Mildred Xorlali Babantsi

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/mens-health/9-men-reveal-why-they-regret-breaking-up-with-their-exes-2024080603354561772">Breaking up </a>with someone you love can be one of life’s most painful decisions. However, love alone is not always enough to sustain a relationship. Sometimes, walking away is necessary for your own well-being and future happiness.

Here are 21 reasons why ending a relationship might be the right choice, even if feelings remain.

Trust is the foundation of any strong relationship. If your partner consistently breaks your trust or you find it hard to believe them, staying together will likely cause ongoing anxiety and resentment.

2. Constant Criticism

A partner who constantly belittles or criticises you can erode your self-esteem. Constructive feedback is healthy, but persistent negativity can be toxic.

3. Different Life Goals

If your long-term dreams—such as having children, career aspirations, or where to live—are incompatible, staying together may lead to frustration and regret.

4. Emotional Neglect

Love without emotional support can feel hollow. If your partner doesn’t prioritise your emotional needs, the relationship may leave you feeling unfulfilled.

5. Abusive Behaviour

Any form of abuse—whether physical, emotional, or verbal—is a clear sign to leave. No amount of love justifies enduring mistreatment.

Read also; <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/mens-health/6-things-you-should-never-say-during-a-break-up-2024080601312573068">6 Things You Should Never Say During a Break-Up</a>

6. Lack of Effort

Relationships require effort from both parties. If you’re the only one investing time and energy, the imbalance can cause burnout and resentment.

7. Jealousy and Control

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/mens-health/the-one-type-of-jealousy-thats-actually-good-for-your-relationship-2024080619481722233">Excessive jealousy</a> or controlling behaviour can make you feel trapped. Healthy relationships are built on freedom and mutual respect, not possessiveness.

Infidelity can shatter trust. While some couples work through it, for many, the betrayal becomes an insurmountable obstacle.

9. Different Values

Core values, such as religion, ethics, or family traditions, play a huge role in compatibility. Significant differences can create conflict over time.

10. Unresolved Conflict

If every disagreement turns into a major argument or issues are swept under the rug, the relationship may be more exhausting than fulfilling.

11. Feeling Unappreciated

A lack of gratitude or acknowledgment from your partner can make you feel undervalued. Appreciation is essential for maintaining emotional connection.

12. Loss of Individuality

In a healthy relationship, both partners maintain their own identities. If you feel you’ve lost yourself or given up too much, it might be time to re-evaluate.

13. Growing Apart

People evolve over time, and sometimes that means growing in different directions. It’s painful, but it’s a natural part of life.

14. Financial Irresponsibility

Money problems can strain even the strongest relationships. If your partner is reckless with finances and unwilling to change, it could impact your future stability.

15. Lack of Communication

Healthy communication is vital. If your partner is unwilling to open up or listen, the relationship may become stagnant or frustrating.

16. Incompatible Intimacy Needs

A mismatch in intimacy levels or sexual desires can create dissatisfaction for one or both partners. Open dialogue is crucial, but if no resolution is found, it might be a dealbreaker.

17. Family Issues

Constant conflict with your partner’s family or lack of boundaries can create stress and tension, making the relationship difficult to sustain.

18. Addiction Issues

If your partner struggles with addiction and refuses to seek help, their behaviour can negatively affect your mental health and future.

A relationship should complement your life, not consume it. If you’re overly dependent on each other, it can hinder personal growth and lead to unhealthy dynamics.

20. Repeated Promises with No Action

If your partner repeatedly promises to change but never follows through, it may be time to stop hoping for something that isn’t coming.

21. Loss of Happiness

At its core, a relationship should bring joy and comfort. If it consistently drains you emotionally, it’s a sign that staying together may not be worth the cost to your well-being.

The Courage to Let Go

Ending a relationship with someone you love is never easy, but sometimes it’s the healthiest decision. Remember, love should uplift, not diminish you. Choosing yourself is not selfish—it’s a necessary step towards finding the happiness and fulfilment you deserve. Surround yourself with support, take time to heal, and trust that better days lie ahead.

When it comes to relationships, loving yourself more is  important than loving someone else.

