Mindful Kenya

Anne Wangechi

Let's explore six potential factors that could be contributing to your perpetual moodiness. Understanding these reasons can empower you to take charge of your emotional well-being.

<h3>1. Sleep deprivation</h3>

One of the most significant contributors to mood swings is often overlooked–lack of quality sleep.

Amidst a busy life, it's easy to sacrifice sleep for work, socialising, or binge-watching your favorite shows. However, insufficient sleep can wreak havoc on your emotional balance.

When you're tired, your brain has a harder time regulating emotions, making you more susceptible to irritability and mood swings.

Aim for at least seven to nine hours of quality sleep each night to recharge your mind and body.

<h3>2. Stress overload</h3>

As a young person in Kenya, life can be invigorating but also overwhelming. Constant stress, whether from work, school, relationships, or daily challenges, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">can lead to chronic moodiness</a>.

Your body's stress response triggers the release of hormones like cortisol, affecting your mood and overall mental well-being.

Consider adopting stress-management techniques, such as mindfulness, deep breathing, or regular exercise, to navigate the demands of life more gracefully.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">How to manage stress caused by being unemployed</a>

<h3>3. Nutritional imbalances</h3>

Your diet plays a pivotal role in your mental health. Irregular eating patterns, nutritional deficiencies, or relying on sugary snacks can lead to blood sugar spikes and crashes, impacting your mood.

Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support stable blood sugar levels, promoting better emotional regulation.

<h3>4. Dehydration</h3>

Sometimes it's easy to underestimate the importance of staying hydrated. Dehydration can affect your mood, concentration, and energy levels.

Make it a habit to drink enough water throughout the day. This simple yet effective step can contribute to a <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">more stable and positive emotional state</a>.

<h3>5. Social isolation</h3>

The modern fast-paced lifestyle can sometimes lead to feelings of isolation. Social connections are crucial for mental well-being.

If you're constantly feeling moody, it might be worth examining your social life.

Cultivate meaningful connections, whether through existing friendships, joining clubs, or participating in community events.

A robust support system can provide comfort during challenging times.

<h3>6. Unaddressed mental health issues</h3>

Sometimes, persistent moodiness may be a sign of underlying mental health issues.

Anxiety, depression, or other mental health conditions can manifest as mood swings. It's essential to recognise the signs and seek professional help when needed.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/could-you-be-having-an-eating-disorder-watch-out-for-these-6-signs/8387lzh">6 signs that may indicate eating disorders</a>

Navigating life's ups and downs is a shared experience, but if you're finding that your moodiness is taking a toll on your daily life, it's time to take action.

Prioritise your sleep, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">manage stress</a>, eat well, stay hydrated, nurture your social connections, and most importantly, be attuned to your mental health.

If the emotional rollercoaster seems overwhelming, don't hesitate to reach out to mental health professionals.

A man holding his face [Image credit: Yan Krukau]

This article explores six potential factors that could be contributing to perpetual moodiness.

6 reasons you are always moody

Bringing a new life into the world is a joyous occasion, but for many Kenyan mothers, the postpartum period can be a rollercoaster of emotions.

Amidst the joy and wonder of new motherhood, some women find themselves struggling with a less talked-about reality—postpartum depression (PPD). This isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.&nbsp;

In this article, we'll explore six signs that might indicate you're experiencing postpartum depression, a condition that affects more mothers than we might realise.

If you find yourself overwhelmed by a persistent feeling of sadness that seems to linger beyond the usual baby blues, it could be a sign of postpartum depression.

Feeling down is normal, but when it becomes a constant companion, it's crucial to pay attention.

The exhaustion that comes with caring for a newborn is no joke, but if your fatigue goes beyond the expected tiredness and interferes with your ability to function, it might be a red flag for postpartum depression.

Postpartum depression can manifest in various ways, and one common sign is changes in appetite. Whether you find yourself overeating or having no interest in food at all, these extremes could indicate a deeper emotional struggle.

