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Skincare, treatment: Is leaky gut syndrome to blame for your acne?

Alcohol, carbohydrates and sugar are common red flags for skin health. Fruits, vegetables and water are smart choices for flushing toxins from skin. Although good in moderation, gluten found in carbohydrates is the number one cause of skin issues especially acne and acne scarring.

Skincare, treatment:Is leaky gut syndrome to blame for your acne?

The condition where food protein in gluten enters the blood system is called "leaky gut syndrome".When this happens, the skin gets inflammed, leading to acne or worsening of acne and hyperpigmentation which leads to scarring.

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People who are prone to leaky gut syndrome include those with digestive system disorders. Some skin types are more prone to acne and acne scarring than others, so finding this out will help you add the following precautions in your skin care routine for healthy, smooth and clear skin.

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Post acne or inflammation scars fade on their own over time in most cases. However, using vitamin C serum to speed up the healing process does not hurt, except for a few Shillings in your pocket. The L'ascorbic acid is the gold standard vitamin C for use because it block an enzyme called tyrosinase that triggers scarring.

To get your glow on, Vitamin C is your go-to treatment, it has boosts collagen production that brightens skin.

For the gel treatment, skin health experts recommend a targeted anti-scar gel such as murad InvisiScar Resurfacing Treatment, which minimises scar depth and discolouration within eight weeks. It is infused with BHA exfoliators, vitamin C and anti-inflammatory centella asiatica. The Inkey List 2% Tranexamic Acid Serum has a powerful amino acid with acai berry and vitamin C for removing scars and balancing skin tone.

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To keep acne in check, you need to maintain a tight nigh and morning cleansing routine. Along with following a tight cleansing routine, using the right amount of cleanser is important. Use a water bottle lid to measure the amount of cleanser, anything less will lead to inflammation due to residual makeup and dirt in the skin pores.

Cleanser ingredients to look out for

The number one indicator of good cleanser is salicylic acid. Salicylic acid has powerful anti-inflammatory and antibacterial properties because it's oil-soluble. This means that it soaks into the pores to dissolve dead cells and oil that usually lead to skin breakouts.

It is found in cleansers like Kate Somerville Eradikate Clarifying Blemish Gel Cleanser and La Roche-Posay Effaclar Micro-Peeling Purifying Gel Wash.

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Lastly, stop picking the skin blemishes from acne and other skin inflammations. Squeezing acne spots causes long lasting damage as a result of bacterial infection introduced by the hands.

Unpicked spots might also scar but they will not leave behind a bacterial infection.

When you must squeeze the spot, follow a guide. For example, rub antiseptic tea tree oil to clean the wound and then use a hydrocolloid acne patch. Reducing scar incidents means you will not have to deal with getting rid of them after the inflammation is gone.

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Acne and acne scarring can be tough to deal with in treatment and emotional triggers over skin blemishes. However, with patience and the right skin products, you can get over even the most painful and confidence-destructive skin breakouts.

Identifying the kind of acne scars is the starting point of assembling a skincare routine to combat them. There are different scars, including atrophic scars, ice pick scars, cystic acne and boxcar scars.

Acne marks, on the other hand, are post inflammation hyperpigmentation that call for a different approach than that for acne scars.

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With this knowledge, hit the pharmacy or beauty clinic and start on the journey to restoring your skin.

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Eyewitness? Submit your stories now via social or:

Email: news@pulse.ug

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