21 reasons to break up with someone even if you still love them

Kissing is a universal expression of love, affection, and connection, yet it comes in many forms beyond the common peck on the lips. Across cultures and traditions, different types of kisses convey unique meanings and emotions. Here are seven fascinating types of kisses you probably didn’t know exist:

The Eskimo kiss involves rubbing noses rather than lips. Traditionally associated with the Inuit culture, this gesture is a warm and intimate way of greeting loved ones in colder climates where exposing skin to kiss on the lips might be uncomfortable.

Symbolism: It represents affection and a deep emotional connection.

A butterfly kiss occurs when you flutter your eyelashes against someone’s skin, usually their cheek or eyelid. This playful and light-hearted gesture feels like a soft tickle and is often shared between close partners or even parents and children.

Fun fact: The name comes from the sensation resembling the delicate touch of a butterfly’s wings.

For those who enjoy adding a touch of passion and playfulness to their intimacy, the bite kiss involves gently biting your partner’s lips during a kiss. While it’s more common in romantic relationships, care should be taken to keep it soft and consensual.

Why it stands out: It combines affection with an adventurous twist.

The hand kiss is a refined and elegant gesture where someone lightly kisses the back of another person’s hand. This form of greeting was historically popular among European aristocrats and is still considered a sign of respect and admiration today.

When to use it: In formal settings or to express chivalry and admiration.

Unlike a traditional kiss, a single-lip kiss focuses on one partner’s lip at a time. It’s tender and often used to convey romance and deeper emotional intimacy.

Tip: Move slowly and alternate between lips to create a more meaningful connection.

The air kiss involves kissing the air next to someone’s cheek, often accompanied by a soft “Mwah” sound. Common in many cultures, particularly among friends and acquaintances, it’s a polite and non-intrusive way of greeting someone.

Cultural significance: It’s popular in European and South American countries as a social gesture.

Inspired by the iconic scene in the Spiderman movie, this kiss involves one partner being upside down while the other kisses them. While it’s less practical in real life, it’s an adventurous and fun way to recreate cinematic romance.

When to try it: For a playful and memorable experience with your partner.

Kisses are more than just acts of affection; they are rich in meaning and cultural significance. Exploring different types of kisses adds variety and creativity to your relationships while deepening your connections. So, why not try one of these unique kisses today and make your loved ones feel even more special?

Kissing is a universal expression of love, affection, and connection, yet it comes in many forms beyond the common peck on the lips.

Don't we all love kissing?

7 types of kisses you probably didn’t know exist

Relationships thrive on mutual effort, respect, and shared goals. However, there are times when a relationship stagnates, leaving you wondering about its future. Here are five signs that your relationship might be going nowhere, along with insights to help you decide your next steps.

Healthy communication is the foundation of any successful relationship. If your conversations have become superficial or limited to daily logistics, it may signal a deeper disconnect. A lack of meaningful dialogue prevents partners from resolving issues and fostering emotional intimacy.

Research Insight: A study published in the Journal of Marriage and Family found that couples who engage in open and honest communication report higher levels of relationship satisfaction and longevity.

What to do: Reflect on why communication has dwindled and initiate open conversations to rebuild the connection.

When a relationship is progressing, couples naturally discuss and plan their future together, whether it’s about careers, travel, or starting a family. If your partner avoids these conversations or shows no interest in aligning your long-term goals, it might indicate a lack of commitment.

Red flag: Statements like “Let’s just see where this goes” could be a way of avoiding serious discussions about the future.

<h2>3. Constant Unresolved Conflicts</h2>

Every couple has disagreements, but if your arguments feel repetitive and never lead to resolutions, it could be a sign that underlying issues are being ignored. Over time, this can breed resentment and emotional fatigue.

Research Insight: Dr. John Gottman, a renowned relationship expert, emphasises that the way couples handle conflict is a strong predictor of relationship success. Stonewalling or constant criticism often leads to dissatisfaction and eventual separation.

What to do: Consider seeking couples therapy to identify and address the root causes of your conflicts.

In a healthy relationship, both partners make an effort to keep the spark alive. If your partner has stopped showing affection, initiating quality time, or putting effort into maintaining the relationship, it’s a sign that they may have emotionally checked out.

Example: Cancelled dates, forgetting important occasions, or indifference towards your needs can indicate a lack of interest.

Your feelings are valid indicators of your relationship’s health. If you often feel unhappy, unsupported, or stuck, it might be time to evaluate whether staying in the relationship is beneficial for your well-being.