Motherhood can be stressful, but if you're experiencing intense irritability and unexplained <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">anger that disrupts your daily life</a>, it's crucial to consider the possibility of postpartum depression.

<h3>5. Difficulty bonding with your baby</h3>

Building a connection with your newborn is a beautiful part of motherhood, but postpartum depression can make this process challenging.

If you find it difficult to bond with your baby or lack interest in their care, it's a sign that shouldn't be ignored.

Postpartum depression can sometimes manifest in the form of intrusive and disturbing thoughts about harm coming to you or your baby. If you experience these thoughts, it's essential to seek help immediately.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">6 simple foods you should start eating to prevent stress &amp; depression</a>

In a society that often places immense value on the joy of motherhood, it's important to recognise and address the signs of postpartum depression without judgment.

If you identify with any of these signs, remember that seeking support is a sign of strength, not weakness. Reach out to friends, family, or <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">a mental health professional who can provide the understanding and help</a> you need.

Postpartum depression is treatable, and with the right support, you can navigate this challenging time and emerge stronger for both yourself and your baby.&nbsp;

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Parents with their newborn [Image: Anna Shvets]

Here are six signs that might indicate postpartum depression (PPD). PPD isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.

6 signs you might be experiencing postpartum depression

Depression, a mental health condition that affects millions globally, can be challenging not just for those who experience it but for their loved ones as well.

It can manifest as persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems.

If someone you care about is battling depression, your support can make a significant difference. Here are some ways you can help:

<h3>1. Educate yourself</h3>

Understanding depression is the first step. It's not simply "feeling sad" or something one can "snap out of." By recognising the complexity of depression, you'll be in a better position to offer genuine support.

<h3>2. Listen actively</h3>

Often, what someone with depression needs most is a non-judgmental ear. Listen more than you speak, avoid offering unsolicited advice, and resist the urge to relate everything they say to your personal experiences.

<h3>3. Avoid clichés</h3>

Phrases like "Just think positive," or "Everyone has bad days" might seem helpful, but they can trivialise the person's feelings. Instead, say things like, "I'm here for you," or "What can I do to help?"

<h3>4. Encourage getting professional help</h3>

While your support is invaluable, depression often requires professional intervention. Please encourage them to see a doctor, therapist, or counsellor.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">When is the right time to start therapy? Expert shares 10 signs</a>

Offer to help find local resources or accompany them if they're comfortable.

Recovery from depression doesn't happen overnight. There will be good days and bad days. Celebrate the small victories and understand that setbacks are part of the journey.

<h3>6. Check in regularly</h3>

A simple text message or call can mean a lot. Regular check-ins show the person that you care and are thinking of them, even when you're not around.

<h3>7. Encourage physical activity</h3>

Exercise can help alleviate the symptoms of depression due to the release of endorphins. Invite them for a walk in the park, a swim, or even just a stroll around the neighbourhood.

<h3>8. Help them stick to treatment</h3>

If they're on medication or attending therapy sessions, offer reminders or assist with routine tasks to ensure they stick to their treatment plan.

<h3>9. Stay informed about warning signs</h3>

Severe depression can lead to self-harm or suicidal thoughts. Stay informed about the signs, and if you suspect they might be at risk, seek immediate help.

<h3>10. Take care of yourself</h3>

Supporting someone with depression can be emotionally taxing. Ensure you also take breaks, seek support, and prioritise your well-being.

Remember, while you can offer support, you're not a replacement for professional help.

The journey might be challenging, but with understanding, patience, and consistent support, you can make a positive difference in the life of someone with depression.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts, a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Educating yourself, active listening, practicing patience, and assisting someone in adhering to their treatment plan are among the ways to support a person dealing with depression.

10 ways to support someone battling depression

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Mindful Kenya is a service that makes mental health care accessible to families, couples, adults, teens, and children as young as 2 years old.

Mindful Kenya

Articles written by the author

6 reasons you are always moody

6 signs you might be experiencing postpartum depression

10 ways to support someone battling depression