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QUIZ: How well do you know your food?

This test is meant to test your knowledge of nutritional value in different foods and other aspects of food.

Delicious dish
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The primary nutrient in rice is____

Starch
Carbohydrates
Vitamin C
Potassium
Carbohydrates Next question

Eating pork is good for blood cell formation and brain function because it contains these two nutrients:

Zinc and Potassium
Proteins and Vitamin A
Vitamin B6 and B12
Calories and fat
Vitamin B6 and B12 Next question

The three primary nutrients in beer are:

Vitamin A, Vitamin B12, Zinc
Calories, protein, carbs
Vitamin C, Potassium, Carbs
Proteins, Fat, Magnesium
Calories, protein, carbs Next question

A rolex has these primary nutrients:

Carbs, Vitamin A, Proteins
Protiens, Vitamin b12, Vitamin C
Vitamins A, B12, B2
Proteins, Fat, Magnesium
Carbs, Vitamin A, Proteins Next question

The following list qualifies as 'minerals' in food:

Vitamins A, B12, B2
Carbohydrates, Zinc, Iron
Proteins, Calcium, Phosphorus
iron, phosphorus, selenium
iron, phosphorus, selenium Next question

The three main nutritional food values in bread are:

Proteins, Carbs, Zinc
Carbs, Protein, Fibre
Carbs, Sugars, Fat
Carbs, Vatamin A, Potassium
Carbs, Protein, Fibre Next question

Coffee is rich in these nutrients:

Magnesium, Potassium, Vitamin A
Vitamin B2, Vitamin B3, Vitamin C
Vitamin B2, Vitamin B3, Magnesium
Phenolic compounds, Magnesium, Sugar
Vitamin B2, Vitamin B3, Magnesium Next question

The healthiest type of fruit is

Apples and Pears
Berries
Citrus fruits
Tropical fruits
Berries Next question

Which of these is not a fruit?

Walnut
Peach
Pea
Cauliflower
Cauliflower Next question

These vegetables are actually fruits:

Bell peppers, Green peas, Cucumber
Avocados, Tomatoes, Cucumber
Okra, Watermelon, Bell peppers
Tomatoes, Watermelon, Avocado
Bell peppers, Green peas, Cucumber Next question
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