Tip: Ask yourself, “Do I feel valued and fulfilled in this relationship?” If the answer is consistently no, it’s worth considering whether the relationship aligns with your personal growth and happiness.

Recognising these signs doesn’t necessarily mean your relationship is doomed. However, it’s essential to address these issues early and honestly. Whether through open communication, counselling, or taking time for self-reflection, you can gain clarity about the relationship’s direction.

Research Highlight: The American Psychological Association reports that couples who seek therapy see a 75% improvement in their relationships, demonstrating the power of addressing issues proactively.

Remember, a fulfilling relationship is built on mutual effort and shared goals. If these are missing, it might be time to reassess and prioritise your happiness.

You may feel okay with your relationship but do you really know where it is heading?

5 signs your relationship is going nowhere

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/relationships-and-weddings/love-in-ghana-how-culture-and-tradition-shapes-love-languages-in-ghana-2024111914553494265">Self-love</a> is more than just a buzzword; it’s a vital part of living a fulfilling and balanced life. In a world that often demands perfection and endless productivity, learning to love yourself can be a transformative act.

Here are five ways to prioritise self-love this year and develop a healthier relationship with yourself.

Loving yourself begins with recognising your limits and standing firm on them. Whether it’s in your professional life, personal relationships, or family dynamics, setting boundaries is crucial to safeguarding your emotional well-being.

Boundaries aren’t about shutting people out; they’re about ensuring your energy is directed towards what truly matters to you. Learn to say “no” without guilt and “yes” to what genuinely nourishes you.

The way you speak to yourself has a profound impact on your self-esteem. Replace self-criticism with words of kindness and encouragement. Instead of fixating on your perceived flaws, acknowledge your strengths and celebrate your achievements, no matter how minor they may seem.

When negative thoughts arise, counter them with affirmations such as, “I am worthy” or “I am capable.” Over time, this practice can transform your mindset and help you view yourself with greater compassion.

Taking care of your body is a powerful expression of self-love. This doesn’t mean resorting to crash diets or punishing yourself with strenuous exercise routines.

Instead, focus on nourishing your body with wholesome foods, engaging in physical activities you enjoy, and ensuring you get sufficient rest. Regular movement, even something as simple as a brisk walk, can improve your mood and overall health. Listen to your body and respect its needs.

<h2>4. Celebrate Your Accomplishments</h2>

Whether big or small, every achievement deserves recognition. Too often, we rush from one goal to the next without pausing to appreciate how far we’ve come. Take time to celebrate your efforts, whether it’s completing a challenging task at work, maintaining a healthy habit, or simply making it through a difficult day. Reward yourself meaningfully, be it with a relaxing evening, a spa visit, or treating yourself to something special you’ve been wanting.

Comparing yourself to others is one of the biggest barriers to self-love. Social media often portrays an idealised version of people’s lives, making it easy to feel inadequate.

Remember, everyone’s journey is unique, and comparing your progress to someone else’s can diminish your joy. Focus on your own path and celebrate your individuality. Remind yourself that your worth is not determined by how you measure up to others.

Self-love is a journey, not a destination. It requires patience, effort, and a commitment to prioritise yourself. By setting boundaries, practising positive self-talk, prioritising your health, celebrating your achievements, and letting go of comparisons, you can nurture a stronger sense of self-worth. This year, dedicate yourself to loving yourself wholeheartedly—because you truly deserve it.

Self-love is more than just a buzzword; it’s a vital part of living a fulfilling and balanced life.

One of the best things you can do is to love yourself.

5 ways to love yourself more this year

In recent months, Ghanaians have experienced a significant spike in the prices of some of the country’s most beloved <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/food-and-travel/top-5-new-restaurants-in-2024-2024122911342905258">street foods</a>. These once-affordable snacks and meals have become increasingly expensive, putting a strain on everyday consumers. Popular dishes such as Gobe (beans and fried plantain), waakye, acheke, kelewele, and fried yam are now selling at prices many people find hard to stomach.

Let’s take a deeper look into these price hikes and what they mean for Ghanaians.

<h2>1. Gobe (Beans and Fried Plantain) </h2>

Gobe, a simple yet satisfying dish of beans paired with fried plantain, has become shockingly expensive. Once sold for a modest 2 cedis, it’s now approaching 50 cedis, depending on where you purchase it.

