p>

<p>If you suspect that your account has been compromised, it is crucial to act swiftly and methodically to regain control and secure your data.</p>

<p>This guide provides a comprehensive, step-by-step approach to help you retrieve your hacked WhatsApp account, safeguard your information, and prevent future breaches.</p>

<p>By following these detailed instructions, you can restore your account’s security and continue using WhatsApp with confidence.</p>

<h2>Step 1: Recognise the signs of a hacked account</h2>

<p>Before taking any action, confirm that your account has indeed been compromised.</p>

<h1>MUST READ: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/will-ai-take-your-job-10-key-insights-you-need-to-know-2025030712124870211">Will AI take your job? 10 key insights you need to know</a></h1>

<p>Common signs of a hacked WhatsApp account include being unable to log in, noticing unusual activity such as messages you didn’t send or calls you didn’t make, receiving notifications about your account being used on another device, or seeing changes to your profile picture or status without your knowledge.</p>

<p>Additionally, if your contacts report receiving suspicious messages from your account, this is a strong indicator that your account may have been hacked.</p>

<h2>Step 2: Immediately log out of all active sessions</h2>

<p>If you can still access your WhatsApp account, the first step is to log out of all active sessions to prevent further unauthorised access.</p>

<p>To do this, open WhatsApp and go to <strong>Settings</strong>. From there, navigate to Linked Devices, where you will see a list of all devices currently linked to your account.</p>

<p>Review this list carefully and log out of any unfamiliar or suspicious devices by selecting Log Out. This will immediately disconnect those devices from your account.</p>

<h2>Step 3: Regain access to your account</h2>

<p>If you are unable to log in to your account, you will need to take steps to regain access.</p>

<h1>READ ALSO: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/ill-represent-gifty-oware-if-nib-violates-the-48-hours-rule-martin-kpebu-2025030812055469524">I'll represent Gifty Oware if NIB violates the 48-hours rule - Martin Kpebu</a></h1>

<p>Start by verifying your phone number. Open WhatsApp and enter your phone number.</p>

<p>If your account has been hacked, you may receive a notification that your number is already registered.</p>

<p>In this case, tap Support to contact WhatsApp for assistance. Next, request a 6-digit verification code from WhatsApp.</p>

<p>This code will be sent to your <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-essential-factors-to-consider-when-buying-a-phone-2025030309013031638">registered phone</a> number via SMS or call.</p>

<p>Enter this code to regain access to your account. If the hacker has activated two-step verification, you will need to wait 7 days before you can reset it.</p>

<p>If you previously set up two-step verification, enter your 6-digit PIN when prompted.</p>

<p>If you have forgotten your PIN, tap Forgot PIN and follow the instructions to reset it using your registered email address.</p>

<h2>Step 4: Contact WhatsApp support</h2>

<p>If you are unable to regain access to your account through the above steps, you should contact WhatsApp support directly.</p>

<p>Open WhatsApp and go to <i><strong>Settings &gt; Help &gt; Contact Us.</strong></i></p>

<p>Explain your situation in detail, including your phone number and any relevant information about the hack.</p>

<p>Provide proof of ownership, such as a screenshot of your account details or a recent backup.</p>

<p>WhatsApp support will assist you in recovering your account.</p>

<p>Once you have regained access to your account, it is crucial to take immediate steps to secure it.</p>

<p>Start by <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/10-ways-to-detect-if-someone-is-spying-on-your-phone-2025022522164397898">enabling two-step verification</a>. Go to Settings &gt; Account &gt; Two-Step Verification &gt; Enable, and set a 6-digit PIN.</p>

<p>Provide an email address for recovery in case you forget your PIN.</p>

<p>Next, review your linked devices by going to<strong> Settings</strong> &gt;<strong> Linked Devices </strong>and remove any unfamiliar devices.</p>

<p>Update your email password and any other accounts linked to WhatsApp, ensuring that your new passwords are strong and unique.</p>

<h1>READ MORE:<a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beyond-agbadza-and-borborbor-other-traditional-ewe-dances-you-may-not-know-about-2025030417283611251"> Beyond Agbadza and Borborbor: Other traditional Ewe dances you may not know about</a></h1>

<p>Finally, scan your device for malware using a reputable antivirus or anti-malware tool to remove any detected threats.</p>

<p>After securing your account, notify your contacts that your account was compromised.</p>

<p>This will help prevent the spread of malicious messages that may have been sent from your account during the hack.</p>

<p>Send a broadcast message explaining the situation and advise your contacts to ignore any suspicious messages sent from your account during that time.</p>

<p>To minimise the risk of future breaches, take proactive measures to protect your account.</p>

<p>Avoid clicking on suspicious links or downloading files from unknown sources.</p>

<p>Enable app locks using biometric or PIN-based locks for WhatsApp.</p>

<p>Regularly update WhatsApp to ensure you are using the latest version, which includes security patches.</p>

<h1><strong>CHECK THIS OUT: </strong><a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/7-ways-ai-generated-content-is-being-used-for-scams-2025030520345219836">7 ways AI-generated content is being used for scams</a></h1>

<p>Be cautious with third-party apps and avoid using unauthorised WhatsApp mods or third-party apps that may compromise your account’s security.</p>

<p>After securing your account, monitor it regularly for any unusual activity.</p>

<p>If you notice anything suspicious, repeat the steps outlined above to address the issue promptly.</p>

<p>Regular monitoring will help you detect and respond to potential threats before they escalate.</p>

A hacked WhatsApp account can lead to privacy breaches, financial scams, and even damage to personal and professional relationships.

