How your 8 - 5 job is ruining your health, tips to fight back

For the study, records of 105,677 individuals from 21 nations were analysed by researchers over the course of 11 years. By the end of the study, almost 6,200 persons had passed away. In addition to 2,300 heart attacks and 3,000 strokes, there were 700 heart failure cases.

According to the researchers, employees who spend less time at their desks and engage in more physical exercise may have advantages compared to those of quit smoking, for instance. It goes without saying that sitting at your desk is worse than the habit of smoking cigarettes, according to experts.

According to studies, excessive amounts of sitting and a lack of physical activity were to blame for 5.8 percent of heart disease cases and 8.8 percent of fatalities. Therefore, doctors advise people to take regular rests between tasks.

Diabetes

Another study by the Journal of the American Heart Association found that each additional hour of sitting each day resulted in an increase in the insulin resistance of more than 7 percent, and each additional uninterrupted 15 minutes of sitting resulted in an increase in the insulin resistance of almost 9 percent.

Researchers also checked if exercise helped keep their blood sugar levels in check. They found that exercise was barely enough to negate the risk of diabetes. Additionally, they discovered that prolonged sitting and being obese or overweight elevated the risk of developing diabetes even further.

Over the years, several studies have found that less sitting and more moving is the way to live a healthy life. If you have the option, begin by just standing rather than sitting. Or figure out how to walk while working. Apart from these, you can also incorporate the following methods to move more during the day.

Stand up and move around every other hour of sitting.
Stretches can help stretch the body, and may even prevent health problems in the long run.
Place your laptop in front to sit properly.
Stand while you are on the phone or watching something.