This once-accessible meal, cherished by students and workers alike for its affordability and nutritional value, has seen an almost prohibitive rise in price. Vendors cite increasing costs for beans, plantains, oil, and fuel, all contributing to the surge. For many, this significant price increase means that Gobe is no longer the easy, affordable option it used to be.

Waakye, a traditional Ghanaian dish combining rice and beans, has long been a staple in the country’s street food scene. Previously available for just 5 cedis, it’s now increasingly difficult to find for less than 10 or 15 cedis, with prices going even higher in some areas.

At some place, a pack is sold for GHC150. This rise in price can be attributed to inflation, the rising cost of ingredients, and the added expense of running a food business in the current economic climate. While waakye is still a beloved dish, many consumers are now questioning whether it’s worth the price, especially with the growing cost of living.

<h2>3. Acheke – From Affordable to Luxurious</h2>

Acheke, the popular dish made from fermented cassava, has experienced a dramatic price hike. What was once an affordable comfort food now costs anywhere between 250 and 350 cedis. The price surge is largely due to an increase in the cost of cassava, along with rising costs for oil, fish, and other accompaniments.

For many, this steep price makes acheke a rare treat rather than a regular meal. Vendors are grappling with the challenge of providing this dish at a price point that will keep customers coming back while still covering the increasing costs of ingredients and overheads.

Once a cheap and filling snack, kelewele (spicy fried plantains) has also seen a notable price increase. A generous serving that used to cost around 10 cedis is now priced much higher, with some portions offering less than half the quantity for the same or more.

While the cost of plantains has risen, contributing to the higher price, the smaller servings are leaving customers disappointed. For many, this price hike, coupled with the reduced portion sizes, makes it difficult to justify the purchase of this once-affordable snack.

Fried yam, another street food favourite, has also become much more expensive in recent months. With the price of yam soaring, vendors are forced to adjust their prices accordingly. Once a snack that could be enjoyed on a regular basis, fried yam is now considered a luxury for some.

The rising cost of yams, along with the added costs of oil and labour, has resulted in a price that’s no longer affordable for everyone. This has led many to cut back on the frequency with which they purchase fried yam, a dish that used to be a staple in Ghanaian diets.

<h2>Why Are These Food Prices Rising?</h2>

The primary factors contributing to the rise in food prices are inflation, increased production costs, and the depreciation of the local currency. The price of key ingredients such as beans, plantains, yam, and cassava has risen sharply, and with the increased cost of running food businesses—ranging from transport to labour—vendors have little choice but to pass those costs on to consumers. Additionally, the ripple effects of global supply chain disruptions have trickled down, further affecting food prices in Ghana.

<h2>What Does This Mean for Ghanaians?</h2>

The rising costs of street food have a direct impact on the everyday lives of Ghanaians. For many, these foods were staples—affordable and filling options for lunch or dinner. As the prices rise, consumers are finding themselves forced to make difficult decisions about where to spend their money. For those who rely on these dishes as a primary source of nutrition, the price hikes are particularly concerning.

This trend also raises important questions about the future of street food in Ghana. Will vendors continue to raise prices in response to rising costs, or will they find ways to mitigate the impact on consumers? Will Ghanaians seek alternatives, or will they find ways to continue enjoying these traditional dishes, despite the increased expense?

Inflation has made some of our affordable meals become luxury foods.

5 common foods that are slowly becoming luxury foods

Being in a relationship—whether romantic, platonic, or professional—should be a source of mutual respect, care, and support. However, some people enter your life with self-serving intentions, seeking to benefit from your kindness, resources, or skills without genuinely valuing you. Recognising when someone is taking advantage of you is crucial for maintaining your emotional well-being and self-respect.

Here are seven detailed signs that someone might be using you, along with advice on how to address it.

<h2>1. They Only Contact You When They Need Something</h2>

One of the clearest signs of being used is when someone only reaches out when they want something. Whether it’s borrowing money, asking for favours, or seeking advice, these interactions often feel transactional. If you notice they’re unavailable or uninterested when you reach out, it could be a red flag.

What to do: Take note of their communication patterns. If it’s always about their needs, start setting boundaries and limiting your availability.

