Here is how and why you should try apple cider vinegar for weight loss

Apple cider vinegar or ACV is a great drink to help the body self-detox. It flushes out the toxins from the body, supporting good skin, hair and overall health. Not just does it cleanse the body, but ACV is also great for melting stubborn body fat, boosting energy levels and reversing certain diseases. Therefore, it is recommended (to consult your physician) to include ACV in your diet and help your body get rid of all the toxins.

How often?

According to the experts, it is recommended (consult your physician) to take 1-2 tbsp (15-30ml) of ACV per day. One should never drink it raw. Always remember to mix ACV with some water, to achieve the touted weight loss benefits. One should consume it before consuming meals.

Morning or Night?

It is recommended to consume apple cider vinegar first thing in the morning. According to the experts, drinking ACV (diluted form) can promote faster weight loss and accelerate fat burning. ACV is a great detoxifying agent, therefore a shot of ACV in the morning (first thing, empty stomach) can help clear out toxins from the body and aid a fresh start.

5 apple cider vinegar recipes

There are many ways in which you can consume ACV when you are trying to lose weight. Here are 5 such easy and quick drink recipes of apple cider vinegar that you must try.

1 Apple cider vinegar shot

Apple cider shot Pulse

Have it as a shot. Take a small shot glass and mix apple cider vinegar, and water (normal temperature) and drink it first thing in the morning.

2 Add ACV lemon water drink

Apple cider in a drink of water Pulse

Take a glass, add 1tbsp of raw apple cider vinegar, add the required amount of warm water, a spoon full of freshly squeezed lemon juice and a few drops of organic honey. Mix all the ingredients well. Voila! Your weight loss drink is ready.

3 ACV detox drink

Detox water Pulse

Take a glass, add warm water, 1-2 table spoons of raw apple cider vinegar, freshly made ginger juice, a few drops of lemon, a pinch of ground cinnamon and some cayenne pepper powder. Mix all the ingredients well and consume them.

4 ACV in cabbage soup

Cabbage soup Pulse

Yes, you read that right, apple cider and cabbage soup. Take a pan and boil some freshly chopped cabbage, add a pinch of salt and cook it till the time it loses its smell. Now strain the cabbage, and put it in the mixer jar. Grind the cabbage well. Now add a few drops of apple cider vinegar, some cayenne powder, and salt to taste and enjoy your super healthy soup.

5 ACV diet smoothie

Apple cider smoothie Pulse

Take a mixer grinder, add a handful of spinach, some frozen berries, freshly cut raw red beetroot, some soaked almonds, parsley, and 1-2 table spoons of apple cider vinegar, and add some water (you can also use coconut water). Now, grind all the ingredients well. Pour it into a glass and serve it chilled.