Learn how to retrieve a hacked WhatsApp account with this step-by-step guide.

How to retrieve a hacked WhatsApp account: Step-by-step guide

<p>Fasting, whether for religious, health, or personal reasons, can leave the body depleted of essential nutrients and energy.</p>

<p>Breaking a fast with the right <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/7-weird-food-combinations-that-surprisingly-taste-delicious-2024112510195146246">foods </a>is crucial to replenishing energy levels, supporting digestion, and promoting overall well-being.</p>

<p>Consuming nutrient-dense, easily digestible foods helps the body transition smoothly from a fasting state to regular eating.</p>

<p>Below are ten (10) of the best foods to eat after fasting for effective energy restoration.</p>

<p>Bananas are an excellent choice for breaking a fast due to their high potassium content, which helps restore electrolyte balance.</p>

<h2>MUST READ: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/pregnant-woman-and-her-2-year-old-daughter-found-murdered-near-stream-in-akrokere-2025030313555948001">Pregnant woman and her 2-year-old daughter found murdered near stream in Akrokere</a></h2>

<p>They also contain natural sugars like glucose, fructose, and sucrose, providing a quick energy boost.</p>

<p>Their soft texture makes them easy to digest, reducing the risk of stomach discomfort.</p>

<p>Oatmeal is a gentle, nutrient-rich option that provides complex carbohydrates, fibre, and essential vitamins.</p>

<p>It helps stabilise blood sugar levels, preventing energy crashes, and offers sustained energy release. Opt for plain oatmeal and add <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-fruits-that-boost-vaginal-health-naturally-2024112018043994951">fruits or nuts for extra</a> nutrients.</p>

<p>Sweet potatoes are packed with complex carbohydrates, vitamins A and C, and fibre.</p>

<h2>READ ALSO: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/knust-murder-student-strangles-girlfriend-with-knee%E2%80%94shocking-details-emerge-2025030223420308155">KNUST Murder: Student allegedly strangles girlfriend with Knee— details emerge</a></h2>

<p>They provide a steady release of energy and are easy on the digestive system. Their natural sweetness also makes them a satisfying post-fast food.</p>

<p>Eggs are a powerhouse of high-quality protein and essential amino acids, making them ideal for muscle repair and energy restoration.</p>

<p>They are also versatile and can be prepared in various ways, such as boiled, scrambled, or poached.</p>

<p>Greek yoghurt is an excellent source of protein, probiotics, and calcium.</p>

<h2>READ ALSO: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/news/pregnant-woman-and-her-2-year-old-daughter-found-murdered-near-stream-in-akrokere-2025030313555948001">Pregnant woman and her 2-year-old daughter found murdered near stream in Akrokere</a></h2>

<p>The probiotics support gut health, while the protein helps restore energy levels. Choose plain, unsweetened varieties to avoid added sugars.</p>

<p>Avocados are loaded with healthy monounsaturated fats, fibre, and potassium. These nutrients help replenish energy, support heart health, and keep you feeling full. Their creamy texture is also easy to digest.</p>

<p>Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, and fibre.</p>

<p>They provide a quick energy boost and help keep you full for longer. However, consume them in moderation due to their high-calorie content.</p>

<p>Leafy greens like spinach, kale, and Swiss chard are packed with iron, magnesium, and vitamins that help combat fatigue and restore energy levels. They can be consumed in salads, smoothies, or lightly cooked dishes.</p>

<h2>READ FURTHER: <a target="_blank" class="editor-link" href="https://www.pulse.com.gh/articles/sports/black-stars-issahaku-alidu-painstil-and-3-others-wholl-miss-world-cup-qualifiers-2025030311280892995">Black Stars: Issahaku, Alidu, Painstil and 3 others to miss World Cup qualifiers</a></h2>

<h2>9. Lean Proteins (Chicken, Fish)</h2>

<p>Lean proteins such as grilled chicken, fish, or tofu are essential for muscle repair and energy restoration.</p>

<p> They are easy to digest and provide sustained energy. Avoid fried or heavily processed options to prevent digestive discomfort.</p>

<h2>10. Fresh Fruits (Berries, Melons, and Apples)</h2>

<p>Fresh fruits like berries, melons, and apples are rich in vitamins, minerals, and natural sugars, making them perfect for a quick energy boost. </p>

<p>They are also hydrating and easy to digest, making them ideal for breaking a fast.</p>

Christopher Sededzi Kwame

Articles written by the author

10 powerful foods for stronger, longer-lasting erections

10 ways to secure your social media account from hackers

How to retrieve a hacked WhatsApp account: Step-by-step guide

10 best foods to eat after fasting for energy restoration

7 ways AI-generated content is being used for scams

5 essential factors to consider when buying a phone

Here are the top 10 most visited websites in the world in 2025

10 ways to detect if someone is spying on your phone

5 effective ways to prevent suspicious text messages and emails

7 greatest Champions League comebacks in history

3 referees who shocked the world by pulling guns during football matches

10 most expensive stadiums in Africa

Manchester United finally fire Erik Ten Hag