<h2>2. They Show Little Interest in Your Life</h2>

Healthy relationships involve mutual care and curiosity. If someone rarely asks about your feelings, achievements, or challenges, it could mean they are more focused on what you can offer than who you are as a person. Conversations with such individuals tend to revolve around them and their interests.

What to do: Try steering the conversation to your own experiences. If they quickly lose interest or shift the focus back to themselves, it’s a strong indicator they may not genuinely care.

<h2>3. You’re Constantly Giving Without Receiving</h2>

Relationships should have a sense of balance, where both parties contribute equally in their own way. If you find yourself always giving—whether it’s emotional support, time, money, or resources—without anything in return, it suggests the relationship is one-sided.

What to do: Reflect on whether the relationship enriches your life. If not, consider stepping back and prioritising relationships where mutual respect exists.

<h2>4. They Use Flattery or Guilt to Get Their Way</h2>

Some people use excessive compliments or flattery to lower your defences and make you more likely to agree to their requests. Others might resort to guilt-tripping, saying things like, “If you cared about me, you’d do this.”

What to do: Be mindful of these tactics. Learn to say “no” firmly without feeling the need to justify your decision. Genuine relationships don’t rely on manipulation.

<h2>5. They Disappear When You Need Them</h2>

Those who use you are often unreliable when you’re the one in need. Whether it’s emotional support during tough times or practical help, they’re nowhere to be found. Their absence is a stark contrast to how readily they expect your assistance.

What to do: Test the relationship by asking for their support. If they consistently fail to show up, it may be time to reassess their role in your life.

<h2>6. They Don’t Respect Your Boundaries</h2>

When someone is using you, they may ignore or push past your boundaries. They might frequently ask for more than you’re willing to give or make you feel guilty for saying “no.”

What to do: Clearly articulate your boundaries and stick to them. People who respect you will honour your limits; those who don’t are likely taking advantage.

<h2>7. You Feel Drained or Unappreciated</h2>

Relationships should leave you feeling energised and valued. If you constantly feel emotionally or physically drained after interacting with someone, or if your efforts are never acknowledged, it’s a clear sign they’re taking more than they give.

What to do: Assess how the relationship affects you. If it consistently leaves you feeling worse, consider stepping away to focus on more positive connections.

In a world as harsh as the one we live in, people will always try to take advantage of you. You owe it to yourself to protect yourself.

7 clear signs someone might be taking advantage of you

A zookeeper in Uzbekistan tragically lost his life after attempting to film himself petting three African lions inside their enclosure. The incident occurred on 17 December at a private zoo in Parkent, where 44-year-old F. Iriskulov was working the night shift.

Reportedly trying to impress his fiancée, Iriskulov unlocked the lions’ cage and entered their enclosure with his phone recording. The short clip recovered from his device shows him addressing the lions by name and walking casually toward them as they lounged on wooden pallets. Moments later, the video captures the lions becoming alert and approaching him, only to end abruptly with the zookeeper’s terrified screams as one of the felines attacked.

Four hours later, Iriskulov’s partially devoured remains were discovered. In response to the tragic event, zoo authorities shot one of the lions and tranquilised the other two after they escaped through the unlocked enclosure.

Despite his experience as a lion handler, local media suggested that Iriskulov’s decision to enter the cage stemmed from his desire to impress his girlfriend.

<blockquote class="twitter-tweet" data-media-max-width="560">В Узбекистане сверхразум, работавший в зоопарке, решил показать своей Зульфие какой он храбрый. И не придумал ничего лучше, как зайти в клетку к трём голодным львам. Те поначалу не проявляли агрессии, а потом его съели. Полуобглоданные останки нашли утром, когда пришла охрана. <a href="https://t.co/I1WAG1vMZF">pic.twitter.com/I1WAG1vMZF</a>&mdash; Still the same Major (@Toxic_alien_0) <a href="https://twitter.com/Toxic_alien_0/status/1874306703237538092?ref_src=twsrc%5Etfw">January 1, 2025</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Interestingly, the regional police offered a conflicting account of the incident. Their official statement claimed that the lions had escaped their enclosure and attacked the zookeeper in the courtyard. However, a widely circulated video on social media contradicts this narrative, clearly showing Iriskulov willingly entering the enclosure and urging the lions to “be quiet” before the attack.

“Today, 17 December, three lions kept in a single cage at the Lion Park private zoo in Parkent district escaped into the zoo’s courtyard,” the police statement read. “The lions entered the yard, attacking and injuring a 44-year-old keeper born in 1980. Unfortunately, the keeper later died from his injuries.”

This tragic incident highlights the dangers of underestimating the instincts of wild animals, even for those familiar with handling them.

A man has lost his life while trying to impress his girlfriend.

Man gets tragically devoured in an attempt to pet lion to impress his girlfriend

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beauty-and-health/health-benefits-of-darker-skin-2024092709373692191">Fear of the dark</a>, known as nyctophobia, is something many people experience, regardless of age. While it’s often dismissed as a childish quirk, the truth is that our aversion to darkness is deeply rooted in psychology, evolution, and even personal experiences. So, if you’ve ever felt a chill in a shadowy room or rushed to turn on the lights, here are five intriguing reasons why you might be afraid of the dark.

Fear of the dark is not just about what’s around you—it’s about what’s within you. Our ancestors relied on light to detect and avoid predators or other threats in the wild.

Darkness meant danger, and that primal instinct still lingers in our subconscious today. Even though modern life has eliminated those threats, your evolutionary wiring might still be on high alert when the lights go out.

What’s lurking in the shadows? For most people, it’s probably nothing—but the inability to see your surroundings clearly can trigger a sense of unease.

Humans are naturally curious, but when our senses are limited by darkness, our minds can conjure up all sorts of terrifying possibilities. The fear of what you can’t see often feels more powerful than the reality of what’s actually there.

Think back to when you were a child—perhaps the darkness was where monsters hid or where you heard creaks and groans in the night. These early fears, no matter how irrational they seemed, can linger into adulthood.

A childhood filled with bedtime ghost stories or sleepless nights in a pitch-black room might explain why the dark still makes you uncomfortable.

Have you ever turned the corner of a dark hallway and imagined something—or someone—waiting for you? An active imagination can make darkness far more intimidating than it needs to be.

If you’re a fan of horror films or spooky stories, your brain might be conditioned to associate darkness with danger. While creativity is a gift, in the dark, it can sometimes feel like a curse.

For some, fear of the dark stems from real-life experiences. A traumatic event that occurred in the dark—whether an accident, burglary, or other distressing experience—can create lasting associations. These memories might resurface whenever you’re in a similar environment, causing your fear to feel very real and personal.

The fear of the dark is more common than you might think, and recognising the reasons behind it is the first step to overcoming it. Try to create a calming nighttime routine with soft lighting, soothing music, or mindfulness techniques. Gradual exposure to dimly lit spaces can also help reduce anxiety. And if your fear feels overwhelming, seeking guidance from a therapist could provide valuable insights and support.

Remember, the dark itself isn’t inherently scary—it’s what we project onto it that creates fear. By understanding your relationship with darkness, you might just discover the power to embrace it. After all, without darkness, we’d never see the stars.

Fear of the dark is not just about what’s around you—it’s about what’s within you.

Do you get scared when lights are off in the night? Find out why.

5 fascinating reasons why you might be afraid of the dark

Relationships require trust, communication, and vulnerability. However, <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/for-ladies-only-why-being-a-good-girl-is-slowly-destroying-you-2024080511205335018">self-sabotaging</a> behaviours can quietly erode the very foundation of a healthy partnership. Sometimes, we unknowingly undermine our own happiness due to fear, insecurity, or unresolved issues.

If you’re wondering whether you might be standing in the way of your own relationship success, here are six signs that you could be self-sabotaging.

1. You Overthink Everything

Constantly analysing your partner’s words, actions, or intentions can be a form of self-sabotage. Overthinking creates unnecessary doubt and tension, making it hard to enjoy the present moment. Instead of jumping to conclusions, try to communicate openly with your partner about your concerns.

2. You Struggle to Trust

Do you find yourself doubting your partner’s loyalty or honesty without evidence? A lack of trust can stem from past experiences or insecurities, but projecting these onto your current relationship may push your partner away. Building trust takes time, and it starts with recognising when your fears are irrational.

3. You Avoid Vulnerability

If you’re afraid to express your emotions or share your thoughts, you might be sabotaging intimacy. Vulnerability is the key to deepening a connection, but the fear of rejection or judgement can hold you back. Remind yourself that being open is not a weakness—it’s essential for growth in any relationship.

4. You Expect Perfection

Setting unrealistic expectations for your partner or your relationship can lead to disappointment and frustration. No one is perfect, and holding your partner to impossible standards may cause resentment. Learn to embrace imperfections and appreciate your partner’s efforts instead of focusing on their flaws.

5. You Create Unnecessary Conflict

Do you start arguments over minor issues or blow things out of proportion? Picking fights can be a way of testing your partner’s patience or commitment, but it often results in unnecessary strain. Ask yourself if the issue is truly worth the confrontation or if there’s a deeper fear driving your behaviour.

6. You Push Them Away

Sometimes, self-sabotage takes the form of distancing yourself emotionally or physically. You might withdraw because you’re afraid of being hurt or because you feel undeserving of love. Recognise this pattern and remind yourself that a healthy relationship requires mutual effort and closeness.

Breaking the Cycle

Self-sabotaging behaviours often stem from fear, insecurity, or unresolved emotional wounds. The first step to breaking the cycle is self-awareness. Reflect on your actions and consider whether they’re driven by past experiences rather than the current reality of your relationship.

Seeking help from a therapist or counsellor can provide valuable tools to address the root causes of self-sabotage. Open communication with your partner is also essential—they may be more understanding and supportive than you realise.

Remember, relationships aren’t about being perfect—they’re about growing together. By recognising and addressing self-sabotaging habits, you can create a stronger, healthier connection built on trust, respect, and love.

Constantly analysing your partner’s words, actions, or intentions can be a form of self-sabotage

You don't need to be perfect—no one is.

6 signs you’re self-sabotaging your relationship

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/the-hidden-dangers-of-oral-sex-2024092708041898019">Oral sex </a>has now overtaken smoking, excessive alcohol consumption, and poor diet as the primary cause of throat cancer, according to leading medical experts. This unsettling shift is attributed to the rise of human papillomavirus (HPV) infections, which are being linked to a surge in oropharyngeal cancer cases, affecting the tonsils and back of the throat.

<h2>HPV: A Silent Threat Behind the Epidemic</h2>

Dr. Hisham Mehanna of the University of Birmingham has described the phenomenon as nothing short of an “epidemic.” In an article for The Conversation, he explained, “Over the past two decades, throat cancer rates in the West have skyrocketed, driven largely by HPV infections.”

HPV, a group of over 100 viruses, is a common infection transmitted through skin-to-skin contact, including sexual activity. While most people clear HPV infections naturally, certain high-risk strains can integrate into DNA, transforming healthy cells into cancerous ones in some individuals.

Dr Mehanna noted that a specific immune system defect may explain why only a small percentage of people fail to clear the virus. “In these individuals, the virus replicates continuously and integrates into the host’s DNA, which can ultimately turn cells cancerous,” he said.

<h2>The Role of Oral Sex in Rising Cancer Rates</h2>

The number of oral sex partners plays a significant role in determining one’s risk of developing throat cancer. Those with six or more lifetime oral sex partners are 8.5 times more likely to develop oropharyngeal cancer compared to those who have never practised oral sex, Dr Mehanna revealed.

In the UK, approximately 80 percent of adults report having engaged in oral sex, yet the vast majority never develop the disease. “Thankfully,” Dr. Mehanna reassures, “only a small proportion of those exposed to HPV go on to develop oropharyngeal cancer.”

Mildred Xorlali Babantsi

Articles written by the author

21 reasons to break up with someone even if you still love them

7 types of kisses you probably didn’t know exist

5 signs your relationship is going nowhere

5 ways to love yourself more this year

5 common foods that are slowly becoming luxury foods

7 clear signs someone might be taking advantage of you

Man gets tragically devoured in an attempt to pet lion to impress his girlfriend

5 fascinating reasons why you might be afraid of the dark

6 signs you’re self-sabotaging your relationship

Oral sex becomes the leading cause of throat cancer

Do nice guys really finish last?

5 reasons why you may feel your partner is not enough for you

5 ways to avoid gastritis triggers

7 ways to become more confident in 2025

6 ways to move on from difficult situations

5 nonsexual ways to build intimacy with your partner

10 daily hygiene habits for a healthier lifestyle

5 ways your body shows you someone is not right for you

Do you experience migraines often? Here are 5 home remedies that can help you deal with it

Having a sleepless night? These 9 tips can help you fall asleep faster